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Best 11 Ayurvedic Medicines to Increase Height

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Height of an individual is mostly determined by a person’s genetic makeup and functioning of our Endocrine system. A person who has short parents, either one or both is more likely to be short after growth completion. However, environmental factors and our dietary habits have their own role to play for a person to get the maximum height attainable for him/ her. At times, shorter people, especially boys, do not like being constantly criticized and compared to others because of shorter height & feel insecure in Indian society is they are shorter than their peers and being shorter often also creates problems in match making, later on in life.

Short height can be due to heredity reasons, lack of proper nutrition: lacking in essential vitamins and minerals, substance abuse, lack of sufficient physical activity, endocrinal/ hormonal problems, mostly related to hypo functional pituitary gland. Also, problems with bone formation and calcification are responsible for shorter stature and built.

ayurvedic medicines to increase height

Ayurvedic therapies likeKayakalp, abhyanga, nasya and Rasayana, are some of the best ayurvedic medicine for height increase. They help in strengthening the muscles and relieving tension from body tissues, rejuvenating body, bestowing anti ageing benefits and improving the functioning of vital organs, immune system and endocrinal system in the body.

Ayurveda is an ancient Indian science that makes medicine with only natural and medicinal herbs. The best part about Ayurvedic medicines is that, they are essentially free of side effects. They provide maximum benefits if they are consumed in pre-puberty and puberty years because that is when the natural tendency of the body to grow taller is the maximum. However, it can also be helpful, if consumed by the age of 25 years in men and 21 years in women. The results yielded by Ayurvedic medicines are slow and can be appreciated only over a period of a few months.

Ayurveda alone cannot do wonders and it is equally important that a person takes a well-balanced diet with wholeness of proteins, vitamins & minerals, controls his/ her body weight. Remember to indulge in lots of physical exercises like: sprinting, running, stretching and yoga.

The article has compiled a list of top 9 Ayurvedic herbs that have been extensively used for years, alone or in combination with other herbs and food substances in order to help out those with short heights to grow to the maximum, they can.

Read on to know about the properties of these Ayurvedic herbs that bring about holistic well being of a person and therefore, directly or indirectly help to boost height growth

1. Shilajit/ Mineral Pitch/ Asphaltum:

This natural Ayurvedic medicine for height growth is capable of providing multiple benefits like: improvement in body strength and flexibility, increase of stamina, controlling blood pressure, weight loss, improvement in memory, boost in libido, increase in height and emotional well being.

Shilajit

How to Use: It is best consumed with warm milk or warm water. Take some quantity and mix well in water or warm milk. In the morning, it is recommended before food and in the evenings, take Purblack 30 or 40 minutes after food and about one hour before you go to sleep.

When to Take: You can consume the resin any time of the day at your convenience.

2. Ashwagandha /Withania somnifera/ Indian ginseng:

Ashwagandha

Ashwagandha, which is a powered root of a powerful Ayurvedic herb, is known to improve bone width as well as density and is therefore found to be very useful in increasing height.

Dosage:

  • Two tablespoons Ashwagandha powder is best taken with warm cow milk sweetened with fresh jaggery or Gur at night for at least a period of 45 days in order to observe the effect of this ayurvedic medicine for height increase
  • Another popular Ayurvedic combination to consume Ashwagandha is to take it along with Khajoor/ dates, Black sesame and ghee made out of Cow’s milk.

To reap maximum benefits, indulge in junk free diet and avoid loading your body with toxins like tea, coffee, alcohol and smoking. People with high blood pressure should avoid it or take it after consultation with a trusted Ayurvedic practitioner.

3. Shatavari/Asparagus Racemosus/ Liliaceae:

Shataavari

Shatavari is another Ayurvedic medicine for height increase that is derived from roots and leaves of herb and is very rich source of: carbohydrates, proteins, fats vitamins B, C and A. Due to such richness in nutrients, it is found useful in increasing height of an individual. Also, it is found helpful in treating nervous disorders, inflammation & hypertension in a natural and safe way.

Dosage: Shatavari is usually prescribed by ayurvedic medical practitioners to be taken twice per day, morning and in the evening. They are available in the form of capsules in the market.

Warning: Pregnant women should not take it.

See More: How To Become Tall Fast

4. Yashtimadhu/Glycyrrhiza Glabra:

Yashtimadhu Glycyrrhiza glabra

This Ayurvedic herb has been found to contain anti microbial, anti oxidant, anti stress and anti inflammatory qualities. It improves the texture of skin and hair along with improving stamina and height in individuals.

Dosage: Maximum dosage a day is not more than ‎6 grams. They are available in the stores as tablets.
For adults‎: ‎1 to 3 grams
For children‎: ‎250 mg to 1.5 grams

Warning: For the pregnant and lactating ladies, it is at best to consult as physician before taking them.

