The main question faced by a lot of people today is how to change that unnecessary fat into much wanted muscles. how to gain weight and muscles safely and efficiently. The answer has always been lingering in front of you for you to see. It is quite easy but it will take its time. The main thing is you have to follow these steps now soundly and not deviate for anything. To gain solid muscle and weight one must do exactly as follows:-
1. Follow a strict and carbohydrate and protein rich diet. All junk foods should wiped off from your diet completely.
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2. Along with a healthy diet one must exercise regularly. The protein rich foods will help give you that extra energy to work out that extra hour.
3. Thirdly if you are suffering from any long term illness such as diabetes then its alright there is no need to panic, you can still gain muscles. The only difference is that you will need to eat less carbohydrates and proteins and more vitamins that are available in vegetables.
4. Energy drinks are also preferred as a few months into you workouts you will start requiring more energy to carry out your exercises. At this time energy drinks such as Gatorade are quite the vogue.
5. For a lean fit and athletic body free hand exercise daily is what is required and is actulaay what is preffered. For a strong muscular body, weights and maybe gymming is required and preferred.
6. Lastly dedication and patience is required. One cannot get a desired body within a few months also. But in a few months they will notice the difference themselves. They will be more fit and have much more stamina. Within a year if you follow these steps and completely dedicate yourself to the fitness of your body you will have what you desire, but it does not stop there. Once you get something the maintainence is required. So constant exercise is required for maintainence.
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Gaining muscles is not a joke and some people who do not have the patience but still burn for results take to unwanted and dangerous drugs known as steroids that have extensive and deadly side affects. Moreover these drugs are illegal and can lead upto more that ten years jail if caught in your possession. Trust in yourself and you will see that you have got what no steroid can give, a clean fit and well cut body. There is no stopping you from achieving anything then. With a more muscular body people will look upto you, you yourself will feel more intimidating. If you were that backyard kid who was bullied then a muscular body is one step away from gaining that respect that you have been craving for.
Moreover a stronger fitter body also keeps you safe from diseases faced when you have excess fat such as heart problems , diabetes etc. one solution to many other extensive problems, staying fit is quite in the vogue today, for women the zero figure is the new in thing and for men strong muscular intimidating figures are the in thing. But stay safe and get your results the natural way, let nature sculpt you in the image of your desire.
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