15 Best Foods For Healthy Hair Growth Naturally

By  | 

Just as it is important to have a clear and glowing skin to get attraction of the people around, it is equally significant to pay attention to the hair and its health. To have healthy and damage free hair, a lot of products are available in the market nowadays along with various treatments that one can use. However not only these are expensive but also might leave some side effects on the body.

Foods For Healthy Hair

The safest and the easiest way to achieve healthy hair are to stick to some super foods that are good for hair. To know more about the top notch healthy hair foods, this guide below will help you out. It has some of the best nutritious foods for healthy hair, ones to pick and include in the daily diet. Only a use of a couple of months will give you visible outcomes.

Good Foods For Healthy Hair Growth With Images:

Below is a list of the best natural foods to eat for healthy hair for you. You can add these to your regular diet that make an awesome changes in your hair.

1. Eggs:

Healthy Food For Hair Eggs

One of the best foods for healthy hair is consumption of eggs. It has high levels of protein and it is the same nutrient that the hair strands are made up of. To ensure perfect, long, and voluminous and damage free hair, it is best to include 1-2 eggs in the daily meals.

2. Bananas For Healthy Hair:

Bananas Healthy Food For Hair Growth

The Banana is another natural food for healthy hair and additional use is supported to gaining weight also. Deficiency of vitamin B6 is known to lead to hair loss as well as hair thinning. This nutrient helps in activating the hair follicles and promotes hair growth. Bananas are highly rich in vitamin B6 as well as minerals like potassium for best outcomes for healthy hair.

3. Dark Green Vegetables:

Dark Green Vegetables Foods To Eat For Healthy Hair

Spinach, broccoli and other forms of dark leafy greens is a perfect source for various forms of vitamins. Vitamin A and C in these vegetables helps in production of sebum that is required for natural conditioning of the hair and to keep it healthy as well.

4. Nuts:

Nuts Food For Healthy Hair Roots

For those people who want thick and shiny hair, the best thing to do is use a handful of nuts in the daily diet each day. Brazil nuts, walnuts, pecans, cashews and almonds are some of the top examples here for health and strong hair roots. These will definitely give you healthy hair.

See More: Vodka Hair Growth

5. Oysters:

Best Foods For Healthy Hair Oysters

Oysters is one of the best natural foods for healthy hair follicles and stop the hair fall. Along with being one of the best aphrodisiacs, oysters are also a good source for nutrients required for healthy hair. The high levels of zinc help in hair health and also in treating all kinds of hair problems.

Prev1 of 3Next