Articles

15 Best Foods For Healthy Hair Growth Naturally

By  | 

Just as it is important to have a clear and glowing skin to get attraction of the people around, it is equally significant to pay attention to the hair and its health. To have healthy and damage free hair, a lot of products are available in the market nowadays along with various treatments that one can use. However not only these are expensive but also might leave some side effects on the body.

Foods For Healthy Hair

The safest and the easiest way to achieve healthy hair are to stick to some super foods that are good for hair. To know more about the top notch healthy hair foods, this guide below will help you out. It has some of the best nutritious foods for healthy hair, ones to pick and include in the daily diet. Only a use of a couple of months will give you visible outcomes.

Good Foods For Healthy Hair Growth With Images:

Below is a list of the best natural foods to eat for healthy hair for you. You can add these to your regular diet that make an awesome changes in your hair.

1. Eggs:

Healthy Food For Hair Eggs

One of the best foods for healthy hair is consumption of eggs. It has high levels of protein and it is the same nutrient that the hair strands are made up of. To ensure perfect, long, and voluminous and damage free hair, it is best to include 1-2 eggs in the daily meals.

2. Bananas For Healthy Hair:

Bananas Healthy Food For Hair Growth

The Banana is another natural food for healthy hair and additional use is supported to gaining weight also. Deficiency of vitamin B6 is known to lead to hair loss as well as hair thinning. This nutrient helps in activating the hair follicles and promotes hair growth. Bananas are highly rich in vitamin B6 as well as minerals like potassium for best outcomes for healthy hair.

3. Dark Green Vegetables:

Dark Green Vegetables Foods To Eat For Healthy Hair

Spinach, broccoli and other forms of dark leafy greens is a perfect source for various forms of vitamins. Vitamin A and C in these vegetables helps in production of sebum that is required for natural conditioning of the hair and to keep it healthy as well.

4. Nuts:

Nuts Food For Healthy Hair Roots

For those people who want thick and shiny hair, the best thing to do is use a handful of nuts in the daily diet each day. Brazil nuts, walnuts, pecans, cashews and almonds are some of the top examples here for health and strong hair roots. These will definitely give you healthy hair.

See More: Vodka Hair Growth

5. Oysters:

Best Foods For Healthy Hair Oysters

Oysters is one of the best natural foods for healthy hair follicles and stop the hair fall. Along with being one of the best aphrodisiacs, oysters are also a good source for nutrients required for healthy hair. The high levels of zinc help in hair health and also in treating all kinds of hair problems.

6. Whole Grains For Healthy Hair:

Whole Grains Food For Healthy Hair Growth

A high level of zinc and B vitamins as well as iron in whole grains helps a great deal in keeping hair healthy. What more? It gives added energy to the body as well along with achievement of goals for healthy hair.

7. Carrots:

Healthy Foods For Hair Carrots

The high levels of Vitamin A in carrots are not only good for the eyes but also for the hair. It definitely promotes healthy scalp. For shiny, conditioned hair strands, this is one of the best food sources that you can have in the daily dishes to get strong and healthy hair. Carrots are also rich in antioxidants that will help in good health of skin as added advantage.

See More: Tea Tree Oil Benefits For Hair Growth

8. Poultry Goods:

Chiken Food For Healthy Hair

Chicken and turkey are some of the poultry foods that have good amounts of protein. Since hair strand are purely made from protein, poultry food is one of the best options to adhere to in the daily diet to achieve your goal that is healthy hair. They have added minerals especially iron as well.

9. Fishes For Healthy Hair:

Healthy Food For Hair Fish

Salmon and mackerel are some of the fishes that have omega fatty 3 acids as well as iron and vitamin B 12. This makes it a perfect source for healthy hair. Iron rich foods are very important for the hair follicles to work properly for hair growth.

10. Beef:

Healthy Food For Hair Growth Beef

Many of us already know how valuable lean red meat is for our hair and the generation of its growth. Now beef is also a version of this lean red meat and is a food for healthy hair. Beef is however not suitable for all health types. People who are affected with high blood pressure problems or cholesterol are highly prone to disorders due to consumption of beef.

So if you are free of all syndromes then beef can serve as one of the best nutrients for hair growth and healthy hair. It contains rich sources of all sorts of minerals and nutrients. The main ones to be mentioned among these are protein, zinc, Vitamin B, iron and many more as of that matter. Again in India, beef is not consumed by a lot of people so they may find other options too besides beef.

