can you eat Dates during Pregnancy?
Nutrition is the most important term of pregnancy which can be optimized by different types of food with the proper recommendation of physician. Pregnant mothers especially who are very much fond of taking dates needs to maintain extra monitoring and caution about the consumption of such foods. Nevertheless the dates are source of some compulsory nutrients they may be the reason of mercury poison in growing fetus and mother womb.
Compiled List of Nutrients:
The available percentage of nutrients in dates are described one by one. Per hundred grams of dates, the energy of 200 kilo calorie is present. Accordingly the other substances are proteins, fiber, fat, folate, iron, vitamin k, magnesium, and potassium which are present respectively in amount of 2.5 gram, 8 gram , 0.4 gram, 19 mu gs, 1.09 mg, 2.7 mu g, 43 mg, and 656 mg.
General Benefits of Dates:
Dates foods are enriched with fibers, vitamins, and proteins. It also contains very small amount of fat. So eating dates during pregnancy is much more essential. The fibers present in dates have two form of solution. They are soluble and insoluble. Fibers help to increase the capability of digestive system as well reduce the tendency of constipation. It is also the source of potassium and sodium which are helpful for baby’s nervous system development.
Sugar provides the necessary energy to mother and his baby fetus. It is a basic ingredient that is necessary to consume by daily intake with the proper recommendation of your physician. It provides energy at the very immediate after you consume it.
At the time of pregnancy, the body requires large amount of protein. It provides basic energy and power to the womb for building the body of little baby. Protein is the composition of various amino acid which initiates the cell formation of baby. The collection of dates fruits in pregnancy are containing an average protein percentage. You can consume it by daily basis.
The fibre available in dates helps to maintain different requirements in mother body. It helps to decrease the level of cholesterol which helps you to resist from different infections. It also works to help you controlling over the blood pressure and hazardous of diabetes. It control your weight during pregnancy by adjusting your hunger for a long gap. The main effect of date’s fibre is that it helps to reduce the constipation in time of pregnancy.
Folic acid or folate are important for brain development of a baby inside the womb. It helps to build nervous system and joints the tissue cells. It also a vital ingredient that protect the baby and mother from hemoglobin shortage. With the lack of folate, various birth defects may appear. It can create several defects in spinal cord structure and can damage the brain function.
Complex B Vitamin Source:
Dates are the awesome source for complex B vitamin. It is as much as valuable for muscle growth and nervous construction in the baby body. The consumption of this ingredient is possible by taking dates with the recommendation of any professional physician.
Vitamin K Source:
Vitamin k is one of the key nutrients that needs to be consumed externally by mother to provide the sufficient stock in baby body. By birth they have lack of vitamin k which is very much essential for blood clotting and bone structure. To secure the baby from any complicated situation, mothers need to consume it by any dates food.
Iron has an adequate role in mother body as well as in womb baby. It accelerates the metabolic process and acts as a weapon to reduce the symptoms of anemia. It is better component than any other ingredient which provides immunity as well as sufficient oxygen to the cells. It is the chemical composition of globin, hemoglobin, enzymes and collagen which can be avail through dates consumption.
This electrolyte has a significant role of controlling blood pressure in baby body along with pregnant mother. It balances the water content, health of heart, muscle function and digestion process as well. In case of less absorption of potassium kidney disorder can appear in baby. Dates available potassium is also very important for nervous system development.
Magnesium helps to construct the bone structure, teeth, and controls the level of sugars in blood. It is also very important in terms of calcium and iron transmission to the body cells. Dates magnesium can be consumed to reduce the probability of liver disease and kidney disorder.
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Dates For Shorter Labor:
Consumption of date has a crucial impact on delivery. Various study regarding this food has established a theory that the ladies who used to take dates by day are facing shorter labor during pregnancy than the rest. They have more percentage in membrane intact than other who never used to take dates. Those who consume dates good for pregnancy will face 510 minute of average long first stage labor while the others have 906 minute average of first stage labor.
How Can You Take Dates:
Dates are need to be consumed in a delicious way. If you are looking for taking dates, you must have a clear idea for healthy food preparation. Being fearless about your enquiry that can we eat dates during pregnancy, you can add dates in your oats dish. You are also capable of using dates instead of sweets in your recipe. Nut butter and dates mix has superb taste as well. You can add it in sweet item or can mix with salads during your pregnancy period to grip the profits of dates.
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Dates and Almonds Mix:
During pregnancy the mix of dates with almonds acts as the best ingredient to consume which will keep the pregnant lady away from stress. It helps to improve immunity, mental health and memory of new baby.
Side Effects of Over Consumption:
In addition with several dates benefits during pregnancy, the overeating may create also a panic disorder and abnormalities during pregnancy. It may be the vital reason behind excess weight. The glucose level can increase due to it as well as with the increase of gestational diabetes.
See More: eating nuts while pregnant
Even being aware of the benefits and side effects of dates eating you need to be in touch with your medical professional to check up your and baby’s health in regular interval. Little more inspection is needed from your side to ensure the good results of dates before make it as your diet foods in pregnancy period.