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6 Best Healthy Brown Rice Recipes

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Before we speak about how brown rice is one of the best tasting organics, let’s get down to what exactly a brown rice is. Forever we have seen the rice fresh as snow, white and puffy but there is yet another kind to the rice family, a prequel to the polished white rice which is commonly called the brown rice. Usually brown rice is unpolished rice, owing its name to the very color and has often been the epicenter of many delightful recipes. Other than being rich in nutrients, this rice has often been accused of not retaining the usual white rice taste. However, with these recipes below now you can fully enjoy the nutrients of brown rice paired with some mouth watering bursts of taste buds.

1. Fenugreek And Mushroom Brown Rice:

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To start with this recipe, in a pan pour olive oil and sauté some garlic, parsley, onion and green chilies. In a separate pan sauté the mushrooms with a cube of butter and then mix the two sides with the fenugreek leaves. Add spices and herbs as desired but don’t miss out on the salt seasoning. For an extra burst of flavor one may even add tomatoes and brinjals to the mix. Now add the boiled rice and mix it together in a medium flame before plating it up.

2. Brown Rice And Roasted Tuna And Avocado:

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To get this dish rolling start by tossing the tuna in a oiled pan until it turns to a shade of golden. Be careful not to keep the insides dry. Prior to this paint the tuna slices with lime juice and fresh parsley and oregano. Keep the fish to cool and in a separate pan create a salsa with cut avocados, tomato and onion slices. Add baby corn if you wish and lime it well. Now mix the rice in the mix and break the tuna into chunks to serve.

3. Brown Rice Tofu Salad:

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While the rice boils, make a sauce by adding orange juice, honey, soy sauce and ginger. In a separate bowl toss the tofu in and dress it well with lime, celery and spinach. This is the base to your salad and you can even add tomatoes and red peppers for taste. Now drain the rice and mix it in a bowl with the tofu mix and use the sauce as the finishing touch.

4. Brown Rice Vegetable Risotto:

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To start off, keep the rice in boil and on the side prepare a vegetable broth. You may add diced carrots and asparagus amongst others and then drain the broth and add some lime and herbs to it. On the side, sauté a pan in onion, tomato, pea, garlic and fenugreek and once the rice is done, add the mixture to the rice and lightly toss it in butter. Once done lime a cabbage leaf and lay it on the plate over which the rice mixed in the vegetable broth will be served, hot and yummy.

See More:  Low Calories Breakfast Recipes

5. Brown Rice Salmon Patty:

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This recipe is also called the brown rice salmon patty and to get things started boil the rice and lightly toss it in garlic and onion mixture. Add some herbs such as parsley to it. On a separate pan boil the salmon in olive oil and water and then paint it with a mix. This mix shall be made of lime, coriander and egg and then softly fry it in butter. Now use flour and potato mash to make the patty cakes and leave them to refrigerate. Once done cook them in sunflower oil and serve hot.

See More:  Foods Low In Saturated Fat

6. Chicken Brown Rice:

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For this recipe, we need cooked chicken, salsa and salad mix and boiled brown rice. Season the chicken with salt, pepper, egg yolk, soy sauce and lime and cook it till a golden hue can be noticed. Now create a salsa with tomato and onion dripped in lime juice. For the salad add some celery and cabbage leaves and top it with spinach and parsley. Now toss the brown rice in garlic, onion and oil and them mix them all together and serve hot.

See More: Low Calorie Food For Dinner

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