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9 Best Floor Exercises for Women to Lose Weight

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Exercising is a great way to stay fit. They tone different sections of your body and give you a very pleasing and attractive appearance. Out of all different kinds of exercises, the floor ones have gained a lot of appreciation. They are mostly good for your abs and inner thighs and have been advised by various fitness experts and trainers. A basic idea about floor exercises and the best ones falling under this category have been shared in this article.

Simple and Easy Floor Exercises:

Let’s see how do floor workouts for weight loss of a women.

Planks:

floor exercises

This exercise is one of the basic ones you can perform on the floor. The first thing you need to do is stay in a push up position. Keep your body straight and refrain from bending. Stay in that position for 20 seconds and then repeat 10 times. You can take a 5 second after reach to relax.

See More: Weight Loss Exercises For Women At Home

Push Ups:

Push Up Floor Workouts

To do push ups, kneel down on the floor first. Then straighten your legs and keep your hands on the floor. Your palms should be facing the ground. Bend your elbows and balance your body weight on it. Now push your body down without bending or touching the ground and come right back up. Start off with 10 reps.

Sit Ups:

Sit Up Workout Floor

To do sit ups lie down on the ground and bend your knees. Now raise your head and torso, extend your arms and try to make them touch your knees. Hold for 3 seconds and come back down. Repeat. Do 15 reps of this floor workout if you are a beginner.

Booty Kicks:

Exercise Floor Booty Kicks

Lie down on your belly and rest your chin on your hands. Extend your legs behind you. Keep your right leg in the air and pulse for a minute. Now bring your right leg down and repeat with the left leg. This will work out the different areas of your buttocks and tone it.

Scissor Abs:

Scissor Abs Best Floor Exercises

Lie on your back and keep your arms by your side. Now lift both your legs up towards the ceiling and keep your core strong. Now lower your right leg towards the ground and slowly scissor your legs lifting the right leg as you lower the left leg. Keep the movements slow but be steady. Repeat this flooring work out 30 times with each leg.

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Side Plank Push Ups:

Side Plank Push Ups Work Out Flooring

Stay in a plank position and bend your elbows towards the sides. Lower down into a push up. Then rotate your torso to a side plank position. Now lower your left hand to the mat and perform another push up. Lift your right arm now and come back to a side plank. This will be one rep.

Leg Drops:

Leg Drops Floor Exercises to Lose Weight

To do leg drops, lie down and raise your feet together up in the air and bring it down. Don’t bend or separate your legs. This will complete one rep. Do this floor exercise for 45 seconds before you can rest.

Leg Circles:

Leg Circles Floor Exercises for Women

To do this you will need to lie down on the floor and raise your legs up. Make sure it isn’t too high. Keeping it in that position makes simple circular motions. Do this for another 45 seconds and let it relax.

See More: Is Swimming A Good Exercise

Starfish Crunches:

Starfish Crunches Floor Exercises for Weight Loss

To do starfish crunches lie down with your legs spread out. Now raise your right hand and extend it. As you do this, lift your left leg and try to touch it with your right finger tips. Bring it back down. This makes one rep. Switch sides are repeat 15 times with each leg.

Finally, we can say that the floor exercises are simple exercises and which can do anywhere without having any guidelines by laying on a simple floor mat.

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