Drinking Hot Water Benefits And Uses

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During winter everybody needs something to warm themselves up! Drinking a glass of warm water is an inexpensive way of warming ourselves up! And the cherry on the cake is that it help in reducing out weight too! Busy schedule has made our life so short. We people do not have any time to look at ourselves and see that where our body is going and what shape it is adapting! We do not pay attention that just drinking a glass of hot water can actually make us reduce our weight! Yes we know that water is essential part of our lives and drinking up to 7 or 8 glasses is a must!  Researchers have shown that people drinking a good amount of water daily reduce more weight than people who follow diet plan!

Drinking hot water benefits and uses

Uses And Benefits Of Drinking Hot Water:

Hot water is one of the boons for those who are conscious about their looks as well as overall health. To know the drinking hot water benefits for skin hair and health, keep reading.

1. Promotes Hair Length:

To have long hair like a Disney princess you do not need to spend more you just have to increase the amount of water and change its temperature from normal to hot! Drinking hot or warm water works as a great source of energy for your hair cells. It promotes and accelerates the growth of your tresses. Also reduces hair fall!

2. Reduces Dandruff:

Dandruff! A big no no! for all. It gives a kind of insecurity to the one carrying it. By just drinking hot Water with a half lemon squeezed in it one can cure the problem of dandruff completely! It keeps your scalp hydrated and helps fight against dandruff. Hair is that part of our body that comprises of beauty ! both men and women needs hair to look good! Our hair strands comprises almost 25% of water. Therefore, proper intake of water is crucial!

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3. Let Your Black Hair Stay Black:

Water not only keep your hair hydrated but also provides essential substances which your hair need to shine , with Drinking hot water is also good for getting supple and gleaming hair.. This is beneficial for getting back the natural vitality of your hair and keeping it healthy. One do not loses its natural shine

4. Clean The Dirt Of The Body And Detoxifies it:

The first and foremost advantage of drinking hot water is that it helps in detoxification of our body. If you are suffering from indigestion or getting rid of impurities present in your body or you do not have any problem still developing a habit of drinking hot water in early morning or late at night (or both) is really beneficial doing this every day will help you immensely. When you drink hot water, the body temperature gets high and your body start sweating, which helps to flush out the toxic materials out of your internal system and cleanse it properly. For good or effective results, squeeze a lemon in the hot water and add a few drops of honey to it. This is one of the main benefits of honey with hot water.

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5. Problem Of Constipation Is Solved:

Scarcity or fewer water levels within your body can result in problems like constipation, indigestion, gastric problems etc. As the stool gets accumulated within your intestine, bowel movement becomes slower. It is always recommended to consume a glassful of hot or warm water (recommended to do empty stomach) every morning.

6. Full Digestion:

Hot water helps in full digestion and eradicates access fat clogs in body whereas if u take a glass of cold water harden the oil present in the consumed foods , It creates a fat deposit on the inner wall of your intestine. However, if you replace the glass full of cold water with one having hot water, you can avoid this problem and accelerate your digestion to a great extent.

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7. Helps To Reduce Weight:

As discussed above. Drinking hot water can help you in losing a good amount of fat . It promotes your metabolism ! it breaks down the adipose tissues lying under the skin drinking hot water for weight loss is an excellent solution.

Tip:  Take a cup of hot water with lemon and honey helps in reducing weight more fast.

8. Treats Nasal Congestion:

Any form of congestion in the nasal passage as well as the throat can be treated with drinking hot water at regular intervals. Researched show, it treats well cough, sore throat and cold. It helps in dissolving the phlegm and thus makes it easier to be removed from the respiratory tract.

9. Helps In Comforting Menstrual Cramps:

Among the benefits of hot water, one that really helps women is the comfort it gives during those difficult days of the month. It diminishes the pain and discomfort related to menstrual cramps. The calming effects of the heat on the muscles from the hot water gives perfect outcomes. It also keeps away spasms.

10. Improves Blood Circulation:

Another of the uses of hot water comes in the form of improving the blood circulation levels. The detox benefit of hot water is mentioned above which in turn helps the blood circulation in the body. It helps in disposing off the accumulated fat as well as all toxic substances in the nervous system, thus giving this benefit as a result.

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11. Keeps Ageing At Bay:

The toxins present in the body leads to faster ageing as per the researchers. Drinking hot water, helps in removal of these toxins from the body thus leading to slow ageing process. It also helps in repairing the skin faster and increasing the elasticity of the skin. The damaged skin thus gets healed and looks smoother.

12. Removes The Root Causes Of Infections:

Hot water drinking benefits should definitely include this in the list. Drinking hot water regularly helps is keeping the skin away from infections. It keeps the skin acne and pimple free and cleanses the body from inside thus eliminating all the causes attached with skin infections and diseases.

13. Comfort From Problem of Arthritis:

Hot water bags and bottles should be considered for hot compress on the areas where arthritis problem occurs. It soothes the pain in the joints as well as comforts the muscle spasms and cramps. By improving the blood circulation in the body, it leads to some relief from arthritis pain as well.

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14. Relieves From Stress:

Have you ever tried taking a hot water bath? Do it once! The hot water helps in easing out the muscles that has become stiff all throughout the day. It also helps in relaxing the nerves. Overall, a good hot water bath leads to fresh and stress free situation. Just a 10 minute bath would show wonders where this benefit of hot water is concerned.

15. Improves Hair Vitality:

For soft and shiny hair, drink hot water regularly. The nerve endings of the roots is energized by drinking hot water which activates itself to improve hair vitality. It keeps overall good health of hair as well.

Hot water has loads and loads of benefits. But the actual results of these can only be seen if you include hot water in your regular routine. The idea is to get maximum benefits from the same without any negative effects.