Articles

9 Best Foods for Relieving Dry Skin Naturally In Winter

By  | 

During the winter time, when the weather is dry and cold the skin off tends to lose its moisture. Body lotions and other moisturizing products are there to fight against dry skin, but we really need to hydrate the skin from the inside too. We really require foods that can supple the skin not only from outside but inside too.

Most Effective Foods for Dry Skin:

Given below are the top 9 foods to eat for dry skin in this winter.

1. Avocados:

Avocados Food For Dry Skin

Avocados are very rich in Vitamin E and C. Very less people are aware that avocados help in locking the moisture within the skin. It plays a very vital role in improving the health of your skin. A lot of people use Avocado oil while cooking as it protects your skin from sun damage.

2. Salmon:

Salmon Diet For Dry Skin

Salmon is very rich in omega 3 Fatty acids that not only strengthen your skin cells, but also protects it from all kinds of damage. The selenium present in salmon helps in making your skin tight and smooth. It also helps to preserve the elastin in the skin which doesn’t allow the skin to lose its moisture.

3. Orange And Yellow Veggies:

Best Foods For Dry Skin Orange And Yellow Veggies

Orange and yellow veggies include carrot, pumpkin, mango, red peppers, potatoes and many more. All these veggies are rich in Vitamin A and C. They help in repairing the tissues and also produce collagen respectively. The high content of antioxidant present in the veggies helps it fight with the dry skin and also protects the skin from all kinds’ sun rays and skin damage. So try and supplement more orange and yellow veggies during winter season.

4. Herbal Infusions:

Dry Skin Food Herbal Infusions

We have heard that drinking too much water helps in hydrating of skin, but herbal infusions also help in eliminating dry skin problems. Many people may not aware of the term herbal infusions. There are various herbal plants that contain moistening and healing properties. When we infuse 2 herbs together, for example, rose and Calendula infusions are really helpful for dry skin.

5. Coconut Oil:

Dry Skin Diet Coconut Oil

Coconut oil can be used both externally and internally. It has anti- inflammatory properties that help in reducing all kinds of skin problems. If you’re suffering from too much skin dryness, try using coconut oil for cooking. It will provide you with many skin benefits.

See More:  Food Recipes For Kids

6. Olives:

Olives Foods To Eat For Dry Skin

Olives are well known for its anti- ageing properties. But being rich in Vitamin E it helps in the prevention of dry skin automatically. You can also use olive oil for sautéing of vegetables. If you plan to boost your skin this winter, then simply combine some olives with some quinoa and kale and eat it regularly. Within a month’s time you would get to see the effects on your skin.

7. Oatmeal:

Oatmeal Foods To Cure Dry Skin

Oatmeal is one of the oldest remedy for dry skin. It has many skin benefits. Apart from treating dryness, oatmeal also helps in preventing the skin from all kinds of rashes and redness. Being rich in antioxidants, oatmeal provides all individual with many health benefits. So this winter stop this dryness and start consuming oatmeal.

See More:  Diet For Premature Grey Hair

8. Spinach:

Spinach Foods To Help Dry Skin

Spinach and other leafy vegetables are very rich in Omega 4 fatty acids, which help in locking of the moisture. The phytochemicals and folates present in the spinach helps in hydrating the skin and keeping it healthy. Make a healthy salad with spinach this winter, paired with avocado and olive oil. It will definitely improve your immune system and prevent skin from getting dry.

9. Nuts And Seeds:

Nuts And Seeds Food For Dry Skin

Nuts and seeds help in hydrating your skin to a great extent. They are rich in minerals, fats which help in promoting the elasticity and regeneration of cells. Enjoy hazelnuts and flax seeds with snake and help your skin to eradicate dryness from its roots.

Frustration and discomfort be always with dry skin and everyone knows that arises in winter along with other skin problems and might not be possible to cure in any manner except above diet. So, follow an above-said diet plan that surely helps to heal your dry skin naturally and one more thing is to know that the some foods like salty foods, Sugar and alcohol cause dry skin instead of cure. So be aware of that.

See More: Skin Clearing Foods

Images Source: Shutter stock 1, 2, 3, 4, 6.