9 Simple Exercises To Reduce Flabby Arms

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A flabby arm makes the person look more than his age and even disrupts the entire look and persona. The flabby arms restricts a woman or a girl from wearing sleeveless shirts and many other stylish outfits which can make you look more pretty and alluring.

The flabby arms can sometimes shake your confidence and even make you feel conscious in the crowd. But with perfect workouts and right pattern of diet can bring your body and flabby arms in shape and make you appear sensational and smart.

Exercises to Tighten Flabby Arms

Best and Effective Exercises to Reduce Flabby Arms:

Let’s have a look at top 9 different types of exercises which can help to reduce flabby arms easily.

1. Bicep Curls:

This exercise with weight on hands reduces flabby arms as well tones the arms and triceps as well.

Bicep Curls

How to Do The Exercise:

  • Stand with your feet apart and hold a weight in both the hand. The weight should be of minimum 1 kg or more as per your strength.
  • Hold the weight with your thumb and finger wrapped around with good grip, wrist and arms facing outwards.
  • Then lift them with a force, by bending your elbow and bring it to as close to your shoulders and feel the pressure at trice and the backside of the arms.
  • Then come to the normal position and do the same for 10 times.
  • Repeat the same for 3 sets on a regular basis.

2. Dips with Help of Stool:

This flabby arm workout can be done at home easily as it just requires a stool or chair to do the exercise.

Dips with Help of Stool

How to Do The Exercise:

  • First, you need to place your hands, shoulder width slightly apart from the stool or chair.
  • You need to ensure that the bum is in front of the stool, the leg should be bent and the hip and the back should be closer to the chair.
  • Then you need to straighten your arms, but the elbows should be always slightly bent.
  • Slowly bent your elbow and try to lower the body towards the floor unless the arms are about 90 degrees. Over here you can feel the pressure on triceps and arms.
  • Pressurize your arms and come back to the same position
  • Ensure your back, hip and arms are always near to stool and you should bend up and down keeping it straight and should not slant.
  • Repeat the same exercises for jiggly arms for 15-20 times on a daily basis.

3. Vasisthasana Side Plank Pose:

The asana requires strength so that it can be performed correctly and at the same time lend strength to wrist, shoulder, pine along with reducing flabby arms.

Vasisthasana Side Plank Pose

How to Do The Exercise:

  • First place yourself in downward facing dog pose.
  • Then place your right foot on top of left foot and place your hand on hip and turn the body accordingly.
  • The body weight would be supported on the left hand and foot.
  • Try to keep the right arm straight and palm should be placed firmly on the floor.
  • Tighten the muscles of the thigh and apply weight on the floor through the heels and the body is diagonally placed on the floor.
  • Raise your right hand upward for balancing and stay for 10 seconds.
  • Come back to start point and do the same exercises for flabby arms for other side.

4. Push ups:

This is a simple and best exercise flabby arms which can be done indoors and tone.

Push ups

How to Do The Exercise:

  • First  lie down on the mat upside down
  • Place your palms on the floor a bit apart from the shoulders and the arms should be slightly bent.
  • Fold both the knee; it should be in touch with floor and cross both the feet together facing the sky.
  • Support the weight on your hand and knee and lower the body till the chest is in touch with the floor. Inhale while you perform this step.
  • Then breathe out as you push the body upwards and feel the pressure at arms and shoulders.
  • Do the same exercises for arm flab for at least 10 times on a daily basis.
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