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Garlic- Benefits And Uses For Skin, Hair And Health

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Have you ever disliked the smell or taste of garlic? I am sure that after reading this article you will surely have a different impression. Garlic is known all over India for its healthy and beneficial properties that can transform your health in so many ways. The food that you cook and the dishes that you prepare for family and friends shall have no use if you don’t use garlic. This is a necessity one requires in the kitchen and has a lovely aroma as well. It is quite well known for its benefits. So in order to learn more about garlic, let’s learn about some of the best ways in which they can help and benefit our lives.

garlic

Uses And Benefits Of Garlic:

Read this article to know various advantages and benefits for health, skin and hair and uses of garlic apart from its culinary use. It is highly nutritious and a necessary ingredient in your daily diet regimen.

See More: Uses Of Grapefruit

Garlic Benefits For Skin And Hair:

1. Acne And Pimples:

Another way of treating pimples and acne is by using garlic. This remedy is so natural and has been used several times by so many women. The results have also been appreciated. Take some aloe vera, one spoon full of cucumber juice and one some pasted garlic and apply it on the affected area. Let it stay for a while and wash off with cold water. Do this for a week or so and you will get rid of breakouts and pimples for sure. However, make sure your hands have been washed well before application.

2. Hair Fall:

Hair fall is one of the most serious problems noticed today, not just for women but also for men. Its causes are straightening of hair or using styling products regularly, consuming fried fatty foods regularly, inferior quality hair products or undulated stress. Various experts from all around the world have suggested that an effective and healthy way to bid farewell to this problem forever is by using garlic. It is a boon for those who have hair loss problems and can be applied on bald spots too.

3. Heals Wounds And Other Skin Problems:

Ginger or ginger juice is full of health and skin benefits. It has the ability to heal wounds and infections within a couple of weeks. Not only that, this natural ingredient shall act as a great bleaching agent. It will lighten your complexion and give you a healthy and beautiful glow instantly. Garlic is also effective when it comes to removing tan or dealing with skin that is sun burnt. Since it is a power house of antioxidants, you can also expect to find a quick and simple solution to acne, scars and breakouts.

4. Provides Skin Nourishment:

People with dry and dull skin can definitely use ginger. This will provide your skin with nourishment and moisturize it every day. You can also use ginger for home made recipes in order to enhance your beauty. If you want to get rid of dead and dry cells from your skin, you can use a mixture of garlic paste and sour curd to get clean, clear and healthy skin. However, make sure that you follow these tips regularly, because positive changes occur when you take great care of yourself. For good skin, one should always the goodness of garlic. It’s the best.

Health Benefits Of Garlic:

5. Cold And Flu:

With the weather changing so often, it is possible for most of us to fall sick. A healthy and smart way to prevent such problems and illness is by using the wholesome goodness of garlic juice. It is full of vitamins and minerals that will fight cold and flu and keep you healthy and fit. All you need to do is prepare a glass of garlic juice but putting it in a blender. Pour it down into a glass after preparing and drink it up. You will surely find a natural remedy to cold and cough with the help of this healthy drink.

6. Sore Throat:

In order to take care of a sore throat, you may use the goodness of healthy garlic. Just take one garlic and peel if off first. Then take one or two segments of it and boil it in water. Now take the segments after they have cooled down and mash it. After you have done that, add it to a glass of warm water and lime and drink it down. Do this two times a day and we assure you that within a day or two, this problem shall be gone.

7. Helps In Fertility:

Garlic is definitely a boon for both men and women since it offers benefits to both. It should be taken regularly before and during pregnancy in order to lower the risk of any kind of damage upon the baby. If you want your child to be healthy and beautiful, you have to consume some peanuts on a regular basis. Not only that, in order to prevent impotence, garlic should be added to your diet for sure. We can assure you that you will not be disappointed at the end of this.

See More: Uses Of Fennel

8. Sagging Breasts:

Garlic juice can also be used to tone your breasts if they are sagging. You don’t have to be old to have sagging breasts. Using the wrong kind of bra for several years can lead to this. Some people like to exercise in order to tone their chest. You can do the same but in order to give it a new shape and better appearance; you should also add some garlic juice to your diet. One glass a week is enough to see permanent changes.

See More: Coconut Milk Benefits

9. Cholesterol:

These days it’s very important to take care of your heart. In order to prevent cholesterol you have to use some of the world’s best natural ingredients that are capable of increasing the good cholesterol and reducing the bad. In order to prevent coronary diseases, you should have some garlic juice on a daily basis. This will really keep your heart and mind healthy and keep you miles away from heart attacks, strokes and other dangerous heart conditions.

10. Nutrition:

An ounce of garlic i.e. 28 grams of garlic contains 17% of vitamin B6, 15% of vitamin C, 23% of manganese, and 6% of selenium of the RDA. It also contains 1 gram fiber. There exists a decent amount of copper, potassium, calcium, phosphorus, iron and vitamin B1. It is highly nutritious, but the calories present are very low. There are also traces of protein and carbohydrates.

11. Blood Pressure:

Most people die around the world due to heart attack and other cardiovascular diseases, and the most common reason for them are high blood pressure. People with high BP are at risk of a stroke at any time if it is not kept regulated. Various studies and researches have given hard evidences that prove that consumption of garlic has a significant effect on regulating blood pressure. It has been found that 600-1500 gms of garlic is equivalent to Atenolol which can reduce high BP. Although the amount and quantity of doses may be quite high, it is quite effective. This amount is to be taken by consuming just about 4 cloves of garlic a day.

12. Alzheimer’s Diseases And Dementia:

The free radicals found in the body and environment damages the cells and promotes ageing. Garlic is a rich source of anti-oxidants that fights these radicals. They also strengthens the protective mechanism of the body. High doses of garlic supplements are recommended as they are very effective in increasing the anti-oxidant enzymes and reduce oxidative stress in the high blood pressure patients. The combination of reduced blood pressure, cholesterol and increased anti-oxidants in the body protects the brain from diseases like Alzheimer’s and dementia.

13. Detoxification:

Garlic has high quantity of sulfur compounds. They fight against the highly toxic heavy metals and protect the vital system from getting choked. Garlic reduces the amount of lead from our blood and detoxifies our body. It reduces the clinical signs of other toxins and also effectively prevents headaches and blood pressure. The drug D-Penicillamine has been outnumbered by about three doses daily of this highly effective natural vegetable, which very effectively flushes out the toxins from our body.

14. Bone Health:

Garlic contains anti-inflammatory properties like Allicin. It is full of key nutrients that are necessary for healthy bones, like zinc, manganese, vitamin B6 and vitamin C. it is also believed to be effective in increasing estrogen levels in females. a daily dose of dry garlic extract significantly decreases the estrogen deficiency in menopausal women. It makes garlic beneficial to the health of women. It is also suggested to induce garlic in your eating habits as it is a preventive cure for osteoarthritis.

15. Increasing Libido:

If you want to satisfy and get satisfied by your partner, just infuse your food with garlic. It will spice up your sex life. It is packed with Allicin, which promotes the blood flow to sex organs and dilates blood vessels. It also increases the estrogen levels. The heat of garlic stirs up the libido. This is not effective in a day’s consumption. It has to be continued for about a month and a half to reap its full benefits in this department. People who don’t eat garlic or are afflicted by its strong smell, can also buy garlic supplements available in market.

Garlic not only enriches the food with taste, but it provides our body with nutrition and helps the body to fight various diseases. It is used to treat a variety of medical conditions. 15 best health benefits of garlic are outlined above for your references.

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