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7 Best Home Remedies for Sore Breasts

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Breasts are one of the vital organs in a woman and one that needs to be properly cared for. However, there is a lot of health issues associated with breasts and one of the most common ones is soreness. There can be a lot of reasons for soreness and tenderness of the breasts and it also occurs because of something as natural as menstrual cycle. The same happens to women who are in their menopausal phase. The point is that how can you treat the crisis in a simple way. The cures mentioned below are some of the safest and the simplest ones that can help you achieve the goal of treatment.

These Home Remedies Can be Followed Daily For Best Outcomes: –

1. Herbs That Benefit:

Chamomile capsules

There are some herbs that are perfect for treatment of sore breasts and can be best taken as tea form. Dandelion and chamomile are some of the top ones that can be considered. Chamomile capsules are also available in the market, the dose of which can be consulted by a professional. These will remove the excess water retention in the body which is the reason why you are experiencing soreness in the breasts.

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2. Have Diuretic Foods:

Diuretic Foods

There are some foods that according to researchers help in flushing out the water retention from the body. These foods will therefore help in treatment of sore breasts in an ideal manner. Melon, Brussels sprouts, parsley, carrots, asparagus, celery, cabbage, lettuce, oats, tomatoes and red beets are some of the best foods that can help you here. Adhere to them in the regular routine for the outcomes.

3. Reduce Salt Intake:

sea salt

Another of the simple natural cures comes in the form of salt reduction in the diet. This should be followed on a regular basis to ensure that your problems of sore breasts are treated well. Salt is one of the products that trigger water retention in the body and leads to swelling not only on the breasts but other body parts as well.

4. Supplements Advantage:

Supplements

There are some supplements that work real wonders on the crisis of sore breasts. These supplements include calcium and magnesium which are 100 percent safe and free from side effects. Along with multi vitamins, vitamin B complex supplements and Vitamin E supplements are also advisable for those with sore breasts.

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5. Take a Massage:

Breast bust massage

By massaging the breasts in circular motions using oil like that of olive is one of the right things to be done when it comes to a natural cure for sore breasts. This should be done gently but for at least 10-15 minutes to get best results. It will also improve the blood flow to the region and flush out the water retention along with relaxing the muscles that is causing the pain because of swelling.

6. Have Plenty of Water:

plenty of water

It is a stereotype that having water in water retention will only worsen the situation. In fact, having plenty of plain water will push the accumulated water and flush it from the breasts thus treating the soreness. Have about 10 glasses of water to get the results in hand.

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7. Wear The Right Size Bra:

Chossing bra shop

Often it has been seen, that the reason for sore breasts is the wrong size of lingerie. One of the home remedies that you can follow is to wear the right size that fits you well. It also includes the ideal cup size. If you don’t have any idea about it, try and consult a professional for the same. This will help in treating and preventing sore breasts.

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