Surgery is not the option to anything and everything. In fact, going under the knife should be the last resort. However, this is a world where instant results are wanted. The world today is looking for a better themselves without wanting to wait their worth. This instantaneous behavior has forced us to take dire decisions where without pain they want to gain situations. However, for some who still chooses the organic way to a better body, exercises should be your living mantra. A good set of exercise can not only help you work out your abs but also help you to increase your breast size. Next time, you have a thought; just opt for the exercise not the surgery.
1. Bench Presses:
To perform a bench press, you need a proper bench and a heavy weight secured tightly. Align yourself to the bench with your front facing upwards. Make sure the hips, spine and neck are aligned to the bench. Now with the weight in front of you, lift the weight up by stretching your arms and bring them all the way down to your chin level but don’t let it touch your body. As the weight comes down, your arms are pushed back causing a tug at your chest muscles.
2. The Towel Workout:
The main aim of this workout is to use household items to create a contraction in your chest so that the chest muscles feel the contraction and boosts itself to growth. For this you will need a simple towel, even a hand towel will do. Stand with your arms outstretched and shoulders wide. Now pull and tug at both ends of the towel causing a contraction of the muscles.
3. Push –up:
The next best workout to increase and boost your chest muscles is the push-up which can be either done in a simple way or if you are experienced enough, you can opt for the modified style where the legs are bent and the pressure is only limited to the upper half. Push-ups not only work out great for your abs but also to enhance the breast muscles.
See More: Upper Chest Workout
4. The Tug And Pull:
Stand on a clear ground with one leg in front of the other, spine straight, chin locked up. Now use the arm to create a tug or pull. With one leg in front of the other, use the opposite hand and place it slightly backwards on a firm support. Now apply a slight pressure on the hand and you would feel a muscle stretch on the chest. This can be alternated by any other stretching exercise.
5. The Sun Salutations Pose:
This is a type of a yoga pose that is used to firm up your breasts and abs. lie down on your front with your arms on either side of your body. Now lift your arms up and using the palm lift up your upper body, inflating your chest as you bend your head up.
For a firmer chest, you can opt for the butterfly trick. Here you would need a machine with hand holders. Start by pulling your arms or elbows together while your chest is sucking in. Now open up your hands as far as you can and inflate your chest as you breathe in.
See More: Exercise For Biceps At Home
7. Wall Push:
Stand aligned with the wall with a two feet distance in between you and your wall. Make sure your legs are aligned to your shoulders and then use your palms on the wall. Keep the palms straight on the walls and then bend by bending your arms. Bend enough till your nose touches the wall and maintain.
Dips are yet another successful exercise to enhance breast muscles. Use a holder parallel to the ground to lift yourself up. As you do so, make sure your arms are straight even in the air.
9. Free Dumbbells:
You can easily opt for free dumbbell lifting or floor presses to naturally enhance your breast size.
See More: Best Shoulder Exercises