Caffeine is nothing but a type of chemical compound present in a lot of drinks especially in tea and coffee. It is one of the chemicals that works well on the mental alertness of a person and has quite some uses that a person can avail. In fact, with some pain killers, it works wonders even on migraine headaches. However, as we all know that nothing is good for the body if taken in excessive amounts. The same is valid for caffeine as well. According to professionals, if caffeine is taken in good amounts then there are some side effects that you will need to handle.
In general, caffeine has both side effect and benefits. It is to be used and consumed in limited order; otherwise it would have negative effect on your health. Nowadays research has improved and people are more health conscious. As it is told that prevention is better than cure, it is preferable to take action before hand.
Side Effects Of Caffeine:
To know more about what can go wrong in the body with high levels of caffeine intake; this guide has been provided to you. It will enhance your knowledge about the dark side of this chemical compound Caffeine and its side effects.
1. Increases Anxiety:
With overdoses of caffeine in the daily diet you might have to face opposite results. Too much of this chemical compound in the body only leads to aggravated anxiety and in extreme cases even to disorders. It can surely have negative effects on the mood and give you mood swings that you really won’t be happy about.
Since one of the benefits of caffeine is mental alertness, it prevents the body from taking sleep and rest and leads to situations of insomnia. However, this is only in the case of excessive consumption. A cup or two won’t really do any harm. Difficulty in sleeping will only make you tired and lethargic the next day.
3. Disorders Of Bleeding:
According to professionals, caffeine is known to aggravate and increase the bleeding disorders in people who are already suffering from it. This is one of the side effects of this chemical that you should know about and can lead to serious threats.
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4. Increase In Heart Beat:
This is one of the very extreme side effects associated to this chemical we famously know as caffeine. An increased heart rate only means higher risks to cardiovascular issues like attacks and strokes and in many cases even lead to death. Make sure you take low levels of caffeine each day and completely avoid if you already have heart issues.
Caffeine if taken in high amounts can tamper the digestive system and lead to accumulation of toxins and bacteria that causes watery bowel movements and lead to what we known as diarrhea. It might be one of the subtle side effects but something that is worth being in this list.
6. Nausea And Vomiting:
Among the various side effects of caffeine intake, you have to believe that taking more than 1-2 cups usually leads your conditions to nausea and vomiting. This has been a proven fact and is a side effect that causes lot of discomfort.
Caffeine usually works on the mental state of a person. Over consumption of caffeinated drinks will affect the brain in a way that can be quite serious. It might over activate the brain and then all of a sudden start showing reverse effects leading to depression.
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8. High Blood Pressure Problems:
People who have high blood pressure problems will only tend to aggravate it more with over consumption of caffeine. They should cut down these chemicals in the diet as much as possible. However, a cup or two in a day won’t be of real harm.
9. Frequent Urination:
Caffeine definitely leads to excessive and frequent urination problems in people. It is a known cause and you can experience it yourself. It might affect the daily lifestyle in a negative manner. This means you should avoid caffeine a little. This is one of the main caffeine side effects.
10. Effects The Central Nervous System And The Brain:
Too much of caffeine intake provide you with frequent headache as caffeine it stimulates the central nervous system and also the brain quickly. Though it acts as a remedy for migraine and headache, but we need prevent us from having a negative effect. Overdose of Caffeine can also leads to hallucination and confusion. Sometimes overdose can also consequences death due to the convulsions. Sudden withdrawal would also have negative impact on us like it may cause tremors. So we need to cut down its use in a systematic order.
11. Reduce Fertility In Women And Miscarriage Risk:
Overdose of caffeine would make to difficult for women to get pregnant as caffeine reduces the infertility. Research has shown that caffeine reduces women’s ability to get pregnant by 27%. Having caffeine too much would increase the miscarriage risk. Caffeine acts as a stimulant which increases the heart rate of baby in case of pregnancy. Though, little intake of caffeine is not fatal but having too much of it causes serious issues.
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12. Digestion Problem:
Acidity is one of the main causes of caffeine. It also causes stomach upset, indigestion, and heartburn. Those people having serious indigestion problem or stomach issues like ulcer, it is preferable not to have it frequently or get some suggestion from doctor. Caffeine is not exactly a thirst quencher and it does not act as an alternative of water as it cause the body to get rid of water. The water level of the body gets lowered with the overdose of caffeine. In fact, sudden withdrawal of caffeine would cause vomiting and nausea.
13. Weak Bones:
It causes bone-thinning or osteoporosis with larger intake of caffeine. There is a risk of bone fracture which is mainly dependent on the amount of caffeine intake. Caffeine interferes with the absorption of calcium and it gets flushed out with the urine. People suffering from osteoporosis or weak bones need to take action by limiting the intake capacity of caffeine. We need to restrict us to 2-3 cups of coffee per day. Vitamin D and calcium get bind together for bone formation which may cause a problem mainly for those who are having inherited disorder.
14. Bipolar Disorder:
Anyone who is basically suffering from bipolar disorder would have worse effect if they increase their caffeine intake. It is recommended to restrict it to low amount otherwise it would have huge impact on your health. Caffeine activates the bipolar disorder to a higher level which would cause serious issues. Just have caffeine in controlled manner. Various energy drinks or other substances contain caffeine to some percentage, so we must check it while having them.
15. Breast Tissue Cyst In Women:
Many studies have shown that women summing lesser amount of caffeine have the less risk of fibrocystic breast disease than those who are having more amount of caffeine. Researchers have proved that it has serious issue as we increase the intake of caffeine and would cause benign breast cyst. No serious danger is caused due to benign breast cyst but the breast would feel sore and it looks lumpy. It is seen that lowering the caffeine intake reduces the number and also the size of the cysts. So it must be checked properly while having a food item, who knows if it contains a small percentage of caffeine and we are having it frequently.
As seen above while going through the article that caffeine has much serious negative impact on us. Higher caffeine consumption has adrenal fatigue, tremors, bone loss or other negative causes as of other drugs have. Research works are still going on that mainly highlights harmful effects of caffeine.
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