GM Diet Chart And Plans: How To Lose Weight In 7 days

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Benefits Of GM Diet Plan chart:

This 7 day General Motors diet plan was created for the comfort of General Motors Inc. workers. So that, it is named as the GM Diet Plan chart, the plan of this nutritional program is to achieve a healthy plus fit body. The advantages of this diet are as follows;

• Natural shine to skin.
• Reduce the flab round the tummy plus waist.
• Lose about 5 – 8 kilograms within 7 days.
• Removals of toxins which create you to feel light as well as active.
• Alcohol increases the uric acid in the body that lead to water maintenance. This block the natural detoxifying procedure from taking place.

See More: Gm Diet Chart For Non Vegetarians

General Motors Diet Chart:

Now, below I have mentioned a GM diet chart for weight loss in brief that helps to understand the plan. They are as follows,

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Pure Water, Fruits except banana, loupe and watermelon Fresh Vegetables & Greens, Multiple Glasses of Water, baked potatoes. Fresh Fruits, vegetables,Only Water, avoid banana plus potato Bananas GM Soup Milk Water Water,Tomatoes,Lean Meat Or Brown Rice,Avoid milk GM Soup,Plenty Of Vegetables,Some Lean Meat,Lots Of Water Brown Rice,Vegetables,Fruit Juice

The GM Diet Soup:

Recipe: The GM diet soup is very easy to prepare.

Ingredients: 6 Large Onions, 1 Whole Cabbage, 3 Tomatoes, 2 Green Peppers, 1 Bunch of Celery, and 22 ounces of water.


• First of all, you require cutting onions as well as peppers into little pieces.
• Cook them in immediately a bit of olive oil (waiting they are light brown color).
• In the period in-between, chop up rest of your vegetables like Cabbage, tomatoes and celery.
• Include these to a stockpot by means of water as well as to carry to a bubble.
• You have to add onions as well as peppers from step 2 to this stockpot.
• Boil it for concerning an hour otherwise so.
• Affix salt or pepper in reasonable amount.
• Subsequent to step 7 you will in conclusion have superb GM soup, take pleasure in!

GM Diet Plan: Day-by- day:

1. Day One Of GM Diet Plan:

The first day of the General Motor Diet is your preparation for the upcoming program that you have enrolled yourself in. Day one is an all fruits day. The GM Diet Chart for weight loss instructed me to eat all the fruits we possibly can with the exception of bananas. It is suggested that a lot of melons as well as cantaloupe are consumed on the initial day plus if the use of fruit can be restricted to melons afterward this will obtain a person’s weight loss off to a huge start.

In addition, drink 8-12 glasses of water all through the day. In condition, one feels hungry, then that person is not doing the diet correctly. Additionally, it is recommended that if one consumes just melons on the initial day of the diet, single can lose concerning a kilogram or 3 pounds of weight which is huge. You can consume 20 times a day, other than you be supposed to eat only fruits. So, try oranges, watermelon, papaya cantaloupe, apples, pomegranate, peaches, pears, custard apples, strawberries, and all else.


• BREAKFAST: 8.30 a.m. to 9.00 a.m., One apple + 1-2 glasses of water

• MID-MORNING: 10-30 a.m. to 11.00 p.m. 1 bowl of uncooked papaya + 1 to 2 glasses of water.

• LUNCH: 1.00 p.m. to1.30 p.m. 1 cup of watermelon otherwise muskmelon + 1 and 1-1/2 glasses of water.

• TEA: 4.00 p.m. to 4.30 p.m. 1 orange otherwise 1sweet lime or else 1 chiku + 1 to 1-1/2 glasses of water.

• EVENING: 6.00 p.m. to 6.30 p.m.1 glass of coconut water.

• DINNER: 8.30 p.m. to 9.00 p.m. 1 apple + 1 to 2 glasses of water.

Read More: Gm Diet Day 1

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