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Top 9 Aphrodisiac Foods

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We keep looking for new ways to have a better sex life. We try out new settings, we try out ways to experiment, and what not! Who would have thought that the easiest way to improve your sex life and is just by consuming some easily found foods.Romantic settings can surely influence a person’s mood or lack of it, for sex. However, the foods you eat, can have a whole other level of influence on your sex drive. Foods that you consume end up having an effect on your moods, your hormones, your brain, your energy, and ultimately, your libido.

Sex drive in a human body is highly dependent on the blood circulation in the body, stimulation of the nerve endings, your muscle strength and various other factors. Here we have some foods that positively affect your body in all these areas, and thereby affecting your sex life.

1. Hot Chillies:

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Capsaicin is a chemical found in peppers, which is known to increase the blood circulation in the body and stimulate the nerve endings.This increased blood circulation and stimulation of the nerve endings in the body increases the sex drive in the person.

2. Red Wine:

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Red Wine contains resveratrol, which is an anti-oxidant. This anti-oxidant improves the blood flow and circulation within the body.

Increased blood circulation leads to improved libido as well as intensified orgasms.

3. Asparagus & Avocados:

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Asparagus and Avocados are rich in Vitamin E, and when consumed, they help the body release testosterone, progesterone, and estrogen. These hormones stimulate the sexual responses in one’s body naturally, like vaginal lubrication and clitoral swelling.

Asparagus also contains Vitamin B6 and Folate. Both of these give a boost to sexual arousal and orgasm in a human body.These are without doubt one of the best foods to consume for an intense sex life.

4. Banana:

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Bananas when consumed, provide the body with potassium, which helps in building up the muscle strength. This improved muscle strength will help intensify your orgasms, with improved contractions in the body.

5. Chocolate:

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Chocolate is made up of cocoa, and cocoa contains phenyl ethylamine. This chemical stimulates the feeling of excitement and well-being. These feel-good chemicals secreted in your body obviously make sex seem like the best idea.

Chocolate also contains tryptophan leading to the production of serotonin within the body. This again, is a feel-good chemical which stimulates the feeling of love and in turn the sex drive in the person.

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6. Cardamom:

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Cardamoms are known to be natural aphrodisiacs. These are rich in cineole, which releases nerve stimulants inside the body, when consumed.

Just a pinch of cardamom, and it will stimulate all your nerve endings, leading to an improved sex life and better orgasms.

7. Watermelon:

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Watermelons contain phytonutrient citrulline, which results in increased nitric oxide inside the body. This increase in nitric oxide leads to relaxation of the blood vessels and increased blood circulation.

Increased blood circulation means, more sexual arousal in less duration of time.

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8. Pomegranates:

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Pomegranates are rich in anti-oxidants. These anti-oxidants help to protect the lining of the blood vessels, which in turn helps to improve blood flow and circulation in the body.

This overall improved blood circulation basically increases the sensitivity of the genitals, which basically means, more sexual arousal and intensified orgasms.

9. Vanilla:

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Vanilla does the job of stimulating nerves of the body. This stimulation of the nerves leads to improved sexual sensations.

Improved sexual sensations means more arousal and a better orgasm.

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