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How To Use Fenugreek For Weight Loss?

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Fenugreek which is commonly known as methi in India is a useful household herb. Its seeds and leaves are used for its various medicinal properties. Fenugreek is yet another wonder Indian spice that is widely used in kitchens for creating different recipes like curries, dals and other vegetarian dishes. Both its seeds and leaves are used in culinary as well as in medicinal purposes.

How to Use Fenugreek for Weight Loss

One can do lot of things for losing weights be it start doing workouts or eating diet foods. One of the simple tricks for weight loss is to include this healthy herb in your diet. It makes you feel full faster and then you eat less than you normally do. Fenugreek leaves and seeds possess a strong flavour and they are bitter to taste. Including fenugreek in our daily diet can help us in weight loss.

Following Are Some Great Fenugreek Benefits For Weight Loss:

1. Fenugreek beside helping to treat diabetes, increasing breast milk flow in new mothers, and reducing inflammation, it has proven results in weight loss. Fenugreek works in weight loss programs mainly because of its rich polysaccharide content known as galactomannan in its seeds.This component is so useful that now days it has also been extracted to create food supplements. Many researches have showed that fenugreek used contains more than 75 percent of soluble fibers which helps in promotes a satisfactory feeling of fullness.

2. Simply by chewing few soaked fenugreek seeds every morning in an empty stomach helps in losing few unwanted kilos of our body. The presence of natural soluble fibres in the seeds makes our stomach swell and gives us a feeling of stomach fullness thus suppressing our appetite.

3. Fenugreek seeds have low carbohydrate content in them which prevents us from gaining extra kilos.

4. It is very important to cut down the calories intake levels; fenugreek seeds are very low in calorie content. So including in our diet is healthy as well beneficial in losing weight naturally.

See More: How To Eat Flax Seeds For Weight Loss

Methods Showing How To Use Fenugreek For Weight Loss:

1. Take some fenugreek seeds and heat them in a pan over a medium flame.
Dry roast the seeds until they change their color in dark brown. Let them cool down first and then grind them in a grinder to get a fine fenugreek powder. Use this powder in curries or other dishes to consume it in your daily diet.

2. One can also soak a teaspoon of fenugreek powder or use some raw seeds in yogurt. Mix them well and eat it after dinner every night. This fenugreek seeds mixed in yogurt helps in weight loss as well helps in digestion.

3. You can even consume fenugreek in a capsules form by taking them thrice a day.
Eating raw seeds can be hard for many people after some day, so try mixing a teaspoon of fenugreek seeds powder in a glass of water or in a juice. Drink this potion three times a day for fast results.

4. Fenugreek tea is easily available in markets which are also helpful in weight loss. This herbal tea can be prepared at home too by mixing a teaspoon of fenugreek seeds powder in a cup of green or black tea.

Boil the fenugreek powder along with the green or black tea and strain it. Drink this freshly prepared tea on an empty stomach to curb your appetite. Pregnant or lactating mothers are recommended to avoid this tea.

Though fenugreek seeds are useful in losing weight but we should always remember that consuming fenugreek seeds only will not help in losing weight. Besides taking them on a regular routine, we should change our lifestyle. We need to do plenty of exercise, hit the gyms, have a healthy diet and go for regular walks and jogging’s.

See More: Diet Salads For Weight Loss & Is Raisins Good For Weight Loss


3 Comments

  1. khatiza

    July 17, 2015 at 2:52 pm

    I cant blv this, the Methods i can started,i start day at 6:30, really lost 5 kgs in four weeks, choice of Fenugreek, yes taking Fenugreek good for weight loss.

  2. fouzia

    July 29, 2015 at 2:30 pm

    wow its good thing and supurb information to surely i will try then will let u know the result after 2 weeks….

  3. karuna

    August 19, 2015 at 11:46 am

    Weight loss use fenugreek The better Article.