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24 Effective Natural Home Remedies For Diabetes

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One common household name that circulates in almost every house is the word diabetes. Diabetes mellitus, as the officially enlisted name has been across households generation after generation, sometimes passed on sometime procured by our own. Usually our body contains within itself sugar components amongst the others which need to be broken down into soluble form from the rough form and then metabolized so that our body can properly utilize the sugar.

home remedies for diabetes

For this entire process there is a substance secreted by our pancreas, a hormone that we commonly recognize to as insulin. It is because of the presence of this hormone in the right amount in our body and its timely secretion does the body sugars get fragmented and utilized.

diabetes

Now due to faulty secretion or less secretion of this hormone, a condition arises where the sugar in its intact form instead of getting utilized by the body roams about the entire blood system and fails to metabolize or cooperate with the body. This is when the condition diabetes arises.

Diabetes

Now diabetes comes with two types. The type 1 diabetes is a condition when the insulin production ceases whereas in the type 2 diabetes the insulin production is faltering but insulin is still produced in short wisp amounts. No matter what the type is, diabetes is something that we definitely should be keeping an eye out for. Given here are some of the most effective natural homemade remedies to handling diabetes problem.

Best Home Remedies For Diabetes:

1. Holy Basil For Diabetes:

Holy basil

The holy basil leaves or as we call ‘tulasi’ is a power packed element that consists within itself the products eugenol and caryophyllene along with methyl eugenol. These three products together works on the pancreas where the beta cells within them are held responsible for the production of insulin. These three elements within the holy basil would stimulate the beta cells ensuring the proper production of insulin thereby aiding both type 1 and type 2 diabetes.

2. Exercises:

jogging couples

The key to staying away from the harmful effects of diabetes is to keep yourself fit and proper. This is why exercise is probably one of the most worthwhile remedies to curing or stabilizing diabetes. These exercises usually include free hand where you opt for early morning jogging or running or simply a skipping rope session. Opt for aerobic exercises where you have to go intense for a few minutes. The physical activity would definitely help you contain your blood sugar level and controls.

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3. Indian Gooseberry:

Gooseberry

Indian gooseberry or amla as many of us know is a small peach like fruit that grows abundantly in the trees around here. These gooseberries are an excellent source of anti-oxidants and stores within itself huge amounts of vitamin C. The gooseberry juice definitely helps you maintain healthy conditions in your pancreas where the source of insulin production happens. Therefore, with a healthy working pancreas you can expect a healthy working hormone. This is one of the best home remedies for diabetes problem and keeps you always healthy.

4. Bilberry (Neelabadari)Leaves:

Bilberry

Bilberry or neelabadari leaves much like the gooseberry is one of the lethal all natural recipes to keep your diabetic solution in check. Now bilberry leaved directly does not work on the pancreas or insulin production but it sure is a natural boost for all the hormones and secretions related to the pancreas. The anthocyanidin in bilberry leaves stimulates hormones which aids in breakdown of blood sugar and metabolizing it thereby helping us combat diabetes.

5. Bitter Gourd:

bitter melon

Karela as we call in our traditional language is what a bitter gourd is. No matter how much we hate the bitter taste of karela, at the end of the day it is one of the helpful machines that help you combat diabetes. Our grandparents always insisted us to have bitters when we were small and looks like they were right all along.  The bitter gourd has a hold on the glucose content in our body where they help us disintegrate the glucose so that they don’t have to float around in our blood.

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6. Aloe Vera:

aloevera 1

Do you want to know how to control diabetes by using aloe vera? Aloe vera is a miracle plant which has shown flawless results in the past in regards to health care and beauty benefits. Aloe vera is a store house for all natural minerals starting from manganese to vitamin E and therefore is a sure shot ailment to treating diabetes.

7. Cinnamon:

Cinnamon

Now unlike the other ailments, cinnamon is something that you cannot consume just by itself and therefore cinnamon or dalchini cannot be a responsible enough cure for diabetes. However it is one of the best in the lot where the cinnamon in stick or powder form lowers the glucose level within the blood by absorbing the sugar from within the blood. The additional improvement to insulin sensitivity adds to its credits.

8. Guava:

Guava

Guava has a high fiber content within itself and is filled with vitamin C. this is primarily why guava is one of the best entrusted food items that can help you combat diabetes. The guava can either be juiced or eaten in cubes and slices but it is always advisable to keep the peels off from your diet. Even though guava is good a bit too much of everything is not good.’

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