Are you someone who is unaware of the importance of a healthy heart? It is integral for each person to know that heart is the engine of the human body which makes it highly significant for it to work in the ideal way. However, with increasing levels of stress and unhealthy lifestyles, more and more people are complaining of heart diseases especially heart attacks. This makes it essential for us to understand and look for ways that can keep the heart as much healthy and active as possible. There are some natural ways in which you can reach this goal. One of the many ideas is to look for the top foods that lead to healthy heart and include them in the daily meals.
This guide below has the top 9 foods that can be considered blindly when it comes to have a problem free heart and a smooth life:
One of the best foods that have a lot of benefits for the body including the heart is oats. The folate, potassium and omega fatty 3 acids content in this food make it a super food for health. It also has a lot of fiber for the body as well that cleanses the fat accumulated in the cells. This also leads to healthy heart.
Almonds not only have vitamin E but also magnesium, omega fatty 3 acids, fiber and mono and poly unsaturated fats that help in heart health. A handful of almonds is all that you need to eat when it comes to achieving this goal.
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The omega fatty 3 acids content in salmon helps in reducing the risk of blood clots as well as reduce the high blood pressure levels. The antioxidants in salmon also help in cleansing the toxins from the heart and other organs of the body.
4. Red Wine:
A glass of red wine is known to provide the body and the heart with good cholesterol that fights off the bad one. Include a tasty and crisp glass of red wine with dinner to achieve this benefit without much difficulty.
Avocados have healthy fats that are very much required by the heart for proper functioning. The monounsaturated fats in this fruit helps in increasing the good cholesterol and decreasing the bad one. They also help in absorption of beta carotene that is good for the health of the heart.
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6. Brown Rice:
Along with providing niacin, fiber and magnesium, it also provides the B vitamins needed for the regulation of the functions of the heart. Try and include one portion of brown rice in the daily meals as a substitution for white rice.
7. Olive Oil:
Along with loads of antioxidants, olive oil is known for the mono and poly unsaturated fats that help the heart in proper functions. It reduces the cholesterol levels in the body thus keeping you away from heart diseases. Include olive oil in the salads and dishes all throughout the day for best outcomes.
8. Sweet Potato:
Fiber, vitamins A, E and C as well as beta carotene is what sweet potatoes provide the body with. This is important for an entire good health of the body as well as that of the heart. Have a small portion for major benefits.
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The anti inflammatory properties of berries are what help in keeping the heart in good conditions. This keeps all kinds of heart diseases away. Starting from blueberries to strawberries and even raspberries all has equal benefits for the heart.
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