9 Simple Exercises To Get Rid of Cellulite On Buttocks

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Cellulite formation is not linked that how much you eat or you workout. It sometimes appears even if a person is skinny. It is directly linked with genetics, hormonal issues and disrupted and hectic lifestyle factors.

Cellulite development is highest in women because some hormonal changes take place during pregnancy, menstruation and menopause as the blood flows get affected and leads to cellulite. So in order to get rid of cellulite on buttocks and avoid you need to work out in an organized manner and perform exercises which strengthen and tones the buttocks muscles and move towards a healthy lifestyle.

exercises to get rid of cellulite on buttocks

Best and Easy Exercises to Get Rid of Cellulite on Buttocks:

Let’s have a look at top 9 exercises which can help to get rid of cellulite on buttocks.

1. Lying Posture Hip Raise

This exercise works out very well on glutes and hip area.

Lying Posture Hip Raise

How to do the exercise

  • Lie down on the mat with both the knee bend and keep the feet on the floor.
  • Place both the arms on your sides.
  • Slowly contract the glutes tightly and lift the hip so that the body is in straight line staring from the shoulders to the knee.
  • Stay in the position for 5 second and come back to starting point.
  • Repeat the steps for 10 times.

2. Hip Roll with Foam Rollers

A workout with foam roller helps in narrowing the hips by slowing down the fluid retention.

Hip Roll with Foam Rollers

How to do the exercise:

  • Lie down on the yoga mat on your left hand side and place the foam roller under the left hip area, keeping the left leg extended on the floor.
  • The right leg should also be extended and placed on the top of right leg and the hands left arms placed on the ground to form 90 degrees and palm touching the floor.
  • Place the right palm on the waist to lend support and leverage.
  • Slowly lift the torso, straighten the left arm ensuring the hand is placed on mat to balance the body weight.
  • Now move the body up and down on the foam roller along with hip and outer thigh for at least 10-15 times and switch sides.
  • Repeat for 2 times on both the sides.

3. Leg Extension with Bend Knees

The workout helps in toning the butt muscles along with thighs and it can be easily done at home also.

Leg Extension with Bend Knees

How to do the exercise

  • Lie down on the mat with the knee bent and toes pointed, heel in an upwards direction.
  • Place both the hands in front of the shoulders and palms intact on the floor.
  • The face and spine should be straight and slowly lift the right leg towards the ceiling till you straighten the leg in an upwards direction.
  • Then again being to the position and lift again for 10 times on the same leg.
  • See to that left leg or shoulders should not move and then do the same with other leg also.
  • Repeat for 2 times on both the legs.

4. Side Lunges

This exercise works beautifully on both the thighs and buttocks muscles and slowly you get rid of cellulite on buttocks.

Side Lunges

How to do the exercise

  • Stand apart with both the feet apart slightly more than the shoulder distance and the toes should be pointing to the front.
  • Place both the hands in front of the chest and make a fist such that right palm coves the left fist and place slightly below the chin.
  • Then shift your entire body weight to the right leg with knees bend, till it reaches the 90 degree level and the left leg is straight with toes intact to the floor.
  • Ensure that the glutes are pressing back and the slowly come to the starting point.
  • Repeat the same for the left leg and do it for 30-40 times.

5. Reduce Cellulite on Butt With Resistant Band

Working out with resistance band strengthens the buttocks muscles which in passage of time help to reduce cellulite on the area.

Reduce Cellulite on Butt With Resistant Band

How to do the exercise

  • First, you need to kneel down on the floor and wrap the resistance band under the right foot.
  • Then place both the hands under the shoulder and palms holding the handles of the band placed on the floor.
  • Slowly raise the right knee in the air and try to push the foot backwards so that you can stretch the leg straight against the band, ensuring the left knee is intact on the floor.
  • Hold the posture for 10 seconds and come back to normal position and do the same with left leg also.
  • Repeat same cellulite on thighs and buttocks exercises for 10 times on both the legs.
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