The 9 Best Exercises To Reduce Butt Fat

By  | 

In order to stay fit and in perfect shape is a challenge in today’s lifestyle as it’s a computer age. The people spend most their time in sitting down and completing their official task as you tend to put on weight in belly, thighs and butt also. This in turn disrupts the look and figure so it’s necessary to watch out that the fat doesn’t deposit at the butt.

Exercises To Reduce Butt Fat

Simple and Effective Exercises to Reduce Butt Fat:

You can reduce the fat in butt area only if you work out on a regular basis and especially do exercises for the specified area. So let’s have travel, in what different ways we can reduce the butt fat, and look slim and sexy and wear those tight pants and jeans once again.

1. Parivrtta Utkat Asana To Reduce Butt Fat: Revolved Chair Pose

This is one of the simple Asana which can drastically help you to reduce butt fat and at the same time detoxifying the body.

Revolved Chair Pose

How to Do The Exercise:

  • Stand with your feet and heels together, it can be marginally separated and bend your knees a little bit as you are sitting in a chair.
  • Then lift your arms above our head and folds the hands in Namaskar mudra and turn your shoulders in the right direction without shaking hips and knees.
  • Place left elbow on right knee and bend your chest towards right direction.
  • Place both your hands into each other for balancing.
  • Take a deep breath and look up and feel pressure on the butt and other parts.
  • Try to remain in this posture for a minute and maximum to three minutes and then breathe out, straighten your shoulder bones and come back to the same position.
  • Repeat the same exercise to reduce buttocks fat, on the other side also and do at least for 10 times a day.

2. Leg Lifting In Donkey Style:

This type of exercise to reduce buttocks can be performed at home and target the butt fat.

Leg Lifting In Donkey Style -2

How to Do The Exercise:

  • Lie down on the exercise mat with the elbows and knees touching the floor. Rest upper body part in the air and are elbow, knees and heels are in a straight line.
  • Place the elbows firmly on the ground and keep your torso, head straight.
  • Lift your right leg and extend it as much you can while the left knee should be intact with the floor.
  • Ensure that right leg foot is pointing towards the ceiling and try to stretch as much you can in up and down position  without moving the upper body  and feel the stretch in the butt area.
  • Do the same for a minimum of 10 times in one leg and then switch to the other leg.
  • Repeat the same exercise to reduce buttocks at home for 8 times with both the legs.

3. Leg Extension with Back Kick:

This is one of the basic buttocks exercises and can do wonders if done on a regular basis.

Leg Extension with Back Kick -3

How to Do The Exercise:

  • Get on your hands and knees on a mat.
  • Under your right foot place a foam roller so that the right knee is not in touch with the floor.
  • Try to balance the position and slowly lift your left leg and fold your knees and release it in a straight position parallel to the ground like you are kicking.
  • Ensure your right knee should not touch the ground and your head, hands and torso area in kept straight.
  • While kicking you can experience the pressure on the but area and do this for 15 types in one leg.
  • Come back to rest position and do the same with other leg also.

4. Reduce Butt With Squats and Dumb Bells:

A squat with dumb bells is an excellent combination to reduce butt fat and same time it even tones your arms.

Reduce Butt With Squats and Dumb Bells -4

How to Do The Exercise:

  • Stand with feet apart, a bit wider than your hip width.
  • Hold the dumbbell or weight in both the hands with the palms facing in.
  • Place or push your butt back and lower your body into a deep squat.
  • Your chest should be in lifted, and core tight. Ensure to keep head, back and shoulders in line with your spine, so as it doesn’t strain your neck.
  • Exert pressure on heels to stand back up and feel the strain on your butts.
  • Do the same for 20 times on a regular basis for fabulous results.
Prev1 of 2Next