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25 Best Exercises To Reduce Belly Fat

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Reducing your tummy is probably the biggest challenge you shall ever face. And how to reduce belly fat by exercises? Even those who have lost weight complain about their stubborn belly fat which just does not seem to go. To get a flat and attractive looking stomach, you need to follow a particular diet chart and do certain kinds of exercises to reduce belly fat every day. By exercising we don’t mean just stomach exercises but also others. This includes aerobics, Pilates, dance, cardio and Zumba. Even though your tummy might be the most touch place to lose weight from, you should never give up. Trying is the first step to becoming successful. If you are sure you want to reduce your tummy, then you should read this article that will act as a perfect guide.

belly fat reduction exercises

Exercises to reduce belly fat is a very important part of losing weight as it helps you to build up on your abs if you are inclined in body building or otherwise will make you feel really healthy and fit. Belly fat is only a hindrance to your lifestyle and needs to be cut down immediately. There are a number of ways that you can gain belly fat which may include undocumented eating, stressful lifestyle and even excessive drinking of alcohol which must be curbed at the bud if you want to help yourself live a healthy lifestyle. You should do a little research online first if you want to know more about losing some belly fat but one of the best parts about this article is that it is going to give you some of the best ways that you can reduce belly at home with some of the easiest yet most effective exercises.

Excellent Exercises To Reduce Tummy Fat:

Following are the best and most effective exercises to reduce belly fat which are tremendously works on your stomach, pick any one of them and get rid of your belly fat.

1. Crunches  Exercises To Reduce Belly Fat:

Crunches are said to be the best way to burn your belly fat. There are a variety of crunch exercises to reduce tummy that one could try.

Crunches help you trim your tummy

  •  Begin a simple crunch exercise by lying flat on the ground with your knees bent and feet on the ground or
  •  You could also simply lift your legs off the ground making a right angle with your legs.
  •  The next step is to keep your hands either behind your head or cross them on your chest.
  •  Inhale and exhale as go bring your torso on and off the floor.
  •  This exercise is really good for your abdominal muscles and you could start by doing this simple crunch ten times as a beginner.
  •  You could then move on to trying Twist Crunches where you lift your right shoulder towards the left, at the same time keeping your body on the ground.
  •  Once you are used to twist crunches you could add on side crunch- that is to move your legs along with your shoulders from right to left.
  •  Side crunches help you work on the side muscles.
  •  Repeat the simple crunch, the twisted crunch and the side crunch ten times.
  •  Once you have mastered the moves you should move on to Reverse crunch that is to move your legs behind along with your shoulder moves.
  •  Let’s now move on to Vertical Crunch.
  •  Begin with a simple crunch and cross your knees while your legs are still up.
  •  Now just inhale and exhale like you would do in a simple crunch moving your upper body from the floor to the pelvis.
  •  Now that you have learnt all the crunch moves it is best to practice 3 sets at one go and keep your tummy in shape.

A) Twist Crunches:

Twist Crunches

To make your stomach exercises much more effective, try doing some twisted crunches best exercise to reduce belly fat. Lie on the floor and place your hand behind your head. Now as you take the first crunch, lift your whole torso and shift your right shoulder towards the left. Come back to the normal position and repeat on the other side. Repeat this exercise for  belly fat the next ten times and then relax. You can also take a 5 second break and go back for another ten. Don’t overdo any exercise.

B) Reverse Crunches:

Reverse Crunches

To do reverse crunches exercise to reduce belly fat, you need to lie flat on the floor and place your palms flat on the ground. Lift your legs in the air and bend them till you make a 90 degree. Keep your legs suspended in this position. Now lift your hips so that you can bring your legs close to the chest. Apply some pressure on your abdomen as you do this. Now loosen your legs and bring it back to your chest. Repeat 20 times and then you may move on the next exercise.

C)  Ball Crunch Exercise To Reduce Tummy :

Exercise Ball Crunch

  • You must have an exercise ball.
  • Lie on this ball.
  • Keep the lower back properly supported.
  • Place your hands just behind head.
  • Now lift torso off this ball by contracting your abs for pulling bottom of your rib
  • cage to the hips.
  • Ball must be stable when your curl.
  • Lower down to do stretching of the abs.
  • Repeat this 1 – 3 sets.

D) Vertical Leg Crunch:

Vertical Leg Crunch

  • Lie down on the ground floor.
  • Your legs must be straight up.
  • Keep the knees crossed.
  • Now, keep your hands just beneath head for a support.
  • Contract your abs and lift the shoulders from the floor
  • Your legs must be in a fixed position so to crunch.
  • You can Do this 1 to 3 sets by repeating 12 to 16.
  • This is the best exercise to reduce tummy

E) Long Arm Crunch:

Long Arm Crunch

  • Lie down on floor or even a mat will do.
  • Extend your arms just straight behind.
  • Keep them clasped near ears.
  • Steadily contract your abs.
  • Lift the shoulders off floor very carefully just to keep your arms straight.
  • You can do these 1 to 3 sets.

The above all the crunches exercises to reduce belly fat are very effective and giving fast results in your body.

See More: Best Ways To Reduce Belly Fat

2. Bicycle Exercise To Reduce Tummy:

Bicycle Exercise

Bicycling is one of the best and perfect exercises to reduce belly fat without side effects. Lie on the floor and place your hands behind your head. Now lift both your legs up and bend them towards the knees. Take your right leg out and bring it close to the chest. After you have done that, simultaneously take your left leg out and bring it to your chest. Alternate your legs as if you are riding a bicycle. Continue doing this exercise for the next two to three minutes before you can stop.

3. Stomach Vacuum:

Stomach Vacuum

  • Stomach Vacuum exercises are just as important as crunches when it comes to getting your belly in shape. Stomach vacuums are often called the cat stretch pose or the four point pose.
  • It is called so as you basically you come down on all fours while your body stands on the ground with the support of your hands and knees.
  • Once in this position take in a deep breath and let loose your abdomen muscles and when you breathe out you tighten them.
  • Now hold your muscles for a good 30 seconds.
  • There’s another type of Stomach Vacuum exercise to reduce stomach and helps you trim your tummy.
  • Seat yourself on a chair and imagine that your stomach is a lift that is moving up.
  • Take a deep breath with your nose imagining as if you are taking your stomach to the first floor.
  • Now let’s go further up.
  • Exhale with your mouth while still pushing your belly up to 4th or the 5th floor.
  • While you exhale try to keep it at least 5 times faster so that you squeeze your abs in with each time you breathe out.
  • Repeating this five times will take care of your ab muscles.
  • Trying these two types of stomach vacuum exercise works best for a beginner working on tummy control.
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