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Bikram Yoga Asanas And Its Benefits

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Yoga is very much popular these days but nothing tops the chart as much as Bikram yoga. However one should keep in mind that all kinds of hot yoga is not Bikram Yoga. Practicing yoga in a hot room does not mean it is the same thing as Bikram Chowdhury’s yoga. This one is much more than that. Speaking of this popular practice, it came into existence because of India’s famous Yoga champion Bikram yoga. His poses are very unique and have inspired several actors and actresses. Over 1000 yoga studios all across the world, the Bikram Yoga is an absolute hit. If you would like to learn more about Bikram Yoga, you may refer to this article that has enlisted the best poses that this art has to offer you.

Standing Deep Breathing:

The standing deep breathing is one the basic and most simple Bikram Yoga practice. This one will expand your lungs, increase blood circulation and elevate the core temperature of your body. This exercise will help you to use your lungs the right way and also teach you to breathe properly. Most people use only a small percentage of their lungs and they don’t even know the benefits that can be derived from it. But if you do it the right way, you can definitely expect to get some positive benefits out of it.

Half Moon Pose with Hands:

The half moon pose will hands will help in trimming the waist line, hips, thighs and buttocks. The strength in your body shall be increased and you will be able to lose a lot of weight if you practice this pose daily. The flexibility in your spine shall be increased and you can expect a great amount of improval in your overall health. The oblique muscles in your body shall also be strengthened and stretched. Blood circulation shall also be increased and very soon you shall live a healthy and active life.

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The Awkward Pose:

The awkward pose shall firm the upper and lower parts of your body; especially your thighs and legs. Expect your blood circulation to increase and your spine to become straight. This exercise is however not the easiest to do. It requires a lot of time and patience to do perform this. However, because of the different kind of health benefits it has, you can have this daily.

Eagle:

The eagle pose supplies fresh blood to the sexual organs of your body and increases sexual power and control. The flexibility in your hip area shall be increased and you will be much more strong and active. The eagle pose is also great for your knees and the deltoid muscles. They will help in firming your calves, thighs, abdomen and upper arms. With the eagle pose, you will definitely derive a lot of health benefits.

See More: Hatha Yoga Postures

Standing Head to Knee Pose:

The standing head to knee pose is another great pose offered to you by Bikram Yoga. This one shall help in improving your balance and tightening the abdominal and thigh muscles. You can also expect quite a bit of improvement in your concentration levels. You will be much more determined and focus in what you do with the help of this pose. All your leg muscles shall also receive a lot of strength and so will the hamstrings. The standing head to knee pose might be difficult to do if you are beginner, but never give up hope.

Standing Bow Pulling Pose:

The standing bow pulling pose can only be done by a professional. It improves the flexibility of your hips, legs, spine and shoulders. Your posture will be improved and the thigh muscles shall be strengthened. Your mental determination shall be increased and balancing shall also become easy. If you would like to do the standing bow pulling pose, you have to be confident of yourself; because one wrong move can lead to injury.

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Balancing Stick Pose:

The balancing stick pose is best for those who would want to learn how to balance like a professional should. It improves your upper thighs, buttocks and hips and tones your legs. Your flexibility shall be increased and you will be also be strengthened. Expect the condition of your spine and hip joints to improve as well. This exercise is absolutely amazing for those who are looking forward to improving their posture.

Triangle Pose:

Take your yoga practice to a whole new level with the help of the triangle yoga pose. They improve posture, firms your hips and thighs and slims the waist line as well. Those who would like to lose some weight should definitely try the triangle pose. Your lower spine shall be flexible and you will feel strength in your body. Doing this daily is definitely going to help you reap a lot of benefits.

Tree Pose:

The tree pose is one of the easiest pose that Bikram Yoga has to offer. All you need to do is stand straight and balance your body on one leg. The other leg should be bent and placed on top of the other knee. Your hands should be folded and you should be taking deep breaths. This pose will prevent the coming of dangerous diseases such as hernia and also increase the flexibility of your hip joints. You will be able to balance yourself better when you make tree pose a part of your daily Bikram Yoga session.

The Toe Stand Pose:

The toe stand pose is pretty much challenging and requires you to balance your body using your toes. They will cure all kinds of hormonal problems and provide relief to all those who experience pain on their knees, ankles and feet. Your concentration level and patience shall also be improved once you make the toe stand pose a part of your daily life.

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