Top 25 Home Remedies For Neck Pain

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With increasing pressures of life, there is more and more stress on the body that leads to muscular pains and stiffness. There are some specific areas of the body that is most affected because of this reason. Among them, the neck is one of the parts that lead to stiffness and severe pain by sitting long hours on a chair working. Bad posture and lack of physical activity are some other causes of this crisis. However, once you detect the issues, the next is to look for effective methods that can treat it. There is nothing better than using home remedies for neck pain. These are safe, effective and reasonable on the pocket. This guide below will tell you about the top cures that can be picked from. Check it out:

neck pain

Tremendous Home Remedies For Neck Pain:

Following are the best and excellent home remedies for neck pain which are very helpful to cure that pain of neck, has no side effects also.

1. Ice Pack Application:

Ice Pack

A good way to treat the neck pain is by using an ice pack on the neck for some time. Take a towel and apply the ice through it on the skin. It helps in releasing the stiffness from the muscles and hence reduces the main considerably. Instead of ice packs, a bag of frozen vegetables can also be used. It a good remedy with excellent outcomes. It is very simple and fastest relief home remedy treatment.

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2. Take A Warm Water Shower:

Woman showering

Warm water helps in improving the blood circulation in the body and the neck. This thus helps in reducing the stiffness that usually leads to the pain. Take a warm water shower for 10-15 minutes to get rid of this crisis without much effort. It will also reduce the body pain if any. This can give better relief to your pain of neck.

3. Maintain An Exercise Regimen:

neck pain exercises

There are various neck exercises that can ensure that there is no stiffness and pain in the neck. Not only do they treat the problem but also help in prevention. Make sure you ask a professional about the best exercises that can be used for the neck and for treating the pain. It is a safe home remedy for neck pain to be used.

4. Get A Massage:

Home Remedies For Neck Pain - Get a Massage

A good neck massage using some coconut oil or olive oil is one of the best ways to enhance the blood flow to the region and thus reduce the stiffness and pain on neck. This should be done each day for 15-20 minutes and most preferably by a masseur. If not, you can massage the neck gently by yourself. This is one of the natural home remedies for neck pain and also worked as permanent.

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5. Work On The Body Weight:

Weight Fast Without Spending Any Money

A healthy and right body weight is very important for the treatment of neck pain. Make sure you have an exercise regimen for the body to have the apt weight as per your height and age. This home remedy will help in treatment of neck pain in an efficient manner.

6. Good Posture Is Important:


It is very important to start learning the art of good posture if you want to treat the neck pain with home and safe remedies. Practice certain ways of sitting and standing that does not leave pressure on the neck. It is one of the ideal things to do if you want prefect outcomes.

7. Alternative Therapy:


Ice and hot water therapy can be alternatively used on the neck for the treatment of pain. Once can first apply ice pack for a few minutes followed by a hot water bag application and then repeating the process. It is a good way to relieve the pain from the area. Most of the people followed this simple and easy home remedy for neck pain in safe manner.

8. Stretching Is Significant:

stretching exercise on the floor

By stretching from time to time, you ensure that the muscles do not stiff and even if they do, the pressure is released instantly. This helps in treatment of the neck pain as well as prevention of the same. Stretching exercises can be used for the purpose of neck pain.

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9. Have A Thin Pillow:

Home Remedies For Neck Pain - Have a Thin Pillow

Often, it has been seen that a thick pillow is one of the major causes for neck pain. For ensuring a treatment of the same neck pain, use thin pillows under the head while sleeping. This is very smart and useful home remedy for neck pain.

10. Ginger:

Home Remedies For Neck Pain - Ginger

Ginger is an anti- inflammatory agent and is also one of the neck pain remedies which you can use for assured results. It is also very easy to use this. All you need is some dried ginger powder and some water.

  • Take some ginger powder and mix with some water.
  • Now you can drink this every day at least twice.
  • Also you can use compressed ginger in a cloth and use on the pain area.

11. Over The Counter Pain Relievers:

There are some natural elements such as sodium and other stuffs that can remove the neck pain instantly. Pain relievers such as naproxen also works effectively when it comes to neck pain. It is also recommended by experts and some physicians as well.

