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Home Remedies For Constipation – Our Best 25

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Constipation might not be a serious health hazard but it is definitely one of the health ailments that occur more than often and is something that needs to be treated immediately to get over the discomfort. There can be ample reasons that lead to the condition but this lack of excreting bowel leads to serious hindrance to the day to day activities. Home remedies for constipation, which will show you the right path. This list of constipation home remedies below has some of the safest and most effective natural remedies for constipation at home.

home remedies for constipation

Best And Natural Home Remedies For Constipation:

1. Milk And Honey Combo:

A simple natural remedy for constipation and that too in a home remedial manner is to combine some raw and organic honey with warm milk and have it at night before going to sleep. This helps in cleansing the system from the bowels and keep your away from constipation. These two are the effective constipation home remedies and keeps you away from that type of constipation and digestion problems.

2. Have Raisins:

The high levels of fiber in raisins are what will work in your favour when it comes to the best home remedy for constipation. To take it in the ideal manner, take a handful of raisins and soak them in plain water for an entire night. This should be consumed first thing early in the morning after getting up. It is one of the best home remedies for constipation, which never disappoint you.

See More: How To Get Rid of Constipation During Pregnancy

3. Olive Oil And Lemon Juice:

Have a teaspoon of olive oil with a little lemon juice early in the morning for the best home remedy for constipation. This should be taken when you are on empty stomach for maximum outcomes. Olive oil can be taken individually as well. However, a little lemon juice is mixed to lighten up the flavour of the oil. Olive oil is one the best natural remedies for constipation and prevent constipation clearly.

4. Honey Helps:

Honey is a natural laxative and one that has innumerable benefits for the body including the constipation home remedy. Taking about one tablespoon of raw honey three times in a day will help in bringing back the movements in the bowel and relieving the discomfort. Honey is one of the best constipation remedies. It is also useful like a home remedy for constipation problem in infants.

See More: Constipation in Children

5. Aloe Vera Benefits:

Aloe Vera has ample number of advantages attached including soothing properties for the tummy. In this case, you can either adhere to fresh Aloe Vera gel or else some Aloe Vera juice. For the former, 2 tablespoons and for the latter a cup of measurement is advisable. This can be mixed with some fresh fruit juice or taken individually in the morning to relieve the problems and signs of constipation. There is a list of home remedies of constipation in that aloe Vera is best remedy for constipation.

6. Castor Oil:

A completely efficient constipation remedy that gives 100 percent results for constipation is castor oil. It also has a dual benefit of killing the worms in the intestines if you have such problems. There are two ways in which you can consume this liquid. You can both have a tablespoon directly to regulate the bowels or else mix the same with a cup of warm milk and have it.

This should be done at night for proper bowels early in the morning. We have so many home remedies to cure constipation in that castor oil will surely solve the problem fastly.Castor oil is also called as constipation relief  home remedy.

See More: How to Avoid Constipation Naturally

7. Prune Juice For Constipation:

Take out some fresh prune juice and have it two times in a day. About 8 oz of this liquid is recommended for perfect results. You can consume it early in the morning and late at night for regulating the bowels and treating the constipation. Do not go overboard with drinking this as it can lead to issues of diarrhea. It is one of the perfect homemade remedies for constipation and keeps you away from daily trouble.

8. Flax Seeds:

Flax seeds have high levels of fiber as well as laxative qualities that can help in excretion of bowels that are difficult otherwise because of constipation. This can be grinded in the mixer and then used to top various dishes and cereals in the entire day. The same can be sprinkled on salads as well. Flax seeds is most effective and fast constipation home remedy.

9. Have Plenty Of Water:

A simple home remedy to constipation that will start working on the problem almost instantly and there is no other home remedy in its comparison in drinking plain and filtered water. A lot of time, lack of water in the body is the reason why people experience constipation. For this, you ensure drinking about 10-12 glasses of water. Water is also an essential home remedies for a problem a constipation.

10. Fresh Lemon:

Lemon

There’s nothing like the juice of fresh lemons to get your bowels working first thing in the morning. The citric acidic content in lemons is a great natural stimulant which helps in flushing out toxins and other buildup in the digestive tract. Squeezing the juice of half a lemon in a glass of warm water is sufficient enough to do the trick.

11. Papaya:

Papaya for dry hair

The natural healing properties in papaya go a long way in treating various kinds of digestive disorders. Extremely high in vitamins A and C, beta carotene and other minerals like calcium, potassium, iron and phosphorus, papaya works wonders when it comes to treating constipation. Papaya juice has widely been used as a laxative for ages however, it is best when eaten whole.

12. Ginger Tea:

Ginger tea

Ginger is another one of those great home remedies for constipation which acts as a mild laxative. Freshly grated ginger works best when added to a cup of boiling water in the preparation of ginger tea. Having two to three cups of ginger tea in a day is effective in stimulating bowel activity. Add a spoonful of honey to it to double the action.

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