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Top 10 Home Remedies for Cold and Fever

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Cold and flu become very annoying and they pose as a problem in your active daily life. It constrains you from doing certain activities and neither do you have enough energy because of the infection.

Cold and Fever

1. Warm Salt Water Remedy:

Salt water

Rinsing your nostril with warm salt water helps to break the congestion and also kills pathogens present in the way. Mix quarter a teaspoon of salt and quarter a teaspoon of baking soda in a mug that contains 8 ounces of water. Slowly just inhale through one nostril blocking the other with your finger. Don’t breathe in too strong otherwise it will hurt. Do it slowly. Repeat this thrice on both the nostrils.

2. Gargle:

Gargle

Gargling works very well if you have a sore throat or an infection that won’t go. Gargle with Half of a teaspoon of salt in 8 ounces of hot water. It deals with the itchy sensation in your throat and the dryness.

See More: Home Remedies For Cold For Kids

3. Drink Hot Liquids:

Drinking hot water

This is an effortless way of dealing with those sneezes and running nose. Keep drinking tea, hot chocolate, coffee or any warm liquid of your choice throughout the day. This helps in circulation and stops the mucus from becoming denser. Add some honey instead of sugar to your tea.

4. Granny’s Trick:

SKin care tips - reduce alcohol

Have a shot of bourbon with honey before you go to bed at night. Make sure you do not take more, because excessive alcohol will inflame your membranes. That will worsen your discomfort.

5. Honey- The Miraculous Liquid:

Honey 7

In a mug of hot water, add two tablespoons of honey and the juice of half a lemon. Add some ginger if you can bear the spicy tingle because adding ginger to your glass of miracle will make it work way faster. Drink this empty stomach in the morning.

See More: Home Remedy For Cough And Cold

6. Steam:

Facial Streaming

Facial steam or vapor is the quickest way of clearing sinus and airways that are clogged with mucus. The heat helps to melt dense mucus and reduces the stress and pain caused by it. It makes you feel fresh. Inhaling hot steam also kills all the pathogens in the airway, reduces the chances of the germ infection spreading further.

7. Your Food:

Eat good vitamin foods (4) - Copy

Your diet should be rich in Vitamin C. Have peppers and citric fruits. Blueberries, carrots, cranberries work very well to help reduce your temperature and consuming onions help to reduce the pressure created on your bronchi due to cold. Also drink a lot of black and green tea, they are rich in antioxidants and are ideal to flush out all harmful compounds during fever.

8. Hot Shower:

Woman showering

We follow the idea of not having a bath when you are ill. In fact science states that you should have a shower and that will help to clear all the blocked passages and will help to control the rising body temperature. So a shower daily is a must!

See More: Treatment Of Cough In Children

9. Adequate Rest:

Skin care tips - Sleeping

If you keep stressing your body and not relax, there is no way you are going to be able to refill your energy bar for the next day. Take enough rest. Your body needs strength to combat a demanding infection like common cold that takes time to go away.

10. Drink Enough Water:

plenty of water

Your body tends to get dehydrated during this time. Drink a lot of liquids and normal water to keep your body hydrated. Also liquids help to flush out major toxins and unnecessary fluids. It will also prevent muscle cramps.

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