15 Most Effective Exercises To Reduce Breast Size

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Are your extra-large boobs causing an embarrassment in the social circle? Do you wish to get smaller cup sizes so that wearing tank tops would not cause you any embarrassment? Actually, no exercise can reduce size of the breasts. But, if you are a woman with weight above than the normal, then regular workout routines exercise to reduce breast size, along with the overall body weight. Breasts are actually made of almost 80% fat. So, if you reduce the fat levels in the breasts, these will also get decreased. Moreover, the exercises to reduce breast size and also enhance the shape of the cups and prevent those from sagging. Just under the cups, there is a fan-shaped muscle, known as pectorals major.

15 Most Effective Exercises To Reduce Breast Size

It starts from the breastbone and remains attached to the collarbone. If you focus on toning up this muscle, then it will build up and provide a better support for the cups. These workouts tighten the chest muscle and make your breasts look like they have been lifted. Here we come up with types of exercise to reduce breast size at home. This type heavy breast problem on males also appeared. Men also have some doubt about how to reduce breast size by exercise.To avoid this large breasts in males follow some male breast reduction exercise like exercise for breast reduction in female.

Wonderful Exercises To Reduce Breast Size:

Here is a list of  15 best and well known Exercises to reduce breast size at home and toning your huge breasts are as follows:

1. Push ups:


You need to put your hands next to the shoulder and lie flat on the rubber mat. You can also do this on a wooden floor. Then try to push the body onto your knees. After this, pull your stomach in. Always try to keep the body in a straight line. After remaining in the position for a few seconds, push your body back down. This push up exercise is best home exercise to reduce breast size.You can called generally it is a breast reduction exercise.

2. Chest Fly:

gym ball Ball Chest Fly

You can do this exercise anytime and anywhere. You need to lie on a workout bench, keeping your feet straight on the ground, touching it. Then hold weights with your palms and slowly lift your hands up on the air. Make your hands remain above the chest for a few seconds and slowly lower the hands, maintaining an arc movement. Stop the hands at the shoulder level then slowly out the weights down. Repeat the same thing three to five times. It is one of the best breast reduction exercises at home and moreover useful to your health also.

3. Pullover:

Pullover 1

If you want know how to reduce breast size with exercise?  You can find solution by yourself through doing best above exercise.You should stand with the legs apart and start this workout with a light weight. You should carry the weights with both of your hands. Hold the weights with your hands and slowly raise your hands and position those above your head. Then slowly lower the weights behind the head, stretching as far as you can. Hold for a moment and then slowly bring your hands to the normal position. Repeat this workout for three to five times.

4. Chest Press:

Exercises to Reduce Breast Size2

This is one of the effective exercises to reduce breast size at home. You should try to lie flat on a bench and keep your legs on the ground in a straight position. Holding the weights and bend the elbows at 90 degrees. Hold for a moment and come back to normal pose. It is also useful exercise to reduce breast size.

See More: How To Treat Breast Cancer

5. Toning Fit:

Exercises to Reduce Breast Size3

You should lie on the tummy and keep your elbows bent. Rest your forehead on the floor and raise your head and body. Then arch your spinal cord and bend backwards. Pull the stomach muscles and life the stomach off from the floor. Slowly come back to normal position. It is also another best exercise for breast reduction.

6. Bent Knee Push Up:

Exercises to Reduce Breast Size4

This is a modified version of normal push up. Lie on your stomach and put your hands below the shoulders. Bend the lower legs behind the body and keep the angles crossed. Straighten the arms to press the body upward, then slowly bend your arms and lower the body toward the ground. Press your body back up. Repeat this for 10 to 15 times. This type of workout is very useful for how to reduce breast size through exercise.

7. Cardio Exercise:

Aerobics cardio exercise

Cardio exercises include running, jogging, cycling, and such others. You can jog in your home for at least 20 minutes. This will also help to reduce the body fat, along with the bust area.These all are breast reducing exercises.

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