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25 Natural Home Remedies For Cough And Cold

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We all have been there when that simple cold prevented you from attending that camping trip or a slight cough made you quit the band performance. While cough and cold are extremely common non harmful diseases which our body goes through not attempting for proper care at such a weak time might prove fatal. A mere mild cough and cold never brought any one down but with our immunity taking a break a lot of pathogens freely enter our body. This reason why it leads to high fevers and prolonged coughing eventually to the point where you even might be associated with coughing up blood, and all this because a proper care was not taken when needed.

home remedies for cough and cold

Natural Home Remedies For Cough And Cold:

Now we all know a common cold and cough is not enough for us to rush for medical attention so we devise our home remedies for cough and cold. Here are some great ideas how one can beat the cold and cough sitting right at home by using simple natural remedies.

1. Garlic For Cough And Cold:

Garlic 8

One of the best home remedy to cure common cough and cold is garlic.  It being an anti viral, anti bacterial and anti fungal element can work wonders for your health.  One can use garlic by juicing it out and slowly consuming a little bit at a time. Other than this the best way to use garlic to treat colds is to sauté it with a little ghee or butter and consume it. It also takes care of your immunity since at this time the body is prone to various diseases. One can even use garlic in their daily meal to ensure a fast recovery.

See More: Home Remedy For Cold For Kids

2. Ginger:

ginger 4

An ancient Chinese method stated the use of ginger to curb common cold and runny nose and the same goes for the knowledge in Indian Ayurveda. Ginger is a well known traditional method which is known to cure cough and cold immediately and for this the best way suggested is a hot steaming cup of ginger tea may be at times mixed in with a little lemon and honey. Not only does it taste wonderful its properties keeps you fresh and opens up your blocked nasal passage.

3. Eucalyptus Inhalation:

Eucalyptus oil

Eucalyptus is essentially plant famous for its gum and oils and timbers but it may come off as a surprise how inhaling eucalyptus can help you relieve your congested chest and running nose. When we say inhale eucalyptus we don’t mean the plant itself but all we need is a few drops of that essential oil. Over a boiling surface of water pour a few drops of eucalyptus oil and then covering your head with a towel create a home spa situation where you bend over the water surface and breathe in the steam. This is a very effective method to cure common cold.

See More: Home Remedies For Fever And Cold

4. Saline Nasal Spray:

nasal spray

Salt is a forever friend when it comes to curing of viral pathogens. During the cold days our body is weak as we lose our immune system. The salt in our body at this time will help us fight the virus and harmful foreign bodies. While we cannot consume salt in handfuls, this is an effective way as to how you can cure yourself. The best method is to make a diluted solution out of salt and baking soda mixed with water and then used in a nasal spray to spray it in the nose. The saline water also is known to open up your blocked passages.

5. Honey Cures Cough And Cold:

Honey 8

Honey has been previously used in researches where children by the sole help of honey have been cured of their cold. Honey is said to have an antioxidant and anti bacterial property that helps you soothe an irritated throat thereby helping you relieve yourself of the irritation. One can either use honey directly or use it in the form of a lozenge. This is the best cure for kids and children since it is sweet on the mouth and fast on its work.

See More: Home Remedy For Cough During Pregnancy

6. Fluid Intake:

Plenty of fluids

Solid intake is a must for your weak body at this time but one thing that should be maintained and kept constant is the fluid intake in your body which will help keep your throat warm and itch free, another reason why the coughing might be exaggerated. To avoid a dry itchy throat usually chicken soup, water, juices and energy drinks are the best effective way. Abstain from cold or hot beverages like cold drinks and warm coffee which might act like a diuretic and dehydrate you.

7. Astragalus:

Astragalus

Again dating back to the Chinese tradition, Astragalus roots were known to work as an elixir to the weakened body. This has anti bacterial, anti fungal and anti oxidant properties which keeps the cold at bay while astragalus works on your body to keep the immunity shield strong and protective. Although one can buy over the counter capsules the best way is to make a soup from the boiled roots of astragalus and consume it.

8. Elderberry:

Berries 6

Even though the name suggests a fruit, elderberry is essentially a herb that is often used to cure common cold and dry cough. It also acts towards creating a strong immune system. Either juice it or use store bought capsules. It is  one of the most effective natural home remedies for cough and cold.

9. Watch What You Intake:

Antioxidants Rich Food

Due to a faltering immune system the right proportion of nutrients is a must for the body and starting with antioxidants such as berries and vitamin Cs containing oranges and limes one has to make sure the protein intake in their body is sufficient. Vitamin D is also a strong requirement. Therefore the list of food that should be a must on the list is eggs, tofu, dairy products, meat and a whole lot of vegetables. At times some spices and herbs can be of effect too.

10. Steam Inhalation:

Steam Inhalation

Home remedies for cough and cold include the first and foremost step of steam inhalation to drive away nasal cavity congestion. Thick phlegm on the nasal cavity on steam inhalation softens the stubborn phlegm and lightens it so that a little blowing can relieve your nasal passage. You can often add a few drops of essential rosemary or lavender oil to the boiled water for extra care.

