25 Best Natural Home Remedies For Arthritis Pains
Arthritis simply known as the severe inflammation of the joints is one of the most prevalent problems nowadays especially among the people above the age of 40-45. This problem is a serious one and often accompanied by swelling in the affected areas as well as pain and discomfort.
It is very important to get a proper professional treatment of arthritis to bring it under control. However, it is equally important to put in some efforts from your end to fasten the process of cure. Home remedies are one of the perfect ways in which one can treat the problem of arthritis slowly but quite effectively It is highly recommended that along with medicines one also uses the below mentioned top notch natural remedies for arthritis treatment.
Best Home Remedies For Arthritis:
The anti inflammatory properties of garlic are what helps in the treatment of arthritis and reduction of pain and swelling. All you need to do is consume 3-4 cloves of garlic each day early in the morning. This will give you the desired outcomes on the crisis.
2. Get A Massage For Arthritis:
Taking gentle massage in the joints each day is a perfect way to improve the blood circulation in the joints as well as release pressure on the muscle stiffness. This helps in reducing the pain as well as swelling. Get a 15-20 minutes massage each day for the comfort you desire. Messaging is very simple natural remedy for arthritis treatment in knees joint.
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The curcumin enzymes and the anti inflammatory benefits of turmeric make it a perfect home remedial product for treatment of arthritis. You can take turmeric supplements and capsules available in the market or else mix a little turmeric in a glass of lukewarm water and consume every night. Turmeric can also be included in the dishes for the advantage.
4. Potato Juice:
A simple way to reduce the problems of arthritis in a safe and natural way is to take a cup of fresh potato juice early in the morning before breakfast. It is bound to give you relief from the pains and swelling of arthritis. This is the best home remedies for arthritis.
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5. Sesame Seeds:
Soak a handful of sesame seeds in water at night and drink this water early in the morning along with the seeds. This is supposed to be one of the good and the most effective ways to strengthen the bones and the joints and treat arthritis.
6. Physical Activity:
It is a must to adhere to an active physical activity routine. This can be something as simple as walking for 30 minutes or even something professional like physiotherapy. This is going to help the muscles become strong as well as ensure enhanced blood flow to the joints thus easing the pressure and swelling and treatment of pain.
7. Apply Alternate Hot/Cold Therapy:
Applying an ice bag on the affected area with the help of a towel, followed by an application of a hot water bag is one of the right methods to use when it comes to arthritis treatment. This should be done every day to get best results.
8. Acupuncture For Arthritis:
Acupuncture is the art of pressurizing certain points of the body. These help in a lot of ways and for a lot of health conditions. The same is applicable for arthritis and is one of the known home remedies to stick by. Hire a professional for acupuncture each day to get the outcomes.
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9. Cinnamon Wonders:
The anti inflammatory properties and the high levels of antioxidants in cinnamon make it a perfect home remedy for a lot of health problems including arthritis. A paste made of honey and cinnamon powder can be applied to the affected area of arthritis or else one can mix honey, cinnamon powder and lukewarm water and drink every day. Both the methods are beneficial on the problem.
10. Ginger Tea:
Ginger is always a good remedy for reducing inflammation and pain as its natural anti inflammatory property allows you to keep your stubborn pain in check. Ginger can either be made into a tea by bringing it to boil with water or simply making a paste of it and using it in your everyday food preparations. You can also make a paste of ginger and honey and apply it on the affected arthritic area.
11. Peppermint Oil:
Mint keeps your breath fresh and your senses cooled and doing exactly the same for your inflamed area, here peppermint oil can be used as an essential oil product. Rub it gently on the arthritic area and massage it well. The mint oil contains anti inflammatory properties that would contain the swelling, pain and redness in that affected area. Instead of peppermint oil you can also opt for peppermint tea.
