Top 20+ Home Remedies For Fatty Liver
As the name says, fatty liver is nothing but extreme accumulation of fat in the liver that makes the functioning difficult. This is one of the health conditions and crises that can lead to a lot of liver problems and in many situations also makes the liver toxic. Both men and women are severely suffering from fatty liver disease. It is very important to treat the problem using professional help and medications. However, there are safe and effective home remedies that can also be used for cure and that too in a faster way.
This guide below is one of the best ways to get the top natural home remedies for fatty liver. Use them each day till the problem subsides completely. The best part is that they are free from all forms of side effects.
Simple Home Remedies For Fatty Liver:
1. Herbs That Help:
There are many herbs that help in treatment of fatty liver if taken in the right dose. One of the best examples in this case is Milk Thistle that helps in production of enzymes that clean the liver of the toxins. This should be taken till the problem is completely cured. Make sure you consult an herbalist before adhering to the herb.
2. Flax Seeds:
Include a handful of powdered flax seeds in the daily routine by sprinkling it on various dishes. It has qualities of putting some strain on the liver and forces it to cleanse out the toxins. Flax seeds have a protection quality for the liver and not only treats but also prevent problems related to liver especially fatty liver.
See More: Home Remedies For Throat Pain
3. Green Tea:
The rich antioxidants in green tea are one of the best uses for fatty liver treatment. It helps in hydrating the organs and regulating its functions. It also helps in cleansing the toxins and fat accumulated in the liver. Have a cup or two of green tea each day as one of the perfect cures for the crisis.
A simple, easy and highly effective home remedy for the treatment of fatty liver is to have about 10-12 glasses of water. Water is a natural cleanser for the organs and removes the toxins and dirt perfectly along with improving the blood flow and hydrating the body well. Having plain and filtered water is one of the right directions to take when it comes to fatty liver.
See More: Natural Remedies For Varicose Veins
5. Dandelion Tea:
Prepare a cup or two of dandelion tea at home by boiling the leaves in water. This should be strained and taken warm. It is one of the natural detoxifiers that flush the toxins completely from the liver and helps it gain back the power to function properly. Dandelion tea is one of the best and natural home remedies for fatty liver disease.
The anti inflammatory properties of turmeric is perfect for liver cleanse and to treat fatty liver. There are many ways in which turmeric can be taken. One can mix a little turmeric with warm milk each day and consume it or else include them in the dishes to reap the benefits. Turmeric is perfect home remedy for healthy liver.
See More: Home Remedies For Knee Joint Pain
You can prepare cinnamon tea at home or else take some cinnamon powder with honey for fatty liver treatment. In fact, taking this can also reduce the speed of fatty liver disease. It does so by reducing the levels of glucose and fructose in the blood. It is one of the best home remedies to use.
8. Activated Charcoal:
This is one natural product that is known for its benefits of cleansing the liver from toxins and fat and thus treats the crisis of fatty liver. As for the right way of use, consult a professional for the purpose. Capsules of this product are available but the dose can only be given by an expert.
9. Lose Weight:
This is one of the best things that you can do when it comes to natural treatment of fatty liver. Since overweight problems are one of the main things that leads to the problem, it is only after losing weight that you can achieve the cure.
10. Apple Cider Vinegar:
If you’re looking for home remedies fatty liver, then this is one of the best ways to treat yourself with a taste of nature and also cure the fatty liver problems. All you have to do is add one teaspoon of apple cider vinegar into a glass of warm water along with a little bi t of honey if needed. Drink this potion at least two times a day to reduce the liver fat and it will also reduce all kinds of throat and stomach issues. This is one of the best natural remedies for curing problems such as reducing liver fat.
This is yet another useful natural way to reduce liver fat. Loosing won’t will get the job done but partly. One will also have to look after his own diet.. Lemon comes with Vitamin C which stimulates the liver enzymes with the help of it’s ant-oxidant features. It also reduce the detoxification of the liver. If you’re suffering from liver fat problems then try this process to effectively reduce liver fat for good.
