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15 Best Fruits For Hair Growth

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Hair growth is now a days a top most priority for everyone. Be it of any age group people, everyone wants to have a good volume of hair. Fruits are always been considered as a good source of vitamins and fibre. They help by making scalp and hair roots grow strong. This ensures a proper blood circulation in the scalp that in turn helps in hair growth!

fruits for hair growth

See More: Hair Growth Home Remedies

Best Fruits For Hair Growth:

Don’t you which fruit is good for hair growth? There are so many natural fruits for hair growth. Fruits and vegetables are definitely helpful to growth of hair. Below are few fruits names which are not only beneficial to our health but are also good for hair growth.

1. Gooseberry / Amala For Hair Growth:

Adding amla paste or oil in our hair packs conditions the hair to a great extent preventing them from split ends. Dried amla paste helps in opening of the pores helping the scalp to produce natural oils which not only encourages hair re-growth gives extra shine to the hairs.

Read More: Amla for Hair Growth

2. Coconut For Hair Growth:

Coconut For Hair Growth

Coconut is useful in many ways for our hair and skin. The fats found in coconut, give moisture in hair and condition our hair. Coconut oil is widely used for good hair and scalp massage as it gives relations and also opens up the pores. Even many people use coconut water to wash their hairs.

Read More: Use and Apply Coconut Oil for Hair Growth

3. Pomegranates For Hair Growth:

Pomegranates For Hair Growth

Drinking pomegranate juice helps in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seed oil is used in many spas for hair massage. It stimulates hair growth making hair stronger, thick and healthy. One of the other important benefits of pomegranate is that it helps in combating other hair loss problems such as dandruff, itching etc.

4. Citrus Fruits Like Oranges And Lemon For Growth Of Hair:

Citrus Fruits Like Oranges And Lemon For Growth Of Hair

One of the essential components for hair growth is Vitamin C. Having vitamin C deficiency can make our hairs weak, lusterless, and prone to breakage. Vitamin c helps in preventing premature greying of the hairs. juices of vitamin C-containing fruits help in controlling dandruff and promotes hair growth. We know how dried peel paste is useful for our skin but very few of us know that dries peel paste can be used in our hair pack too. It cleanses the scalp and works as an excellent conditioner giving the hairs volume and shine. Some fruits like passion fruit, guava, black currants, bread fruit and kiwi help in promoting hair thickness as well as growth.

See More: Healthy Food For Hair Growth

5. Bananas For Hair Growth:

Bananas For Hair Growth

We have been using the bananas from ancient time but most of the people don’t know this fruit helps to control hair fall and useful for growth of hair. Bananas contain potassium, so when banana paste is applied to the hairs it softens the hair. Banana paste is used in many hair packs for hair growth, give shine and manageability. Bananas contain natural oils that help in soften hairs and protect the natural elasticity of the hairs by preventing split ends and breakage.

See More: Banana Hair Masks

6. Strawberries For Hair Growth:

Strawberries For Hair Growth

Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protects the scalp cell membranes from other problems which generally grow when we come in contact with water. This fruit is also helps to boost the growth hair and stop hair loss.

7. Apple For Hair Growth:

Apple For Hair Growth

Paste of the leaves and skin of green apple works wonders to cure dandruff and promotes hair growth. This paste can be used as a shampoo too. Applying green apple juice is also a simple home-made remedy for strengthening the locks, enhancing hair growth and preventing hair loss. Apple also balances the hair and scalp pH, treating dandruff and hair loss problems.

8. Avocado For Hair Growth:

Avocado For Hair Growth

It contain lots of vital nutrients including important vitamins and minerals such as vitamin A, B, C, E, K and iron, copper, potassium, magnesium and phosphorus which is very useful in keeping our skin and hair hydrated. Avocado oil adds shine and lustre to hair as well as prevents hair loss and promoting hair growth. Simple avocado paste when applied in hair conditions the hair too.

Read More: Avocado Oil for Hair Growth

9. Papaya For Hair Growth:

Papaya For Hair Growth

Have you tried papaya for hair growth benefit? try this fruit regularly for better results. Papaya is rich in nutrients which help preventing baldness, and boosts hair-growth giving strengthen to the hairs. It works greatly also for treating and controlling dandruff. Papaya leaf extracts when used as a conditioner on dull, unruly and lifeless hair, it results into thick, strong, shiny and healthy hair.

See More: Vitamins Needed For Hair Growth

10. Pineapples For Hair Growth:

Fruits for Hair Growth - Pineapples

Very commonly available tropical fruit, the pineapple is well known for its health benefits. It helps in digestion of food. Pineapple contains abundance of beta carotene which is converted to Vitamin A by our body. This Vitamin A manufactures essential oils that maintain the health of the scalp, triggering hair growth.

11. Grapes For Hair Growth:

Fruits for Hair Growth - Grapes

Grape seed oil has been used since time immemorial to prevent the loss of hair and to maintain the scalp health. The vitamins, antioxidants and minerals render it one of the best fruit for hair growth. The high water content keeps the body hydrated and checks hair fall.

12. Apricots For Hair Growth:

Fruits for Hair Growth - apricots

Are you suffering from hair loss problem? Dont worry apricot fruit can solve your hair fall problem because apricots contain antioxidants and fibers and are very low on calories. The presence of many nutrients makes it one of the best fruits for hair growth, and heals damaged scalp naturally. It also acts as a highly effective hair conditioner.

13. Peaches For Hair Growth:

Fruits for Hair Growth - Peaches

Peach is the best fruit for hair regrowth. The natural hair growth steroid Biotin is present in peach, which triggers hair growth. It also strengthens the hair and maintains the scalp health. This peach fruit is one of the best fruits for hair growth without any side effects.

14. Plum For Hair Growth:

Fruits for Hair Growth - Plum

Plums are one of the best sources of bioflavonoid that is necessary to maintain connective tissue of the scalp and hair follicles. Consumption of plums regularly ensures strong, thick hair naturally, devoid of any side effects. This fruit controls the hair fall and help to to increase hair growth.

15. Cucumber For Hair Growth:

Fruits for Hair Growth - Cucumber

Cucumbers are rich in Vitamins A and C, and contain minerals like silica. The mineral silica enhances the hair texture, moisturizes the hair, and is one of the necessary minerals for hair regrowth. Thus consumption of cucumber makes your hair grow faster. Loss of hair is synonymous with loss in confidence.

The choice is simple and the choice is yours. Start as early as possible to use these effective fruits to get out of from the problem of hair loss which can promotes hair growth.