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25 Natural Home Remedies For Bad Breath

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Bad breath is not only a sign of unhealthy oral practices but is also a problem that brings you embarrassment in public and low levels of confidence. Bad breath might not be a serious health condition but is one of the signs that the mouth is not clean as it should be. It also makes one realize the importance of having a fresh breath while taking to people and staying in public. Once you understand the significance, the next is to work towards methods that can actually help you in treatment of bad breath.

home remedies for bad breath

It is best to adhere to some simple home remedy treatments for bad breath. This guide will tell you how to get rid of bad breath by using home remedies and all you need to do is follow them with due diligence.

Best Natural Home Remedies For Bad Breath Problem:

1. Have Green Tea:

The anti bacterial properties in green tea and the high levels of antioxidants helps in flushing out the toxins and bacteria in the mouth that usually accumulates and causes bad breath. A cup or two of green tea after meals is recommended as a simple home remedy for bad breath.

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2. Drink Lots Of Water:

Water again is one of the liquids that helps in cleansing away the bacteria and accumulated food residues in the mouth that forms plaque and cause bad breath. Having good amounts of water thus helps in treatment of bad breath. It is suggested to drink 10-12 glasses of plain and filtered water each day. It is one of the simplest and most affordable ways to reach the goals.

3. Fennel Seeds For Bad Breath:

Chewing on some fennel seeds is a good and easy home remedy to treat bad breath instantly. Having these after each meal also helps in preventing the problems that one usually faces after having foods with strong smell. Fennel seeds also aids in digestion as added benefit.

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4. Apple Cider Vinegar:

Mix some apple cider vinegar in warm water and cool it down a little. This should be used to rinse the mouth and is a perfect home remedial mouth wash to treat bad breath. It also helps in killing the germs in the mouth.

5. Tea Tree Oil Use:

Tea tree oil

The anti bacterial properties of tea tree oil helps in treating bad breath in a number of ways. Toothpaste with tea tree oil can be used or a few drops of tea tree oil can be added on the toothbrush with the paste. One can also take some tea tree oil, lemon and peppermint oil in a glass of warm water and rinse the mouth to cure bad breath.

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6. Gargle With Salt Water:

Salt water helps in killing the bacteria in the mouth as well as treating infection. A glass of warm water with a little salt is perfect when it comes to treatment of bad breath. Use it two times in a day to rinse the mouth well. It will definitely give desired outcomes.

7. Fenugreek:

A cup of herbal tea made from fenugreek seeds is perfect home treatment of bad breath. It is also known to be good for the respiratory tract and body odour. Add a handful of fenugreek seeds in water and bring it to a boil. Now cool it down a little and sip it for keeping bad breath away.

8. Parsley Leaves For Bad Breath:

Parsley Leaves

Chewing on some parsley leaves is one of the simplest ways and quite a natural one too where treatment of bad breath is concerned. Try it out to see the effectiveness of the tip. parsley is one of the simplest and best home remedies for bad breath and which is very easy to follow also.

9. Chew A Cardamom For Bad Breath:

The strong flavour and aroma of cardamom is a perfect match where bad breath treatment home remedies are concerned. Chewing on a piece of cardamom is all you need to do for the purpose.

10. Citrus Fruits:

Citrus fruits

Citrus fruits are acidic in nature and is a straight source of Vitamin C. this is primarily the reason why the citrus fruits can work as an excellent mouth wash. The acids and the antioxidants present in the body immediately flushes out the bacteria and prevents more from building. Plague and other dental problems are kept at bay too and so does bad breath.

11. Floss:

Floss Teeth

One of the potent home remedies for bad breath includes thorough flossing every morning or night that would work on the inner gaps between the teeth and would force out the accumulating food that sticks in between and causes bacteria production. Flossing would eliminate the chances of food accumulation and would help you keep a fresh breath and healthy mouth. This simple remedy to get rid of bad breath.

12. Baking Soda:

Baking soda

Here is yet another handsome bad breath home remedy where baking powder acts as a good mouthwash when appropriately mixed in with equal amounts of water. Make a solution of this and gargle your mouth with this. The baking soda contains within itself bacteria killing properties that keep the sources of bad breath at bay.

