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15 Special Fruits That Have the Power to Glow your Skin

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Fruits and vegetables have always featured in the ‘healthy box’. Some of them are preferred over the other simply by virtue of having more nutrients. While some have more nutrients in them, others have a lot of water content, that is essential to keep you hydrated in summer. We really don’t have a reason to why we need a glowing skin, after all, everyday loves a well hydrated, moisture packed, flawless face skin. It is not only desirable but is also a deep yearning among many women. A skin free of the dull look will naturally elevate the appearance without having to use a lot of cosmetics on the skin. The skin will look clean and natural in appearance. A glowing skin is more of a classy style today and we are aware of the many steps that you are taking to get them. But here is something you missed to do. Eating! Yes! Eating some fruits can actually yield a beautiful looking glowing skin.

Fruits for glowing skin

Fruits are loaded with a lot of fibre, minerals, anti-oxidants and phytochemicals. They are not only good for your body, but these properties can give you a radiant and glowing skin. Some fruits are known to protect the skin from the harmful UV rays, like the Indian Gooseberry, also known as amla. Papaya is known to lighten the complexion, while lemon will help clean the pores of your skin, thereby giving you a glowing skin. What about the other fruits?

Fruit Masks for a Radiant Complexion and a Glowing Skin:

1. Apple: the classic apple that will keep the doctor away! They contain goodness of Vitamin A and C, along with dietary fibres, calcium and magnesium. Their anti-oxidant property will keep your skin looking younger and will add some natural shine to your face. The multi-vitamin fruit will naturally cleanse your skin, that will naturally add the shine.

apples glowing skin

How to Eat Apples for Glowing Skin?

Simply cut a bowl of apple and have that as your breakfast, or simply eat them as a snack at any point of the day.

Apple face Mask:

  • Grate a cup of apple and apply on your face.
  • Keep it for 10 minutes and rinse off with cool water.

Apply this face mask every day. The wonder fruit has magic in it, that will give you a healthy and glowing skin.

2. Papaya: Another wonder fruit is the papaya. Papaya has papain and chymopapain, thathave anti-fungal and anti-bacterial properties. They help to keep your skin free of any damage. Studies have shown that papaya can help in healing wound and other issues of pigmentation. It thus is essential to include them in your diet and is a good beauty fruit remedy for your skin worries.

papaya fruits

How to Eat Papaya for Glowing Skin?

It is a good idea to simply snack on a bowl of papaya. It not only satiates your hunger but will also keep your skin glowing. If you like to try something new, make a smoothie by blending papaya with some Himalayan salt and a dash of lemon juice.

Papaya face Mask:

  • Cut papaya and mash them well.
  • To it, add a spoon of lemon juice and 1/4th spoon of turmeric.
  • Apply evenly on your skin and wash off after 10 minutes with gold water.

Do this every alternate day to see a glowing skin.

See More: Best Vegetables For Glowing Skin

3. Pineapple: Like some tangy pineapple to munch on? Here is another reason for you to eat them. Pineapples are rich in proteins and has an enzyme called bromelain, that is known to have anti-inflammatory properties, that will heal all the wounds you may have on your skin, thus giving you a radiant and glowing skin.

Pineapple verious

How to Eat Pineapple for Glowing Skin?

Just munch on a bowl of pineapple anytime you like or even include them in your dessert for a change.

Pineapple Face Pack:

  • Make a pineapple juice. While you plan to relish it, keep two teaspoons of it for your face pack. In the two spoons of the juice, add one teaspoon of milk.
  • Mix it well and apply evenly on your skin. Wash it with cold water after 10 minutes.
  • Apply this face pack every alternate day to see best results.

4. Banana: Next time you throw a banana peel away, just remember that you can treat your acne with it! Bananas have folate, vitamins A, C, K, E and many minerals like calcium and potassium that work their way in giving you a healthy and glowing skin. It ahs good anti-bacterial properties and is often used as a natural moisturizer that will keep your skin hydrated, preventing it from becoming dry.

banana fruit

How to Eat Banana for Glowing Skin?

In case you just don’t like eating them, here is an idea. Add this to your oatmeal in the morning. Cut into pieces and add them to your breakfast.

Banana face Pack for Glowing skin:

  • Smash a banana with a fork and add a spoon of honey to it.
  • Mix well and apply this all your face for a glowing and radiant skin.
  • Keep it for about 15 minutes and wash off with cool water.

Remember to do this daily and see how glowing your skin gets day by day.

5. Watermelon: Watermelon is a packed water fruit. It is especially good for oil skin and all type of acne prone skin. The lycopene in it will prevent any skin damage occurring to your skin. The water content in it will flush out all the toxins, thus keeping your skin fresh and clean.

