Articles

25 Best Home Remedies For Migraine Naturally

By  | 

Migraines in simple terms is severe form of headaches and one that comes more like an attack and is really discomforting for the sufferer. Some of the other symptoms that accompany the problem include vomiting, feelings of nausea, tingling sensation and light flashes. There are a lot of options available when it comes to migraines and for instant treatment. However, for those who have frequent occurrence of migraine should rather consider adhering to home remedies for efficient treatment.

Migraine

Natural Home Remedies Treatment For Migraine Headache:

This list below has some of the top notch home remedies that can be used for keeping migraines at bay. All you need to do is pick a few and follow them on a routine basis till you get complete freedom from the crisis. Check it out:

1. Tea Tree Oil Massage:

Take some tea tree oil and massage the temples with it. It helps in relieving the headaches as well as releases pressure from the tensed muscles. It will surely start giving you instant results. This aroma therapy works wonderfully.

See More: Home Remedies For Thyroid

2. Have Hot Tea For Migraine Pain Relief:

A simple way to subside the migraine pains is to have a cup of hot tea. Hot tea helps in relaxing the muscles of the body that usually goes stiff in the case of migraines. This helps in proper treatment. Make sure you use honey in the hot tea instead of sugar. Mint tea and chamomile tea are some of the best examples here.

3. Vinegar Application:

For pregnant ladies, this is one of the safest home remedies to treat migraines. All you need to do is dilute some vinegar in water and soak a washcloth in it. This should be applied on the forehead and in the way that the vinegar gets absorbed by the skin. This should be done for 30 minutes to get relief from migraines.

See More: Scabies Home Remedy

4. Hot Shower Can Relief From Migraine:

Woman showering

A simple home remedial cure for migraine is to spend some time in the hot shower. This should be done in a way that the hot water penetrates into the neck. This will relieve the pressure on the neck that is the main cause for the headache. Take the showers often if the migraine comes back. This is an instant cure for the problem.

5. Heating Pad:

Migraine heading pad

Apply a heating pad on the affected areas like the neck and the back. This will relieve the tension and pressure and thus help in treatment of migraine. It is supposed to be one of the best home remedies for migraines.

6. Cabbage Compress:

Take a cold cabbage that is put in the refrigerator for a while and this should be used on the affected areas. This is one of the ideal ways to cure the issues of migraines. It is also one of the easy and accessible ways at home for immediate relief from the pains.

7. Have Water:

Staying hydrated is one of the best things to do during migraines. A lot of times dehydration is the reason for the occurrence of the problem. Have about 10-12 glasses of plain and filtered water along with a lot of other healthy fluids to ensure the safe home remedial cure for the crisis.

See More: Natural Remedies For Bronchitis

8. Ice Bag Application:

Ice Pack

Take a plastic bag and fill it with ice cubes. This should be applied using a towel on the neck areas. The numb feeling helps in treating the pain to a good extent. It is a perfect way to cure the issues without any hassles and effort. Follow this 2-3 times in a day for instant relief.

9. Acupuncture:

Acupuncture is one of the safe ways where some pressure points and pressed well to release the pressure on the muscles and thus treat a lot of problems including migraines. This is one of the top things to do as a home cure for migraine headache.

10. Lavender Oil:

Lavender oil

Suffering from a migraine? Need a migraine home remedy? Lavender oil will be one of the best home remedies for treating migraine. It has multiple uses and when it comes to headaches lavender oil is considered as the best home remedy. Applying two to four drops of this herbal extract in warm water and inhaling the steam emitted by that boiling will effectively reduce a migraine. This is one of the safest and easiest home remedies for a migraine.

11. Peppermint Oil:

Peppermint Oil

Looking for home remedies for a migraine? Peppermint oil is considered as one of the best ways for curing migraine pain. It can effectively reduce the tensions and headaches and also assists in the proper circulation of blood to the head. It comes with vasodilating properties and can cure the poor blood flow into the head which is one the main reasons for migraine pain.

12. Basil Oil:

If you require some home remedies for a migraine, then here we have an effective remedy which can be practice at home. This oil comes with a storing scent and can reduce the poor flow of blood to the head which causes a migraine. The oil is extracted from the basil leaves which is considered as a holy plant by the Indians. It is also known as an excellent muscle reluctant. This is one of the most preferable home remedies for migraine.