13. Celery For Bad Breath:

celery leafs

Herbs such as celery contains a certain flavor to them which when incorporated in your diet can help you keep the bad food breaths in check. Often your food intake such as garlic or onion adds to the bad breath and the use of herbs such as celery or thyme can cut the bad breath caused by onions and such.

14. Apple:

apple 3

Apples are rich in fibers and natural enzymes a property that is much needed for you to combat your onion breath. Sticking to raw food or fruits can help you keep your breath fresh as the natural enzymes kill the bad breath producing bacteria. One can even opt for apple juices on the go while on a busy schedule.

15. Cinnamon:

Cinnamon sticks

The cinnamon much like cardamom is a well known spice and can be used especially for its aromatic smell. Cinnamon in the daily dish can not only create a nice flavor in your taste buds but can also help you fight the stubborn bad breath that has been the reason for quite a few embarrassing moments.

16. Rosemary Leaves:

Rosemary leaves

Natural remedies for bad breath has always been linked to herb consumption that not only adds flavor to your daily dishes but also allows bad breath to restrict itself. Rosemary can either be used in the dishes or simply used in the form of a tea in its dried form.

17. Tongue Clean up:

tongue

You must be wondering how to remove bad breath using a tongue cleaner. Your tongue accumulates saliva, dirt from your mouth and also the remnants of the food tasted and at the end of the day the accumulation can be clearly seen in the form of a white layer spread across the front. This is a primary source of bacteria production which results in bad breath. Before hitting the bed every night, therefore make sure you clean your tongue properly.

18. Food Habits:

Onion

Your food habit has a lot to do with how your breath smells. This is not only limited to the basic onions and garlic but also can be blamed on over consumption of dairy products such as cheese and butter. The same goes for coffee. All these products contain a certain body helping bacteria that retains themselves in the mouth and later causes bad breath.

19. Cloves For Bad Breath:

Cloves

Clove is known for its anti microbial qualities that works wonders on tooth problems such as gum pain or  tooth cavity pains. Cloves crushed and mixed in food can be a good source of intake which kills the germs and bad breath causing bacteria while providing you with a cooling sensation.

20. Brush Before Bed:

Brush properly

Before hitting the bed every night make sure your mouth is clean of the accumulated food and bacteria that ruins the dental hygiene of your mouth. A good brush especially with a fluoride toothpaste can help you eliminate the germs and bacteria and clear out the inside of your mouth removing bad breath.

21. Yogurt For Bad Breath:

Yogurt

Fresh yogurt too is a good way of relieving your mouth of bad breath. This is especially helpful if you can add a concoction of mixed berries to the mix which is also a rich source of antioxidant. Use this as a desert after a heavy meal to cut the food breath away. Yogurt is one of the best natural home remedies for bad breath problem.

22. Nut Paste:

Peanut-Butter

Nuts are a good source of protein and vitamin in your body and apart from caring for your body, nuts have a sweet healthy taste that would help you keep your oral hygiene at point. One can either pop in the nuts just like that or simply add a diversity of nuts into the mixer and make a paste of them.

23. Denture Problem:

Teeth old dentures

Often sleeping with your denture covers your mouth a bit too well, creating a cooped up situation within your mouth. The lack of air in your mouth too adds to this and soon you wake up with horrible breath. This is why one should always remove the dentures and clean them regularly before soaking them in water for the night.

24. Mint:

mint leaves for obesity

Much like the other herbs, mint leaves too are a good source of fresh breath that not only cool the inside of your mouth but also allows you to breath and stay fresh. Either juice out the mint leaves or simply add them to your daily meal. Most of the indian people follow this home remedy for remove bad breath.

25. Keep An Eye On Digestion:

digestion

Digestion also has a major role to play when it comes bad breath. faulty digestion causes more bacteria and germ in your system which primarily can be linked to bad breath.

Waking up early in the morning, your senses are livened as you gear up for a new day. however, the pungent breath has always left you somewhat unhappy as you go about your day. instead of having to bear with bad breath, why not simply try to eliminate it using homemade remedies. These are cost efficient and organic and will help you cleanse your mouth of the horrid breath.

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