Knee pain is a common muscular problem, especially among people in their middle age and women aged 40-55. To effectively treat this discomforting condition, it’s important to understand its signs, symptoms, and underlying causes. Knowing the causes of knee pain can also help in preventing it. This guide provides insight into some of the top and guaranteed causes associated with knee pain. Gain valuable knowledge about knee pain by checking them out.
What’s Behind Your Knee Pain? Common Causes You Need to Know:
Knee pain can have various causes, including:
1. Injuries:
An injury to the knee, such as a sprain, strain, or tear of the ligaments or meniscus, can cause knee pain.
2. Arthritis:
Different types of arthritis, such as osteoarthritis, rheumatoid arthritis, or gout, can cause knee pain.
3. Overuse:
Overuse or repetitive strain injuries from activities such as running, jumping, or cycling can cause knee pain.
See More: Muscle Strain Causes
4. Osgood-Schlatter Disease:
This is a condition that affects young athletes who are still growing and can cause knee pain.
5. Obesity:
Being overweight or obese can put extra pressure on the knee joint, leading to pain and discomfort.
6. Chipped Bones:
A lot of times it so happens that any kind of injury can lead to the chipping of bones or else that of the cartilage. These can again get stuck in the joints and lead to bone freezing. It causes swelling as well as pains in the knee.
7. Tendinitis:
Tendinitis, which is inflammation of the tendons in and around the knee, can cause pain and discomfort. The swelling in the tendon of the legs also known as tendonitis is one of the top-notch causes that is directly associated with the problems of knee pain on a regular basis. Usually, this soreness and inflammation happens because of overuse of tendons.
8. Acute Injuries:
Torn ligaments and broken bones are some of the many examples of acute injuries in the knee area that can easily result in the problems of knee pain. It is something that causes the ailment in an extreme manner.
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9. Dislocation:
A common scene seen in a lot of people is that of bone dislocation. It can happen in any part of the body including the knee. In the case of the knee, when the patella which is the triangular bone that covers the area slips the dislocation is caused and therefore it leads to pain in the knee.
10. Pain in Hip or Foot:
Any of the lower body areas like the hip or the foot can be under constant pressure and pain. According to professionals, pain in these areas can also lead to the same in the knee. This is solely because you walk in a different style to avoid pain in the hip and foot that leads to stress on the knee.
11. Bursitis:
Inflammation of the bursae, small fluid-filled sacs that cushion the knee joint, can cause pain and swelling. Bursa is a medical term that is used for the sac of fluid that acts more like a cushion to the joints to protect them from any damage or accidents. This is also present in the knee. Overuse of falls and bends can lead to irritation of the bursa as well as swelling and pain. This results in knee pain as well.
12. Medial Plica Syndrome Issues:
The fold of the tissues also known as plica in the joints can a lot of times cause irritation because of overuse of the knees and excessive pressure which causes swelling as well as pain.
13. Certain Medical Conditions:
Arthritis for example is one of the most prevalent problems nowadays especially among women that causes knee pain. It is solely because of the gap between the bones that lessens due to constant pressure and causes friction. Infections of certain kinds can also lead to the same problem of knee pain due to inflammation and soreness that infections bring along.
14. Illiotbial Band Syndrome:
A tough tissue, the iliotibial band starts from the hip and runs to the shin. Well again, overuse of the area can lead to irritation, swelling and inflammation in the area thus leading to a lot of problems including knee pain. It is one of the known causes of knee problems according to known professionals.
See More: Most Effective Home Remedies for Knee Pain
15. Other Conditions:
Other conditions, such as a dislocated kneecap, a torn cartilage, or a fracture, can also cause knee pain.
If you are experiencing knee pain, it’s important to see a healthcare provider for an accurate diagnosis and appropriate treatment.