12. Fish Oil Supplements:
Arthritic areas such as joints or most commonly knees swell up and cause pain and stiffness. Home remedies for arthritis includes fish oil can be obtained in the liquid form or simply in the form of capsules. Fish oil contains omega 3 fatty acids, a steady source of anti inflammation which would immediately decrease the pain and swelling from the inside.
13. Epsom Salt For Arthritis:
Rich in magnesium sulfate, Epsom salt is yet another home remedy for arthritis but this time what you most need is a good soak. Magnesium sulfate is a mineral particle that has been used for ages to cure pain, redness and swelling. In a bowl of lukewarm water add half a tea cup of Epsom salt and after you’ve stirred the mixture a few times, dip a hand towel, wring it and keep it applied to your affected area.
14. Cut Down On Weight:
Obesity and arthritis does not go hand in hand. Arthritis is mainly victimizing the joints and the bone structure and during arthritis it is natural that your bones become weak and unstable. Heavy weight adds to the pressure in the bone and can worsen the situation for you including bone fissures or bending of the bone permanently. Cut down on obesity and try to keep yourself fit.
15. Grape Juice:
Grape juice is known for its anti inflammation relief and therefore once again finds its way back to this article of home remedies for arthritis knee pain. grape juice can be availed from the local grocery aisle of the mart in a pre packaged bottle or simply can be made at home. If juice is not an option you can always just have normal grapes and keep the swelling of the joints away.
16. Apple Cider Vinegar:
A cocktail of essential minerals and nutrients, apple cider vinegar contains within itself magnesium, calcium and potassium, all the necessary items that you would need to cure your arthritis pain. apple cider vinegar also helps in rebuilding your connective tissues and allowing you to strengthen your joints.
17. Alfalfa For Arthritis:
Alfalfa is more than just a cure for arthritis pain. Apart from its herbal properties, alfalfa is drenched in essential minerals and can help you strengthen the tissues and sinews that hold the joints and the bone fibers together. Alfalfa strengthens the bones from the core allowing you to get relief from stiff painful joints. Boil alfalfa seeds in water, strain them and drink it.
18. Herbal Oil:
Herbal oil is yet another natural cure for inflamed joints and bones. You can either purchase herbal oils already made and packaged from a commercial source or simply make a solution of yourself using herbs and spices such as Bhringraj, lavender, clove, fenugreek and such. The essential properties of this herbal oil will soothe inflamed red areas of arthritic properties and would provide instant relief to your pain.
Natural remedies for arthritis also include physiotherapy. For this you might learn up some of the best physiotherapy moves from a steady source or simply take assistance from a professional who would help you get your joints exercised and moving.
20. Juniper Berry Tea:
Juniper berry contains within itself a content that we recognize as terpene. This particle is usually used to suppress certain white blood cells and platelets which usually responds and reacts to the pain and inflammation. Juniper berries can be strained and boiled into a tea. Add a tea spoon of honey and let them take care of your inflamed joints.
Dairy products are a steady source of calcium, a mineral that is high in requirement for strengthening bones and making them flexible. A glass of milk every morning or some cheese with the morning breakfast will help.
22. Cherries For Arthritis:
Cherries too are a good home remedy source to treating arthritis pain. enriched in potassium and magnesium, cherries are regarded as nature’s painkillers. The potassium works hard to reduce the swelling while the magnesium works on the inside to reduce the pain.
23. Dandelion Leaves:
Soak dandelion leaves in warm water and make a steaming cup of tea from it as dandelion leaves too soothes your senses along with the inflamed area and allows your joints to become more flexible.
24. Eucalyptus Oil:
Eucalyptus oil does not take first hand care of your arthritis but during a painful day, this herbal remedy might come handy to you. eucalyptus is an essential oil that has multiple nutrients, one of which can be recognized as analgesic or pain relieving.
25. Cayenne Paste:
Cayenne is hot and is often used in dishes to add flavor and spice to it. Cayenne however can also be used to keep your joints away from flaming pain and redness. Cayenne is one of the best natural home remedies for arthritis problem in knees.
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