See More: Multani Mitti For Hair Growth

11. Green Tea For Hair Problems:

Foods Fo Eat For Healthy Hair Grean Tea

When black tea has always been a very popular and good natural food for healthy hair, according to a number of researches green tea has found out to be no less than its contemporary. There are also other benefits that green tea does to your body. First among all is body weight control. If your weight is under control the metabolism inside your body runs and functions better which in turn helps in better blood circulation. Now this helps in improving as well as creating new melanin which prevents greying of hair.

Now green tea is also said to be a natural conditioner for your hair and it is a good way to say no to chemical conditioners and wash your hair with green tea instead. Again the intake of green tea daily can help in both weight control as well as maintenance of healthy hair. However it should be known that excessive consumption of green tea can later lead to conception problems in women later.

12. Brown Rice:

Brown Rice Food For Healthy Hair Roots

Brown rice is said to be one of the best foods for healthy hair according to the most recent studies. We all are aware of the fact that when it comes to rice, brown rice has much higher food values than the simple and plain white rice which we usually consume. Not only is it very useful during a diet for weight control but it is also rich in certain nutrients which keeps us healthier overall and is also useful for body development and hair growth as well.

Brown rice is rich in proteins, vitamins and fibre among many other nutrients and this is what is also needed for the maintenance of healthy, thick and smooth hair which is again a result of good metabolism function due to weight control. Iron is rich source which increases blood and its circulation in the body which prevents greying and thinning of hair.

13. Cottage Cheese:

Best Foods For Healthy Hair Cottage Cheese

This is the best news for the vegetarians because there are hardly people who do not like cottage cheese or paneer and it s also one of the best foods for healthy hair. First of being a milk product, it is a high source of protein anyway. Again when it comes to hair treatment, it has been proven that cottage cheese is also a very high source of calcium. Secondly, cottage cheese is very low in fat when compared to other cheese varieties which we usually get as dips and also in junk foods and pizzas and pastas.

You need not worry when you do not consume red meat and poultry because paneer is a tough competitor in the list as well. Even if you are a non- vegetarian keeping cottage cheese as a vital part of your diet will help in maintaining smooth and thick hair. Another good news is that you can easily convert cottage cheese into ricotta cheese with which you can also prepare a number of other preparations.

14. Bell Peppers And Capsicums:

Bell Peppers And Capsicums Food For Healthy Hair Growth

These vegetables known as very flavorful are also healthy foods for healthy hair growth and maintenance. First of all bell peppers and capsicums are rich sources of Vitamin C which is very important for you to consume and is very helpful for healthy hair growth as well as to prevent greying of hair prematurely and other problems of dull hair and thinning hair. The Vitamin C content in these vegetables assure the circulation of oxygen right to the roots of the hair follicles thus resulting in proper hair growth and strengthening of the roots.

Besides, these bell peppers have huge water content in them and are very good as raw salad vegetables especially during the summer season. You can also add them raw to your sandwich filling or your snack dip. Moreover you should be health conscious and so capsicum fingers can be cut and carried as a part of periodic snacks. This helps the water to reach your body and the more liquid you consume the bad toxins of your body may get flushed to make you healthier altogether.

15. Shrimps For Healthy Hair:

Healthy Foods For Hair Shrimps

Well this is sure one of the best additions and part of the list of foods for healthy hair. Shrimps are a favourite of many people and now the good news is that these are also great sources of nutrients which enhance the beauty and health of your hair from root to tips and scalp also. Now if you are allergic to prawns and shrimps, it is better you stay away from this one and go for the other remedies and foods. Because there are also a lot of people who are quite allergic to the consumption of prawns and shrimps which causes rashes and itching sensations on different parts of their bodies.

And sometimes shrimps and prawns are also enemies for people who have asthma since allergies can prove to be really dangerous for them. Now another advantage of shrimps other than them being a good source of iron, Vitamin B12 and zinc is the fact that you can add these with cottage cheese as well as dark green vegetables and other such food products which are in them very healthy foods for hair.

It is hectic many a times to visit and revisit the beauty parlour for hair spas and other hair treatments to maintain healthy hair. Now with this list of foods for healthy hair you can do the needful at home and along with your every day diet only.

PLEASE SHARE THIS POST VIA