15 Best Yoga Asanas For Hair Growth

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Hair fall or hair loss has become a common problem in both men and women these days. The severity of hair fall differs from person to person and the reasons also include stress, poor diet, genes, anxiety etc. We use chemical based hair products which damage our hair and don’t allow much hair growth. To solve this problem these days lots of hair growth products are also available but it is always advisable to opt for natural and healthy ways to solve this problem which include healthy diet, being fit through exercises, yoga etc.

Yoga for hair losss

Yoga has always proved to work for a healthy body, healthy skin and healthy hair. Yes, this means that if you are practicing few yoga poses for hair growth, it also benefits your entire body. While opting for yoga, make sure you also take other important measures for better hair such as healthy diet and good oil massage to your scalp. This will be a plus to your hair growth process.

How Yoga Helps In Hair Growth:

  • Removes stress and anxiety which are few reasons of hair loss.
  • Enhances blood circulation to the scalp which could be the main cause of hair loss.
  • Oxygen consumption by the head.
  • Removes toxins
  • Improves digestion which means better absorption of food by the body resulting in good hair growth.
  • Better nutrients absorption by the head.
  • Improved physical and mental health.

Cure Hair Fall With Yoga:

Our ancient yoga practices have now became very popular worldwide. Many yoga poses are available to cure hair fall problems and diseases. We perform yoga for well-being and cure our health problems with these poses. One of the problem is hair loss for which we have few common yoga asanas (poses) to cure.

Best Yoga Asanas For Hair Growth:

Below we have the best 15 yoga asanas for hair growth and controls hair fall naturally with any side effects. The best time to perform these yoga poses is always early in the morning while sun rises.

1. Kapalabhati/Front Lobe Cleansing Technique:

  • Keeping your back, neck and head straight sit in crossed leg position.
  • Place your hands on your knees and relax all your muscles.
  • Take deep inhalation and exhale all the air contracting abdominal muscles.
  • Do this for 15 times and try to exhale in second.
  • This was your first round. In your second round, do the same for 30 time.
  • In your third round, do this for 60 times and so on. You can take breaks between rounds.
  • This is one of the best yoga poses for getting hair growth

2. Sarvangasana/The Shoulder Stand Pose:

Sarvangasana- the pose

  • First lie on your back and breathe deeply.
  • Slowly raise your legs till your feet pint to the ceiling or towards the sky.
  • Your body should rest on the shoulders and the back of your neck.
  • Your hands should be at the center of your spine and they should support your body.
  • Your legs and your spine should always be straight.
  • Concentrate on thyroid gland and breathe deeply throughout the process.
  • This yoga pose can reduce your hair fall completely if you practice this posture daily.

3. Sirsasana/Headstand Pose:

The name itself says that you need to stand on your head in this pose. It is difficult but has very good effects on body. However this is only for men. Women please avoid this. It is one of the perfect yoga asanas for hair fall control and help you for hair regrowth.

  • Invert your body and stand on your head slowly.
  • Give support using your forearms by placing hands on the backside of neck or head.

4. Uttanasana/The Standing Forward Bend Pose:

Uttanasana yoga also works well for hair growth increasing the blood circulation to the scalp.

  • Bend your body in such a way that you stand straightly and you bend at your hips reaching your knees with your head.
  • Touch your feet with your head.

5. Sasangasana/Rabbit Pose For Hair Loss Prevention:

For this yoga pose, you need to stand on your knees first and bend forward so that your head reaches your knees. Touch your feet. Most of the yoga professionals says this is the best and popular yoga pose to reduce hair fall problem and gives back your hair growth.

See More: How To Increase Height By Yoga

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  1. suguna

    July 17, 2015 at 3:47 pm

    Hair loss Nice I have tried various methods to stop my hair loss by any means . Yoga techniques has helped me a lot control my hair loss by natural way. Thnx

  2. ramya

    August 8, 2015 at 10:38 am

    Very informative and well article.

  3. rajee

    August 22, 2015 at 10:29 am

    Amazing Asanas it’s realy work………….
    if any asanas help for weightloss?