12. Relax And Lie Down:

Home Remedies For Neck Pain - Relax and Lie Down

This is one of the most effective home remedies for neck pain and you can easily do it to get relief from neck pain. To soothe the muscles of the neck you can lie down straight with your neck muscles at rest with a base of a nice and thin, soft pillow. This is also the most common remedy for neck pain.

13. Epsom Salt:

Home Remedies For Neck Pain - Epsom Salt

This is of course the the magical home remedy for neck pain easily and as of that matter all kinds of pain in the body. The Epsom salt is an ingredient which is rich in magnesium and sulfur and thus helps to reduce neck pain fastly. You can pour some Epsom salt in the bath tub and then soak your neck in it for about 15 minutes for some good relief.

14. Knee Bending:

This is one of the neck pain remedies and helps to strengthen the stomach muscles which are directly related to the upper back. The exercises which include bending of knees and such stretches to focus on the stomach together. These will surely help to ease the neck pain very well and very quickly too. This is one of the best neck pain remedies.

15. Hand Support:

Maintaining an improper posture while sleeping can be said to be one of the most possible causes of neck pain. There might be some postures such as supporting your head with the help of your hand while sleeping which can be said to be one of the main reasons for causing neck pain. Remove the hand, and let the neck take the pressure alone. This will help with the neck pain as well for stopping.

16. Swimming:

This is a very good exercise and you should practise swimming very often to stay trim and fit. This as a result will make you very much flexible and you will not have any problem in moving the neck or not even have any kind of neck sprain. You should do swimming at least 4-5 times a week to stay very fit. Swimming is very helpful to not getting neck pain.

17. Horse Radish:

Home Remedies For Neck Pain - Horse Radish

Also known as sahijan this is a herb which is known to reduce any kind of muscle strains and pains. This also includes neck pains and you should apply sahijan or horse radish to the neck area. Make sure you remove it just after letting it rest for a few minutes because it may cause numbness or burning sensations. But this is one of the natural and powerful neck pain remedies.

18. Take Breaks:

If your work demands you to sit for very long hours you need to take frequent breaks so that you do not strain your back and neck. Also try to keep a cushion behind your back, in these cases if you have to sit on a chair for long hours or maybe drive for long hours. You need to get up and then keep stretching your limbs to avoid straining. This is very smart and cool tip for not getting neck pain.

19. Change The Mattress:

Home Remedies For Neck Pain - Change The Mattress

It is very important that you need to see and take care of what mattress you are using along with using a thin pillow. This means that it is very important that you only sleep on a firm mattress and not the ones which have no bind at all. These will be the reasons for regular neck strains and problems. So you have to avoid those type of thing which are caused for neck pain.

20. Balms:

You can easily get rubbing balms in the chemist’s store and all local medical stores. These are all effective home remedies for neck pain. You however are not to rub these balms on the neck or any area. These are for gentle massage because the amount of peppermint these have are really warm and may give you a feeling of burning when rubbed harshly.

21. Do Not Stop:

Do not become lazy and inactive when you have neck pains because being at one place will affect you even more. Just make sure you are very active just do not strain the area of pain by doing heavy chores. You should just not stay at one place without moving your neck at all because then the neck will get cramped.

22. Eye Level Work:

Home Remedies For Neck Pain - Eye Level Work

It is very important that you do not look down and only keep your neck and back straight while you are working. Working for long hours looking up or looking down may cause bad effects on your neck and you may also have severe neck pains. This tip never support to getting more neck strain.

23. Cayenne Pepper:

Home Remedies For Neck Pain - Cayenne Pepper

This is one of the most effective and popular neck pain home remedies.This has analgesic and anti- inflammatory properties and you can use this to get relief from back pains. Roast some cayenne pepper and then take them on a piece of cotton cloth and then press it against the neck area for some relief. You need to do this at least about thrice a day.

24. Keep The Spine Straight:

It has been seen that in some cases when people don’t keep their spine straight and erect, it triggers some serious neck pain. Keeping the spine straight and steady can be said to be one of the best home remedies for neck pain.

25. Yoga:

Home Remedies For Neck Pain - Yoga

Yoga has a remedy for all disorders and especially Surya Namaskar regime is very good for neck pains. They have special postures which help to reduce neck pains with the help of proper stretching and postures.

Neck pains are very common in the busy lives of people in today’s world. The above are quite a number of home remedies for neck pain which you can start applying the next time you are affected.