Can A Pregnant Women Eat Brinjal

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Brinjals, also known as poor man’s caviar are actually eggplants that can be grown almost anywhere. Though they possess a host of benefits, the crux of the matter is whether brinjals can be consumed during pregnancy or not? Is it safe for pregnant women to consume brinjals? Well, this topic is quite debatable.

Though brinjals are widely used in Indian homes, they are generally avoided by Indians during the pregnancy period, however there are many others who perceive it as a healthy addition to the diet for pregnant women. Let us take a look at the various beliefs regarding brinjal consumption during pregnancy.

General belief about eating brinjals during pregnancy

General belief about eating brinjals during pregnancy:

Brinjals or eggplants are not only safe for consumption during pregnancy ,it is excellent for the overall development of the baby since it contains decent amounts of nutrients like vitamin a and vitamin E. it also contains folic acid that is imperative for the development of red blood cells in the baby.

Ayurvedic / Indian verdict regarding brinjals:

Majority of the Indians believe in ayurvedic practices that strongly discourage the use of brinjals during pregnancy. It is believed that brinjals contain large amounts of phytohormones that trigger menstruation, therefore there are chances of occurrence of miscarriages. However minimal amounts of brinjals can be allowed.

See More: Raisins During Pregnancy

Reasons For Avoiding Brinjals During Pregnancy:

1. Egg plants come under the category of hot or cold foods that is ideally avoided during pregnancy.
2. It is known to cause acidity in pregnant women causing grave discomfort to them hence one should take care and avoid brinjals.
3. Brinjals are usually diuretic in nature so very often they induce the menstrual flow that could lead to a miscarriage.
4. It is also known to cause uterine contractions that could lead to complications like premature delivery or abortions therefore pregnant women avoid brinjals.

See More: Bitter Gourd In Pregnancy

Health Benefits of Brinjal:

1. It is excellent for curing congestion when roasted and eaten as it gets rid of the muscus formation.
2. It is very effective for treating chronic illness like cancer, diabetes and hypertension.
3. It also cures flatulence when taken in the form of soup. However people suffering from acidity can avoid it.

Though ayurveda practices restrict the use of eggplants in a diet for pregnant women ,other cultures highlight the abovementioned benefits of brinjal and include it in a diet for pregnant women.

Nutritional Composition of Brinjals:

Brinjals or eggplants are known to possess approximately 6 gms of iron, 5 grams of dietary fiber and 6.4 grams of Vitamin A. It also contains good amounts of water and potassium content. Logically these are very important for a pregnant lady so consuming eggplants during pregnancy should not be a problem.

How is brinjal good for the foetus:

Unborn baby or foetus requires nutrition in the form of folic acid for their development and brinjals contain a good portion of iron. They help in the formation of a healthy foetus and complete the term of pregnancy preventing any kind of birth defect.

See More: Eating Papaya During Pregnancy

Precautions While Using Brinjals During Pregnancy:

If at all one is consuming eggplants, it is very important to take certain precautions so as to avoid the ill effects. The most important care while consuming eggplants is to ensure that it is fresh. Stale aubergines can be poisonous for pregnant women. Another caution one should exercise is to wash the egg plants thoroughly so as to avoid the contamination. It has been seen that when the brinjals are not washed thoroughly, they breed toxoplasmosis that can trigger premature delivery or other complications in pregnancy.

Pregnant women required a well balanced diet with the right quality and appropriate selection of fruits and vegetables. While brinjals might not work wonders for pregnancy, there is no harm in including moderate amounts.