Top 9 Natural Foods to Increase Blood Platelets Count

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Platelets are one of the tiniest cells in the blood that protect the human body against losing excessive blood during injury. The platelet cells literally look like plates in their non active state. In cases of wound injury, these cells migrate to the site, bind any damaged blood vessels, and form a blood clot.

The human body should normally have a healthy range of 150000-450000 platelets per MCL of blood. When the platelets count drops, below this range the condition is referred to as thrombocytopenia. Low platelets count is usually a symptom of some drastic health conditions.

Best Foods to Increase Blood Platelets Naturally:

Let’s see what are foods to eat to increase blood platelets.

1. Pomegranate:

Foods To Increase Blood Platelets Pomegranate

Pomegranate is a multi faceted fruit. Its rich red color is a testament to its high iron content. The fruit can help combat increasing platelet reduction with regular consumption. You can eat it raw or in juice form. The fruit is also rich in vitamins to help you keep your energy levels steady despite having your blood platelets low in level.

2. Milk:

Low Blood Platelets Diet Milk

Milk is high in calcium, which can help your body regenerate the number of platelets. The calcium works along with Vitamin K and the milk protein fibrinogen. This is to increase your platelets count and the blood’s ability to form clots. Calcium deficiency can lead to your body to take much time longer to form blood clots, especially when dealing with excessive bleeding.

3. Lean Protein Foods:

Lean Protein Food For Low Blood Platelets

Lean Protein foods are best foods to increase blood platelets. These are excellent sources of zinc and Vitamin B 12. These nutrients are essential to reverse the effects of thrombocytopenia. In case of reduced platelets in the body, you should switch to a diet that includes adequate dosage of lean proteins such as turkey, chicken and fish. Oysters are also known as a high source for zinc and should be included in a diet plan of increasing platelet production.

4. Cod Liver Oil And Flax Seed Oil:

Food To Increase Platelet Count In Blood Cod Liver Oil

Consuming either cod liver oil or flaxseed oil can help you strengthen your immune system. This combats the tendency of the body to confuse and attack its own, which includes the platelets. Many autoimmune disorders are the leading cause of thrombocytopenia or low platelet count. These oils also help in reducing inflammation in the body as well as improve blood circulation in the body.

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