Water has always been one of the top notch ways to achieve best goals for the body, skin and hair. In fact, there is hardly any home remedy for any health crisis that does not have the mention of water intake. About 10-12 glasses of plain and filtered water are highly advisable by professionals to regulate the body functions, improve the blood circulation and a lot of other important benefits. Water can either be taken in normal room temperature or one can have 1-2 cups of hot or warm water daily along with it for added benefits. Professionals also state, that warm/hot water has major advantages for the body and should be taken at least 2-3 times during the day.
To know more about what you will achieve with drinking hot water, the guide below can be used. It has top benefits of hot water that you should definitely be aware about:
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1. Helps in Losing Weight:
One of the major benefits why a lot of people adhere to drinking warm/hot water is because it helps in losing the extra calories from the body in an easy and natural way. Hot water is known to break the accumulated fat deposits in the body and flush it out. It also works well on the metabolic rate. Having hot water with a little honey and lemon juice early in the morning will give you maximum outcomes here.
2. Treats Problems of Constipation:
Water scarcity in the body is the main cause for the occurrence of constipation. This makes the stool accumulate in the intestines and make it dry and hard. Having a glass of hot water will regulate the bowel movements well and add hydration to the stools making it easier to pass and cleanse the system. This treats constipation in an ideal way.
3. Cleanses and Purifies the System:
This is one of the main benefits of drinking hot water. Hot water consumption surely cleanses the body from toxins, dirt and dangerous liquids. This should be done at least two times in a day to get ideal outcomes. It surely purifies the blood as well from the above mentioned problems.
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4. Cold and Cough Treatment:
Warm or hot water helps in thinning down the mucus accumulated in the throat and the nasal passage that is causing the cold and cough. It also helps in reducing the pain in the tonsils and treating swelling and inflammation to a good extent.
5. Aids in Proper Blood Circulation:
The fat deposits and toxins accumulated in the body breaks down by drinking hot water. This ensures that there is proper space for the blood to flow. One of the important benefits of dribking hot water comes in the form of boosting blood circulation.
6. Helps in Reducing Body Aches:
Starting from stomach pain to headaches and from menstrual pain to body pain, a glass of hot water can be consumed for treating any of these crises. This is one of the simple yet very important and much required benefits of drinking hot water.
7. Improves Sweating:
The hot temperatures of water helps in increasing the temperature of the body as well when consumed. This causes the body to sweat and makes sure that the dirt, water and excess sodium is taken out from the body through the skin in the form of sweat. It is another of the benefits to include in your bag with only drinking 1-2 cups of hot water.
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8. Keeps Away Ageing:
Along with removing the toxins and free radicals from the body that causes skin damage and leads to ageing, hot water consumption also helps in repairing the skin cells. It also improves the elasticity of the skin. Overall, it is best to keep the ageing signs away for a long time.
9. Aids in Hair Growth:
Hot water helps in providing energy to the hair follicles. It helps in regulating the activities of hair cells and thus promotes hair growth.
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