Blueberry Benefits And Uses For Skin, Hair And Health
If good things come in small packages, and we dont doubt that, then the blueberry is a perfect example of it. This little pleasure of heaven, found abundantly across many continents and nations, is a powerhouse of minerals, vitamins and antioxidants, all of which are very important for the body to have. Okay, we know you are super excited to learn more, so let’s not waste time.
If you have a bowl of blueberries every morning, you would have more nutrients and energy for the day, than what any other fruit with plenty of antioxidants in them can give. Holistic gurus say that having foods rich and natural in dark colours should be the way to living and leading a life of abundance and bliss, and this involved the consumption of blueberries.
Ways To Eat Blueberries:
- We all love indulging in desserts, cakes and ice creams, dont we? So why not garnish these delicacies with blueberries? You get to have your favourite snack and your body gets all the nutritional benefits too.
- You could even toss up a fruit salad any time you want, and have a conglomeration of all fruits, including blue berries in them too.
- Before you eat blueberries, it would be best to wash them well. Chemicals are used to preserve blueberries that have been washed and process on a large scale, the same wouldn’t be true for organically farmed and locally sold ones. However, rinsing them once before eating or cooking them is always advised.
Dark fruits such as blueberries have had a mentioning across various ancient texts, both for consumption and medicinal properties. This is because they help people with weight and waist issues, managing childbirth needs, helps with lowering blood sugar levels in the body and also controlling the dreaded diabetic scenarios too. Blueberries also help prevent the human body from being attacked by cancer, since the antioxidants work their ways through and shun the cells which cause tumours and cancers as well.
Blueberry Benefits And Advantages:
There are innumerable health benefits of blueberry out of which we have compiled some of the most beneficial health benefits of blueberries.
1. Damaged Skin:
The humble blueberry is rich in vitamins and anthocyanins, along with many minerals, all of which help boost immunity levels and also prevent infections too. Free radicals are fought against and the damaged skin cells are taken care of or renewed when blueberries are consumed, say experts. This is because the antioxidants in the fruit help fight free radicals and the natural ageing process too is slowed down.
2. Treats Parkinson’s
Studies have shown that patients suffering from degenerative mental health issues such as dementia and alzheimers need to have blueberry in their diets. Blueberry also helps with arthritis and macular degeneration, and in some cases patients suffering from parkinson’s too, say experts
3. Weight Loss:
Now since blueberries have a low calorie count, they would be easy on your waist and weight as well. Hence, for a nutritious morning day, evening or a night snack, and a midnight snacking gala time, dont forget to involve a bunch of blue berries. Pop in a cup of blueberries on an empty stomach every morning, and you’d lose weight the healthy and natural way, say health experts. This is because the fruit is low when it comes to calories, has a lot of fibre in it and plenty of manganese too, which helps metabolize proteins, fats and carbohydrates as well.
See More: Bilberry Benefits
4. Healthy Heart:
Heart stays happy when blueberries are consumed. The presence of pectin, a soluble fibre in it and also the presence of pterostilbene in the fruit helps keep cholesterol levels as low as possible. In addition to that, the fruit is known to stop and prevent blood clotting too.
5. Protects From Cancer:
Blueberry is a gladiator which fights cancer and tumour cells, thanks to the presence of pterostilbene in it. Colon and liver cancers are fought against and prevented from happening, and the presence of ellagic acid, kaempferol, anthocyanins and even vitamin C along with copper found in blueberries help with cancer prevention as well.
6. Good For Brain Functioning:
The brain is a complex part of the body and the chemicals in the brain responsible for the functioning of brain cells need help, especially for memory and motor skills, say experts. Hence, blueberries work wonders for the neuro functioning of the body and the fruit keeps the central nervous system happy as well.
Blueberries are high in antioxidants and tannins, which are astringents that help the digestive system work well. Inflammation too can be reduced, and tannins which are compounds found in the blueberry would act as antibiotics that prevent the growth of bacteria in the urinary tract, keeping it infection clean.