13. Proper Diet:

diet

Maintaining a proper diet during a migraine is crucial. According to doctors and experts in this field, we should get the proper intake of herbs, veggies and fruits which can result in curing the migraine for good. Change your junk food diet to something that makes more sense and is useful for your body. Chocolate, peanut butter, etc should be avoided during the migraine stage.

14. Scalp Massage Treatment For Migraine At Home:

Scalp massage

Massage your scalp properly. You can also some oil while massaging your scalp. Massage can stimulate the optical nerve and make you feel great. It will reduce the headaches and make you feel better instantly. According to researchers, the scalp should be massaged at least twice a day when you’re going through migraine pains.

15. Feverfew Herb For Migraines:

Home Remedies For Migraine feverfew plant

This is basically used to treat fever. It also finds it application in other subjects such as headaches and migraine pains. It is one of the most popular home remedies and can be applied to anyone to who is going a migraine pain. This is considered to be one of the migraine treatment at home. It is not expensive at all and can be availed easily.

16. Flax seed:

Flax seed

Here we have one of the best natural elements which can be used in treating migraine pains. It has been seen that in some headaches and migraine are caused due to depression and it is important that you consume the omega-3 fatty acids which the flax seed contains. The flax seed is rich in omega-3 fatty acids and can be used in several forms. You can apply it in the liquid form (oil) or take the whole or ground seeds.

17. Buckwheat:

Buckwheat

It has been used for many years now and has been termed as an effective home remedy for a migraine. It contains a form of flavonoid known as rutin. These are basically phytochemicals which assist in reducing the pain and keep you fit and active at the same time. It can also alter the effects a migraine which have been caused to the inflammation and cure the pain.

18. Proper Stretching Cure Migraine Headache:

Proper stretching

Sometimes lack of stretching might lead to headaches and migraines. Try some stretches that will reduce a headache and will reduce the pain as well. You can add these stretches to your workout routine. The neck range motion, shoulder shrugs, neck isometrics can assist you in relieving the migraine.

19. Consumption Of Apple Cider Vinegar:

Apple cider vinegar

Are you in need of a migraine home remedy? Then is it time that you start consuming apple cider vinegar. Take some spoons of apple cider vinegar and put it in a glass of warm water. The stir it and drink it. Continue this natural remedy for a week or so and it will reduce your migraine before you know it.

20. Chamomile:

Chamomile

This is an anti-inflammatory substance and can reduce that kind of a migraine and headaches which have been caused due to inflammation. It comes with soothing features and can eliminate the symptoms of a migraine within a week. Chamomile tea has a lot of other benefits which serve our body and organs as well. Take two to three teaspoons of chamomile flower in a cup already filled with warm water and keep it for two to three minutes. To make it a little bit tasty, you can add lemon juice to it.

21. Ginger:

Ginger

Ginger has the ability to block muscle contraction which further lead to headaches and migraine issues. It reduces the impact on hormones and stimulate the inflammation in the blood vessels. Drinking ginger through for a number of times throughout the day will reduce the migraine pain and will keep your body clean from the inside as well.

22. Aerobic Exercises:

Aerobic exercises

According to recent studies it has been proved that performing aerobic exercises will reduce a migraine. This is one of the best home remedies for a migraine. Exercises such as swimming, biking, etc can reduce the headaches and migraine. This natural remedy is totally applicable and has been proved by the National Pain Foundation.

23. Meditation Treatment For Migraine:

Meditation

Meditation is the key. There are many meditation techniques which can reduce the migraine pain effectively. Without taking any medicines and consulting a doctor, you. Meditation is one of the best home remedies for migraine pain.

24. Don’t Take Nitrates or Nitrites:

Don’t take nitrates

Caffeine contains nitrates. So this makes this one thing clear that if you’re addicted to coffee then you have to put a taste limit and control the consumption of coffee. It might trigger headaches.

25. Apples:

Apple

An apple a day keeps the doctor away. We all know how true this statement is. Apples can reduce migraine problems and keep your body healthy. It can reduce severe headaches and help you focus better without any additional pains. All this is because of the good of nature that is within the apple.

Here, we some of the best home natural remedies for migraine problems. There might be some other remedies as well. You can tr anyone of these remedies and it will provide you with positive results. These remedies have been practiced by many people and it has brought positive results to almost every migraine sufferer.