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Bidalasana (Cat Pose) – How To Do And Its Benefits

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Yoga, the most popular form of exercise originated in India and it was initiated in the pre Vedic times. Thus, yoga has a come a long way since then. It is a top favourite of all because of its benefits on the body, mind and the spirit as well. Those who practice yoga regularly can vouch that yoga has led them to a better life. It releases anxiety, calms the mind and also does wonders to so many illness and diseases.

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Practice yoga and you will experience the differences yourself. Now there are so many postures of yoga and we will talking about a relatively easy posture. It is called the Bidalasana. Bidal is a Sanskrit word meaning cat and asana is posture. Thus it is also known as the Cat Posture. Cat posture can be attempted by beginners as well. So, let us first find out the steps to perform this exercise before getting in to its benefits.

How To Do It:

Since Bidalasana is a relatively easy posture to be performed, beginners can try their hands at it too. Begin by using a mat or a blanket and keeping your hands directly beneath the shoulders on it. Also, bend your knees and keep them directly beneath your hips. Spread your fingers facing forward. Now take a deep breath and while you exhale slowly, pull your abdominal muscles backwards towards the spine. Contract your gluteus slowly while tucking the tailbone down and under.

See More:  Makarasana Benefits

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Firm your hands on the ground which in result in taking the pressure off your shoulders. Round your back upwards as the middle of your back presses toward the ceiling. Now curl your head down and push it inwards. Gaze at the floor concentrating between your knees. Your chin should not be forced to your chest. Repeat the process 15 to 20 times. Inhale and exhale slowly as you do so. While releasing, sit backwards on your heels. Your torso should be upright. Hold the pose 30 seconds to a minute. Focus on your breathing.

Benefits Of Bidalasana:

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Like every other yoga posture, Bidalasana or the Cat Posture has its own benefits too. Since this is a really easy posture, perfection can be achieved in very less time and anybody successful will gain the following benefits mentioned. Try the Cat Posture to experience them yourself.

See More:  Maha Mudra Pose

1. Flexibility In Your Spine:

As Bidalasana mostly focuses on the back, it helps in stretching and strengthening the spine. Alongside, it also increases the flexibility of the spine.

2. Stimulates Digestive Tract And Spinal Fluid:

As this posture stretches the muscles of the back, it contracts the abdominal muscles. It is beneficial for overall health.

3. Improves Circulation And Massages Kidneys:

Bidalasana helps in massaging the kidneys along with improving circulation through the spine and core.

4. Manages Stress:

The Cat Posture is said to be a great stress buster if you had a difficult and tedious day at work. It helps in managing stress. It also provides massage to your abdominal organs.

5. Beneficial For People Who Spend Long Hours In Front Of A Computer:

If you are one of those workaholics or a very studious student, you should definitely try this exercise. People who spend long hours in front of a computer strains their neck and shoulders along with their back. It causes pain but with the Cat Posture, one can get relief because it releases tension from the neck. It also loosens the spine and the whole of your back. It alleviates back pain too.

See More: How To Do Chaturanga Dandasana