Licorice is recommended by many doctors and experts for reducing nonalcoholic liver problems. These type of diseases are becoming more visible these days, hence the doctors have suggested their patients to go natural before going through any artificial treatment. Al you have to do is add one teaspoon of licorice to a cup of warm water and cover and allow the mixture to get little dense. Keep it like it is for 10-15 minutes. Then strain the water away and add some honey and eat it. Continue this home remedy for liver fat for at least a week and you will get visible results.
Exercise is the key. It will keep you fit. Get out of your house and take a walk. Don’t be lazy, get involved in some activities which will keep you fit. Without eating anything, this workout remedy will effectively help you with your liver condition. Exercise regularly and reduce almost all kinds of health issues.
14. Cholesterol Level:
Eat foods with low cholesterol content. A healthy diet will also assist you with your liver issues. maintaining a proper cholesterol level will keep you fit and will be an effective home remedy for not only liver fat but also other body problems.
15. Taking Care Of Your liver:
Liver is one of the most vital organs in the body. Keeping the liver healthy and out of stress is crucial. Avoid activities and foods which might result as an excess stress on the liver. Avoid alcohol at least for the time being. Take proper medicines that are doctor prescribed and will result as a cute for your liver. If you’re looking for home remedies for liver, then this might be one of the basic steps for fixing it.
16. Organic Stuff:
There are certain organic food that might help in curing your live condition. Fruits and vegetables should be consumed at this state to protect the liver from any further damage. Apples, papaya, etc are one of the best fruits that can be consumed at this point of time. Bitter gourd will also help in curing the liver. Fruits are vegetables are also prescribed by experts and doctors as home remedies for liver.
17. Indian Gooseberry:
The Indian Gooseberry also known as amla among the Indians is one of the bets natural ways to treat almost all kinds of body issues. It is loaded with some of the best vitamins and minerals which will reduce all kinds of skin, hair, stomach, etc problems within a few days of its usage. It is loaded with high amounts of antioxidant vitamins such as vitamin C which helps keep the body in a performance state.
18. Sugar Consumption:
Minimize your sugar consumption if you have a fatty liver problems. Sugar is one of the harmful things that you can eat at this time. There is no need to go totally sugar free. Minimizing the sugar consumption will also do the job. Stop eating too much deserts or foods that come with artificial sugar and might prove to be harmful for your body.
19. Blood Sugar Level:
People who are suffering from diabetic problems will have to keep their blood sugar level under watch. Avoid foods which might be harmful for you. Cure your diabetes as soon as possible as it might enhance the symptoms of fatty liver.
20. Amrith or Guduchi:
These are two of the best herbs that act as an effective home remedy for liver fat. Amrith has many rejuvenating properties and one of the most commonly found herbs. It can eliminate harmful toxins and give strength to the liver to function properly. Many ayurvedic physicians also recommend Guduchi which is an useful plant oil and can be used to treat liver fat issues. It is found in the norther an southern part of India.
21. Lifestyle Changes:
Curing the mind and making you body healthy from the inside can cue the liver fat issues quicker than you can even imagine. Lifestyle changes include changing your diet which has already been discussed below. It also includes changing your hangout spots and making a proper use of the home remedy elements which are at your disposal.
22. Avoiding Junk Food:
According to many studies it has been seen that one of the primes reasons behind excess fat in liver is the consumption of fast foods. The junk foods or fast foods come with bad oil content which are not at all good for you. Rather, they can be the reason behind many other problems such as stomach upsets. Try eating fresh and natural stuff such as fruits and vegetables to treat the liver condition. This is one of the most practiced fatty liver home remedies.
Without a doubt, there are many other home remedies for fatty liver other than the one discussed above. However, the remedies discussed above are some of the most practiced and effective home remedies for curing the liver and eliminating the excess fat.