5. Guggul:

Guggul

This Ayurvedic herb helps in improving body metabolism and thus is very helpful in those trying to shed some weight. It helps in normalizing the lipid profile by decreasing the levels of low density lipoproteins and very low density lipoproteins while increasing the levels of the heart friendly, high density lipo- proteins. It helps in increasing levels of thyroid hormones in people who have hypo thyroid, a reason behind short height.

Dosage: A typical dose of guggul powder is ¼–½ teaspoon, once or twice daily, or as directed by your Doctor. Guggul powder can also be taken with water, milk, ghee, honey or another carrier substance.

Warning: The Doctor can advice you the dosage specification depending on your body and health.

6. Arjuna/ Terminalia Arjuna Bark:

arjuna Bark

Arjuna is yet another ayurvedic medicine for height growth, one that is derived from the bark of the tree and is known to improve overall metabolism thus, having an overall positive effect on an individual’s growth. It has anti oxidant & cardio protective properties too.
You can find arjuna bark herb and extract in health food stores and online or other drug stores.

Dosage: Take one capsule once a day or as suggested by your Doctor.

Warning: Since there are studies on its uses and benefits, it is difficult to ascertain the proper dosage and how it interacts with other medications.

See More:  Exercises For Increasing Height

7. Bala:

Bala

This Ayurvedic herb helps in building muscular strength and improves overall stamina of a person. This is why, the oil derived from Bala herb is used to massage in children and athletes to increase muscular strength. When taken along with sweetened milk, it revitalizes the body and promotes healing of body tissues.

Dosage: Dry the leaves well in sunlight and ground it to make a powder.

Take about ½ to 2 grams per day and mix it in your milk or fruit juice. You can also split the amount and have it twice a day.

Warning: Consult you doctor if you experience any irritation.

8. Guduchi:

Guduchi

Guduchi works on the tissue elements in body and strengthens them. It boosts the immune system and makes sure that all the organs work in perfect harmony with each other to promote holistic growth. Guduchi is an effective height growth treatment in Ayurveda that is known to show results significantly.

Dosage: The powder of the leaves has to be extracted by drying the leaves and grinding them well.

Take 3-6 grams a day and mix it in 15ml water. Drink the decoction daily once a day.

See More: Height Increasing Foods

9. Aamlaki:

Amlaki

When consumed regularly, it helps in increasing height and reducing weight. It also helps in treating thyroid related problems, which negatively influence the height.

Dosage: Clean and grind the fruit and grind it well. Soak this in amla juice for about 20 nights. Mix this with ghee, honey and long pepper and some fine sugar. Keep the mix in a jar greased with ghee.

Mix this jam of 5 grams twice a day in lukewarm water. Use this daily to see results.

Warning: For the lactating women, it is best to consult a doctor before consuming.

10. Praval Pishti:

This Ayurvedic height increase product of Patanjali will promote healthy metabolism and will boost the endocrine system. The product is made from coral and contains plenty of health benefits like promoting height.

Dosage: 125 mg to 500 mg twice or thrice a day is the ideal dosage. The maximum dosage of praval pisthi should not exceed from 2500 mg per day.

Warning: Consult your doctor for an ideal usage.

11. Dr. Ayurveda Height Increaser:

This popular ayurvedic medicine for height is natural with no side effects. Dr. Ayurveda Height Increaser is made from herbal mixture and it has few ingredients, like Shatavari, Tal Makhana, Harad, Ashwagandha, Kale Til, Kali Musli, Amla, Salam Mishri, RumeMastagi, and Mishri.

Dosage: Take 1-2 grams in the morning after waking up and do the same before retiring to bed, mixed in normal water.

Warning: Consult your doctor for an ideal dosage.

Ayurvedic Tips to Increase Height:

Increasing your height can now be easy with some tips straight from Ayurveda.

1. Avoid tea and coffee: Take maximum effort to avoid coffee and tea in your diet. Instead, include a glass of milk. Milk will strengthen your bones and the calcium in it acts as a height booster.

2. Yoga: Practice Yoga. Certain yoga exercises are meant to increase your height by releasing growth inducing hormones. Try Surya namaskar, Adhomukha Savasana for height increase.

3. Exercise: Next to yoga, try some stretching exercise like the cobra stretch, bow down or simply stand on your toes for several minutes every day as many number of times as possible.

4. Ashwagandha: Ashwagandha is a power packed jam that is also known as Indian ginseng. Mix two spoons of the jam in warm water. You can add sugar or honey and drink before going to bed. While on this, avoid fast food.

Apart from these, there are many other Ayurvedic herbs that are found to be effective in increasing height in individuals. Patanjali claims to offer some best ayurvedic height increase products. But before you begin to consume any of these, make sure to observe any side effects. Ayurveda usually has no side effects, but if you still face, stop them at once.

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