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Perfect Cabbage Soup Recipe for Weight Loss Diet

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One of the daunting for anybody could be to hit the gym or being on diet. But what if what we told you that there is a secret portion that will help lose your weight? Follow this simple cabbage soup diet recipe for weight loss. Well, take a look.

How to prepare cabbage soup for weightloss

Why Cabbage Soup?

This simple cabbage soup recipe for weight loss, hits the right cords in your body. While effectively tackling weight loss, it also promotes a healthy life style.

  • Weight loss plans and diets sometimes could be time taking and might require a very strict adherence. Cabbage soup is a diet which does not need much of hard work. It can show great results with just half an hour of exercise.
  • This leafy vegetable and its soup is made to savour the taste and you will never regret it.
  • It is very good for your body as its calorific value is low and is rich in fiber content.
  • You get 15-20 calories for each 100 gm of cabbage soup.
  • When cooked properly it supplies you with generous portions of nutrients like proteins and vitamins.
  • To make a prefect weight loss cabbage soup diet, you can mix some more vegetables like carrots, parsley, mushroom, peas and beans which will add to the taste as well as its nutritious value.

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Cabbage Soup Recipe:

Here is how you can do it.

All you need is:

  • Sliced 5 cups of fresh cabbage.
  • 6-7 cups of water or vegetable stock.
  • 3 celery stalk
  • 4-5 beans
  • 1 onion
  • 4-5 garlic cloves ,nicely chopped
  • 2 thinly diced mushrooms
  • 1 grated carrot.
  • 1 teaspoon olive oil or sesame oil to flavor the soup.
  • Sugar and salt as per your taste
  • White and black pepper and coriander leaves only to garnish.

How to Prepare:

  • Bring the vegetable stalk to boil in a large pan.
  • Now add all vegetables in the pan and mix well.
  • Heat it on low flame for 15-20 minutes.
  • Add sugar and salt according to your taste.
  • Add pepper, oil and chopped coriander leaves to garnish your soup.
  • Serve hot to relish the taste of the soup.

Here are the Benefits of having your Cabbage Soup:

1. Prompt Weight Loss:

  • It helps you lose weight at a fast pace in short period of time. Results will however vary from person to person.
  • This diet is mainly to lose weight.
  • Cabbage soup has low saturated fats and zero cholesterol.

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2. No Starvation:

  • You can have this soup as many times as you want.
  • You can also take unlimited fruits with this soup. So you need not go through hunger pangs and punish yourself by limiting your intake.

3. Vitamins and Nutrients:

  • This easy cabbage soup recipe contains lots of vegetables. So it is enriched with vitamins and nutrients.
  • You can take fruits, beef and fish along with the soup thus vitamins and nutrients does not deplete during weight loss.
  • Dark berries and tomatoes help in removing toxins from your body.

4. Easy and Economical:

  • Cabbage soup is very cheap and easy to make. What could be more tempting!
  • Follow your diet in moderate portions complemented with a coup of soup a day, as many times as you want.

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5. Contributes Energy:

  • Cabbage soup makes you feel light and energized.
  • Slowly with the time you will feel an increase in the levels of energy and will find yourself more active.

But remember that the diet gets more effective with a daily work out of bare 30 minutes. See your results double with an active intake of cabbage soup diet recipe for weight loss.