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20 Best Diet Foods For Hair Growth Faster Naturally

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When it comes to hair growth there are a lot of factors that determine why you are losing your hair. They can be lack of proper diet, exercise, or problems that are heredity or genetic. More often than not, it is the lack of a proper diet that inhibits hair growth. Hair needs tender love and care, just one week on the proper diet can show noticeable results. This article lists the 20 best healthy and nutritious foods you need to include in your diet for hair re growth faster naturally.

Diet Foods For Hair Growth Faster Naturally

Best Healthy Diet Foods For Hair Growth Faster Naturally:

1. Salmon For Increasing Hair Growth:

Salmon is rich in protein and Vitamin D. It also contains Omega-3 fatty acids which cannot be made by the body and are needed by the body to grow hair. 3% of the hair shaft is made up of these acids and they are also found in the cell membranes of the scalp skin. These oils keep the hair nourished and hydrated.

If salmon is not readily available, these essential fatty acids can also be got from other fish that breed in cold water like trout, herrings, mackerel or sardines. They are also found in walnuts and pumpkin seeds.

2. Walnuts:

Walnuts are also rich in nutrients. It contains Omega-3 fatty acids which cannot be made by the body and are needed by the body to grow hair. 3% of the hair shaft is made up of these acids and they are also found in the cell membranes of the scalp skin. These oils keep the hair nourished and hydrated. It also contains Vitamin E and biotin which protect the hair cells from damage. Walnuts also have copper which keep the hair natural colour and make the hair glossy and rich. Using walnut oil in salads is an easy way to incorporate it into your diet.

3. Oysters For Hair Growth:

Oysters are rich in zinc. Lack of zinc causes hair loss and gives you a flaky and itchy scalp. Three ounces of this has 493% of the daily intake value. Zinc can be obtained through cereals, and other whole grain meals. Oysters also have 97% protein. Protein is needed by the body to replace the hairs that are naturally shed by the body every day. Lack of protein makes the hair weak and dry and brittle. Nuts, eggs and beef are rich in zinc too.

4. Sweet Potatoes For Hair Dandruff Problem :

Sweet potatoes contain Vitamin A and beta carotene, which is an anti oxidant. This helps to protect the natural oils of the scalp. This also helps fight off dandruff. Beta carotene can be found in carrots, mangoes, cantaloupe, apricots, and  pumpkin, which are all great sources of beta carotene.

See More: Fruits That Promote Hair Growth

5. Eggs Helps To Control hair Fall :

Eggs for health

Eggs contain a host of nutrients: sulfur, potassium, zinc, selenium, and iron. Iron is needed to protect the hair follicles and help hair grow healthily. Iron is also found in pork, chicken, fish, and beef.

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