Articles

Try Ayurvedic Treatment For Hair Growth

By  | 

Have you tried all clinical treatment and therapies for hair growth and still did not get desired results? Its time to go back to the ancient and time-tested ayurvedic treatment and remedies. Ayurvedic treatment maintains a holistic approach to ensure overall health of the body including your hair. According to Ayurveda, hair fall is a result of excessive “Pitta Dosha” in our body. This is mainly caused due to hazardous lifestyle and unhealthy eating habits. Ayurvedic treatment offers therapeutic remedies that work in combination of herbs, corrective diet, oil massage, meditation and yoga. Follow this regimen to get long, lustrous locks back. In this article we discussing ayurvedic treatment for hair growth.

Essential Ayurvedic Herbs:

1. Bhringaraja – Bhringaraja is aptly known as the king of the hair as it stimulates hair growth and stops hair fall and premature graying. Besides it also improves sleep and keeps the mind calm.

See More: Which Fruit Is Good For Hair Growth

2. Amla – Amla or Indian Gooseberry is the warehouse for antioxidants and Vitamin C. Amla powder is also used in various home remedies for hair growth.

3. Neem – Neem is a natural blood purifier and an excellent remedy to fight lice and dandruff.

4. Ritha – Ritha is an excellent ayurvedic herb used for cleaning hair. It cleanses hair without draining all the essential oils.

5. Ashwagandha – Ashwagandha is an effective herb to promote hair re-growth. It also makes you feel healthy and energized.

Dietary Recommendation:

A balanced nutritious diet not only aids digestion, it is also crucial for the health of your hair. A healthy diet also prevents hair loss and premature greying of the hair. According to ayurveda, these are the natural foods that you must include in your diet to promote hair growth.

Drinking aloe vera juice daily can give you beautiful mane. Aloe vera is rich in enzymes that prevent dead skin cells to accumulate on the scalp. Thereby all the necessary nutrients effectively reach the roots of the hair and ensure good health.

One spoon of white sesame seed every morning will give you a good dose of calcium and magnesium. These minerals encourage hair growth and also prevent hair fall.

Dairy products like yoghurt and milk reduces hair fall and other hair related issues.

It is also recommended to consume fresh juices of lettuce, spinach, alfalfa and carrot as they promote hair growth.

Fiber rich fruits and green leafy vegetables also aid hair growth and help in maintaining overall health of your hair.

See More: Best Fruits For Hair Growth

Ayurvedic Oil Massage:

One of the effective Ayurvedic treatments for hair growth is head massage using medicated hair oil. Head massage not only nourishes the hair it also helps in keeping the tresses long, lustrous and thick. Gently massaging your hair and scalp with warm oil aids blood circulation to follicles which thereby promotes hair growth. This should be done for 5-10 minutes daily to get maximum results. The hair massage oils that are used in ayurveda for hair growth are Bhringraaj oil, coconut oil, Brahmi oil and Rosemary Essential oils. Besides this ayurvedic oil massage treatment is also stress relieving.

Yoga And Meditation:

Apart from following the above mentioned regime, hair growth can also be stimulated through practicing yoga and meditation. As stress is the main cause for hair loss, these ayurvedic practices are an excellent means to keep mind and body calm. Various yoga postures like ‘Sarvangasana’, ‘Pawanmuktasana’ and ‘Apanasana’ help in stimulating blood flow to the hair follicles and improve hair texture and growth. However these yoga asanas should be performed under the supervision of a trained yoga teacher only. Deep breathing practices and meditation helps to control anxiety and keep the mind calm.

See More: Massaging Head For Hair Growth

All these Ayurvedic treatment for hair growth are extremely effective, easy to practice and have absolutely no side effects. Therefore it’s time that you make the switch to this promising treatment now!

Images Source: 1, 2, 3 & Shutter stock