Top 9 Benefits Of Cinnamon During Pregnancy

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There are a number of herbs with varied properties and uses. In general, these herbs can turn out to be very beneficial when used properly. However, which herbs are safe to use and which are not during pregnancy period is something to be careful about and pay attention to.

Cinnamon during Pregnancy

During pregnancy, no herbs should be used or consumed without the knowledge of your doctor. There are some herbs that are actually good and should be taken during your pregnancy period. There are other herbs that should be completely avoided during pregnancy, and which can adversely affect the foetus or can be toxic for you. Then come the herbs which can be consumed safely, but should be done only in moderation. Intake of these herbs in high doses may affect the mother-to-be and the foetus adversely. Cinnamon is one such herb.

Cinnamon is one of the most versatile and popularly used herbs. It makes for a good use for culinary purposes, as well as for medicinal purposes.Usually, there is a bit of a confusion whether or not it is safe for pregnant women to consume cinnamon, and if so, how much cinnamon is okay to be consumed.

Doctors say, pregnant women can safely eat foods that contain moderate amount of cinnamon in them, with very little risk of any kind of side effect. However, it is not recommended that women who are pregnant use cinnamon bark supplements or even essential oils with cinnamon.

Benefits of Cinnamon During Pregnancy:

1. Natural Antioxidant:

Cinnamon houses natural antioxidants, which is not a benefit specific to pregnancy. This means that cinnamon is a good source of antioxidants if consumed generally. It helps the body to fight bacterial, fungal and parasitic infections. Whether it is some kind of infection, cold or flu, it can be cured with cinnamon.

2. Healthier Substitute in Foods:

Cinnamon has a strong flavour, and is also low on sugar. This makes it possible to use cinnamon as a healthier substitute in food preparation during pregnancy.

3. For Gestational Diabetes:

Cinnamon bark is an excellent option for women with gestational diabetes. Gestational diabetes is a condition in pregnant women, where their blood sugar levels are unstable. Cinnamon can help reduce blood sugar for patients who suffer from Type 2 diabetes.

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4. Side Effects of Cinnamon:

Cinnamon usually causes pretty mild side effects. However, there are some side effects that cinnamon may cause, if consumed in large doses.

5. Allergic Reaction:

Cinnamon consumed in large doses can result in skin rashes. Those who have an allergy to cinnamon bark or to Peru Balsam, a plant, must stay away from cinnamon supplements.

6. Indigestion or Heartburn:

Some people may experience indigestion or heartburn on consumption of cinnamon supplements or cinnamon tea. Also, cinnamon consumed in high dose can cause these problems of indigestion and heartburn.

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7. Development of The Foetus:

In theory, cinnamon in pregnant women causes disturbance in the placenta. This disturbance in the placenta exposes the foetus to the stress hormones and toxins in the body of the mother. Exposure to these stress hormones and toxins in the body of the mother can have an adverse effect on the brain development of the foetus.

8. Uterine Contractions:

It is also believed that cinnamon during pregnancy causes a trigger in uterine contractions and preterm labour. Cinnamon consumed in high doses, or even inhaled through essential oils or in any other manner may cause uterine contractions and preterm labour in pregnant women.

The risk of cinnamon consumption among pregnant women continues to remain theoretical as of now. However, there is enough reason to feel that it is better to stay away from cinnamon bark supplements during pregnancy, as this could result in consumption of high doses of cinnamon, as opposed to cinnamon used in usual cooking. Also, cinnamon in essential oils must be completely avoided during pregnancy.

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