Fruit Juices wate melon

How to Eat Watermelon for Glowing Skin?

What else could be the best way to eat this red fleshy water filled fruit, than just biting a huge share of it.Simple snack on it in the afternoon, before your meals. This way you will full and will provide your body with ample water.

Alternatively, just blend some watermelon together with a cup of milk and add some honey to it. The drink is refreshing on a hot summer noon and will also hydrate the skin.

Watermelon Face Pack:

Simple mash some watermelon pieces and apply on your skin.
Your skin will feel instantly cool. Leave it for about 15 minutes and wash off with water.

This is a huge nourishment for your skin and can be done daily to see visible changes.

6. Gooseberry: An age old medicinal fruit for almost everything, starting from hair fall to weight loss! Gooseberry has anti-oxidant property that will expel toxins from the skin, thus keeping it clean and radiant. The anti-inflammatory property will promote healing, thus clearing your face off any impurities and acnes.

How to Eat Gooseberry for Glowing Skin?

The best way to eat them is to dry them in the sun.

  • Cut pieces of gooseberry and dry them in the sun.
  • Once dried, store them in a container and eat them whenever you like. The natural sweetness and the goodness of essentials will remain intact.

Gooseberry Face Pack:

  • Make a paste of gooseberry by blending it well. Add a spoon of this paste to yogurt.
  • Add a spoon of honey. Honey aids in further glowing and will hydrate the skin.
  • Apply the pack of it on your face and let it dry for 15 minutes.
  • Wash with cool water.

Apply this face pack every alternate day for visible changes. Yogurt has lactic acid that will clean the pores of your skin and will ooze out the excess oil.

  • Orange: Oranges are one of the juiciest fruits for consumption and is full of Vitamin C. It is the best for removing all sorts of spots and blemishes and also makes a very good scrub. Taking dry orange peels and crushing them into powder is one of the ways you can use it. It is one of the best dry fruits for glowing skin.
  • Strawberry: Strawberry has been recognized as the queen of fruits in many Asian countries and is known for its various beneficial properties. Consuming this shall make your skin light and soft and using this as a face pack will do wonders for sure.  It is one of the best fruits to eat for glowing skin.
  • Grapes: Grapes are known for their anti viral and anti bacterial properties. They cleanse your skin, tighten it and make you look radiant and gorgeous. It also have important medicinal properties and have been advised by many doctors and scientists. They have three to four types and should be consumed daily, especially at breakfast in order to get the best results. These are the best fruits for skin glow.
  • Lemon: Lemon is full of Vitamin C and has been a great agent for removing all sorts of dark spots, pigmentation and acne. It is known for making your skin sparkle and gives it that flawless texture you have always wanted. This is one of the best skin glowing fruits.
  • Tomato: As we all know tomato is a very healthy fruit. It is juicy, edible and very delicious. It has several health benefits, but if we think of its function it shall be the rejuvenation of skin. Tomato has properties which will improve not just the texture but also the quality of the skin. You can consume this in a mixed salad, drink it as a juice or even make a paste of it and use it as a face pack. It is one of the best fruits and vegetables for glowing skin.
  • Peaches: Peaches help you to lift your skin and make it glow. They are known to be good cleansers but they even work better as toners as they cleanse your skin deeply and tighten the face muscles. The inner part of the peal would help you to have a good effect. Massage the peals gently and feel your skin tightened up. It is the best fruit for glowing skin.
  • Avocados: Avocados are good for the dry skinned beauties. They leave you with a glowing skin and act as a good moisturizer and refresher to the face. Mashing up a fresh avocado and applying the pulp evenly would leave you with a beautiful skin tone after you have washed off after a couple of minutes. This is one of the best skin glowing fruits.
  • Pumpkins: Pumpkins have a rich amount of antioxidants. These antioxidants protect us from ageing as they don’t let the free radicals harm our skin. It helps in the formation of new skin cells and keeps our skin glowing and ever youthful. This is one of the best fruits for skin glow.
  • Kiwi: Kiwi is a pack full of vitamin C which is an ascorbic acid which keeps us away from colds and helps us to level up our immune system. On the other hand they are known to give us a refreshing feeling to the skin with every appliance, along with younger looking effect due to antioxidant properties they have. This is one of the best fruits for glowing skin.

Did you know that these fruits had these magic powers? Well, then the magic was just lying in your fridge. The key to a glowing skin is also appropriately taking care of it. Remember to wash your face after you come back from work and keep it free of chemicals. Wipe off the make up and pat your skin clean before you sleep. A splash of fresh water will give the look and energy to the otherwise dull skin. Before they start to worry you, try out these simple face packs for your skin, that you can apply and wash off while you make your breakfast or pack your kids lunch!