11. Morning Drink:

Morning Drink

Start your day amidst the cold and flu with a luke warm glass of water, a table spoon of honey and a lime squeeze. Honey has always been regarded as a natural healer and the use of lime or lemon enriched in antioxidants can help you loosen your congestion. The warm water in itself is a miracle worker and comforter for the cold and flu days.

12. Holy Basil And Honey:

Holy basil

Holy basil also known as tulsi is an age old remedy straight from our grandmother’s where they said any sort of throat problem, be it itching or soreness, could easily be lifted and removed by using holy basil in a tea spoon of honey. Holy basil can be purchased from your nearby botany or simply from a local grocery store.

13. Gargle:

Gargle

Home remedies for cold and cough also include gargling as one of the important techniques to soothe a sore throat while keeping your chest and throat cavity snug and warm. Normal warm water possibly mixed in with a little salt or ginger oil drop or even a sore throat medicine would help you calm your throat muscles allowing them to open up while the sodium might actually aid in reducing pain and swelling.

14. Peppermint Reduce Cold And Cough:

Peppermint

Peppermint can be availed in the form of a herbal oil or simply by crushing mint leaves and adding it to your gargle water. Mint is a natural cooling agent and can cool the painful red swelling sensation in your throat while the opening up your congested cavities so that you can breathe in fresh and freely.

15. Baking Soda Nasal Spray:

Baking Soda

Make a quick nasal spray using baking soda and make sure you dilute it well enough with water to make the solution watery. Now use a nose sprayer or dip to spray some into your nasal cavity, in such a way that the nose congestion can be loosened thereby allowing air to pass from your nasal cavity. After using this home remedy no one can say it is not good, simply say it is excellent treatment for cold and cough.

16. Cinnamon Tea:

cinnamon tea

Home remedy for cold and cough would also ask you to have a steaming cup of cinnamon tea. Anything warm and snug would add relief to your congested chest, probably one of the reasons why tea brewed in cinnamon will help you keep yourself warm while soothing your sore throat and control your cough. Cinnamon is also anti inflammatory in nature probably curing your swelled throat.

17. Brandy:

Brandy

This is especially a remedy for the elders who suffer with cold and cough. Brandy cannot be termed as a direct cure for cold and cough, but a little warmth during this time would definitely bring relief to your congested nasal cavity. Start with a simple whiff that clears your nasal passage and then sip on a good drink.

18. Extra Pillow Care:

Pillow

During a bad cold and flu, lying down on your pillow would often block smooth passage of air through your nasal cavity, making breathing difficult. This is why it is always advised that you prop your head a little up by using a second set of pillow so that the inclined neck can allow free breathing without blocking your nose. This is one of the best way to get relief from cold.

19. Chicken Soup Treatment For Cold And Cough:

Chicken Soup

Cold and flu is always accompanied by fever and body ache. At around this time an aromatic bowl of chicken soup with soft rashers floating in it is just the thing you were missing all this time. Chicken is not only helpful for regaining your strength at this time but also helpful for your sore throat. Nothing a warm bowl of soup can’t fix. Chicken soup is the simplest and best home remedy for the cough.

20. Vapor Rub:

Vapor Rub

A common household name, vapor rub can often be availed from the nearby drug or medical store. The minty flavor to this medicinal gel can easily open up blocked or congested passageways. Apply this gel onto your chest or forehead and allow the whiff of the minted gel to work its wonders on you. It definitely give relief from cold and cough.

21. Humidifier:

Humidifier

Keep the air around you warm so that the cold from the outside cannot worsen the situation for you. A humidifier or a room heater working in your room will keep the surrounding snug and comfortable. Even though it doesn’t partake in directly helping you cure cold and cough, it will surely aid you in keeping yourself away from further chances of contracting cold.

22. Herbal Care:

herbs

Use herbs in your everyday diet so that it can soothe your insides and at the same time help you regain your strength. Use herbs such as rosemary, thyme, parsley and even coriander, all chopped and diced into your everyday palate. Herbs are always one of the best and natural home remedies for cough and cold and which are very helpful  to your health also.

23. Warm Coconut Oil Massage:

Massage

Cold and cough home remedies can also be in the form of a good warm oil massage especially in chest area. The warm coconut oil keeps your insides warm and the massage will help the congestion open up so that your breathing can be aided. Out of the more home remedies for cough and cold it is the most effective home remedy.

24. Indian Gooseberry:

Gooseberry

Indian gooseberry or as we call it amla is enriched in vitamin C, a steady source of antioxidants that help you build up your immunity system while helping you cure sore throat and swelling. After using of the gooseberry you can feel the freeness in your throat and nose. Which means it can control cold and cough problem.

25. Jaggery To Help For Cold And Cough:

Jaggery

Jaggery when mixed in a solution with black pepper and cumin can be a good remedy for sore throat and common cold. Mix it well with water and keep your chest warm and free of congestion.

Common cold and cough is certainly something we have all been through at least once in our lifetime. A walk in the rain or no jacket winters often lead to congested chest and heavy cold. While doctor’s recommendation and known medical ailments cure your problems right away, you can always put your trust on some age old home remedies.