8. Good Eye Sight:
For improved vision and better eye care, a cup of blueberries everyday is a must, say experts. This is because the fruit has plenty of minerals, carotenoids, flavonoids and vitamins in it. Blueberries help prevent humans from falling prey to macular degeneration, myopia, cataracts and hypermetropia too.
9. Best Relaxer:
As a mood enhancer, blueberries are known to be seductive agents. You never know what can happen over blueberry muffins being shared. It helps lighten the mood, calm the nerves and takes care to make the consumer relax and unwind in a natural way too.
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10. Treats UTI:
UTI infection is mainly caused due to the presence of a bacteria called E Coli within the urinary tract. It is one of the most common issues of women which can cause extremely painful symptoms of feeling of burning while urinating, fever, along with frequent episodes of nausea and vomiting. Blueberry contains certain chemicals which create an unfavourable environment for the existence of the microbes as a result of which the bacteria becomes unable to adhere to the walls of the urinary tract. Blueberry is also known to possess some antibiotic properties which can aid in flushing out of the bacteria through the urine. Hence, it can rightly be called one of the major health benefits of blueberry which serves as a boon struggling with the nasty episodes of UTI.
Beside hereditary elements, for which there is no evident arrangement, and we consider the impact of free radicals on maturing as the primary driver of different side effects, then this super fruit present to you the brightest beam of trust in staying youthful. These “superfood” berries are stuffed with cell reinforcements and rank number 1 in the realm of cancer prevention agents. This is primarily because of nearness of Anthocyanin, a shade in charge of the blue shade of the blue berries. The plenitude of vitamin-C is additionally a major element for this noteworthy case also. You can counteract indications of maturing like wrinkles, age spots, waterfalls, osteoporosis, male pattern baldness, dementia, and Alzheimer’s ailment by eating blueberries and getting the most out of the cancer prevention agent potential!
12. Prevents Anemia:
Anemia is an ailment which occurs due to the deficiency of the blood carrying pigment called haemoglobin. Absence of iron is the main cause of anaemia. It can cause severe symptoms ranging from mild paleness of skin to severe shortness of breath . So adequate amount of iron is vital for the body to prevent episodes of anaemia. Blueberry are a good source of the mineral iron along with few other minerals which helps in proper binding of iron to the body.
13. Strong Bones:
Two minerals are required for healthy bones, calcium and magnesium. Intake of calcium along will not prove to be beneficial as the calcium wont be able to absorb in the bloodstream. Manganese is important for the proper absorption of calcium in the bloodstream to provide you with healthy bones and prevent the problematic issues related to bone disorders. Because of the abundance of manganese, it offers numerous health benefits of blueberries for managing bone health.
14. Prevents Diabetes:
Individuals who are at risk of having sort 2 diabetes must incorporate blueberries in their eating regimen. Specialists have demonstrated that blueberry utilization has an exceptionally solid impact on glucose control. It wouldn’t give it a chance to spike too high or get too down, and keep up an equalization. Moreover blueberry fruits are categorized as food containing low GI which is very much beneficial for those struggling with diabetes.
People with low immunity are prone to various sorts of infections as it very easy for the bacteria to attack these individual. The immune system provides a shield which protects the body from the attack of disease. The most stronger your immunity level, the lesser risk you will be at getting infections. Vitamin C is very important for providing strong immunity. Since blueberry fruits are citrus in nature, they provide a rich source of vitamin C which boosts up the immunity level of the body.
See More: Broccoli Health Benefits
There are various websites and blogs online which have recipes that involve the use of blueberries, please check with them and learn how to use the fruit at its best. Now that you know how important it is to have blueberries, please also send us your recipes too, so that others can enjoy using them and gain benefits as well. Every single good thing come in little bundles. What’s more, this is 100 percent valid for blueberries. The little berry natural product is a pack up of the most capable cell reinforcements, and a kickass to sicknesses
Above are the best benefits of blueberries why we love Blueberry. You can also share your doubts and advices below on the comment box. We are very happy to share with you.
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