Gaining Weight is a blessing for the underweight! All those people who weigh at least 20 per cent less than the average weight of a person with their built can be categorised as skinny people. There can be several reasons for them weighing less such as heredity, stress, loss of appetite, recovering from an illness and poor nutrition to name a few. So, all those wondering on home remedies for gaining weight in 10 days, it is time to make things more realistic.
A thin person is always on the lookout for health tonics, medications, and various types of remedies to put on weight healthily and not become obese. Home remedies to gain weight naturally is an excellent option. It is not only very feasible but also highly effective in helping the person gain the right amount. Some of the homemade remedies to gain weight are enlisted below.
Table of Contents:
- Natural Remedies for Weight Gain
- Remedies Not To Take In The Weight Gain Process
- When Your Are Bodybuilding, Do Weight Training
- Things To Remember
- Frequently Asked Question and Answers
HOME REMEDIES THAT IS EASY TO FOLLOW FOR WEIGHT GAIN:
Remedy 1: Rice Congee:
One of the best remedy to put on weight is eating rice congee. It is effortless to prepare. It is excellent for those underweight people who are recovering from a prolonged illness.
Weight Gain Properties:
- This preparation is not only good for putting on weight; it also helps in giving instant energy.
- Helps with anorexia and clears off digestive tract imbalances.
- Increases metabolism.
How to Make:
- Boil short grain rice in excessive water and keep boiling till the rice gets cooked and a starchy solution gradually forms.
- The rice requires to be prepared for an approximate of 15-20 minutes.
- For flavour chicken stock, coconut gratings, meat slices, or even boiled egg on top can be added to the porridge.
- You can also make it spicy by adding in ginger, turmeric, garlic, cinnamon and cayenne pepper.
Remedy 2: Banana Milk Shake:
Another simple home remedy for increasing weight is drinking banana milkshakes. Since bananas and milk are usually found at home, you can prepare it anytime you desire.
Weight Gain Properties:
- It is full of carbohydrates and having it twice a day will add to healthy calories.
How to Make:
- Take a whole ripe banana and cut them into slices.
- Blend the banana with milk.
- Add honey to taste.
Remedy 3: Dried Fruits with Milk:
A combination of dried fruits like almonds, anjeer and dates, when added to milk and heated, gives a potent potion. This is one of the healthiest natural remedies for weight gain and you may easily put on some extra pounds. It is delicious and very nutritious too.
Weight Gain Properties:
- Dried fruits are bereft of water content and therefore, are high in nutrients.
- Dried fruits contain 3.5 times fibre, vitamins and minerals.
- They contain antioxidants, making them a healthy choice for adding to the calorie intake.
How to Make:
- Soak almonds, cashews etc. in water for at least an hour.
- Add chopped dates and cardamom powder.
- Pour one glass of milk and blend them very well.
- Simmer this mixture in slow flame.
- Serve it either warm or cold.
Remedy 4: Combination of Muesli, Pomegranate and Indian Ginseng:
This mixture is one of the best home remedies for weight gain and it tones the body as well.
Weight Gain Properties:
- Indian Ginseng is an age-old Ayurveda supplement known to have many benefits. It helps to reduce. inflammations, lowers cholesterol, decreases stress and anxiety and increases muscle mass and strength.
- Pomegranate boosts the blood level.
- Museli is another healthy option to choose to add to the effective combination.
How to Make:
- Take muesli with Indian ginseng root and pomegranate seeds and powder them individually.
- Combine these in equal proportions and swallow this mixture with water at least two times a day.
Remedy 5: Fruits and Dried Fruits:
Fruits, when consumed in proper portions, are excellent for the overall development of the body; however, there are specific fruits that are highly instrumental in weight gain as they have high-calorie content.
Weight Gain Properties of:
- Mangoes
Mango is the king of fruits and has a lot of nutritional benefits too. It is very sweet and contains a high level of glucose and fructose that help in weight gain.
- Musk Melon
People having a weight gain problem can benefit from eating musk melons. It is also very useful in eliminating the gaunt look that one gets when underweight.
- Raisins
Underweight issues can be taken care of by intake of some raisins a day along with other dietary supplements. They are rich in fiber, potassium and protein and are high in sugar too.
How to Take:
- A single serving of each of these fruits can be taken every day.
- 30 g of raisins for a month will get you positive results.
Remedy 6: Dairy Products:
The primary source of dairy products is milk that is always available at home. They are the few home remedies to gain weight quickly. Products like cottage cheese, curds, cheese and ghee are readily available at home. They are not only a good source of proteins and calcium but also fat. These servings are great for putting on weight.
Home remedies to increase weight like those that are mentioned here are easy to prepare, free of side effects and readily available, so all those who want to get rid of the emaciated look and put on some weight should give these remedies a proper consideration.
Weight Gain Properties:
- Milk contains a mix of fat, carbohydrates, and proteins.
- Milk is high in protein and therefore, making it an excellent choice to build muscle.
- Cottage cheese in moderation offers a good supply of healthy carbs and other nutrients.
How to Take:
- Make sure you drink two glasses of milk and mainly, drinking milk before going to bed is an excellent way to help in weight gain.
- A serving of cottage cheese can be substituted for a snack.
Remedy 7: Drink Some Wine Before Your Every Meal:
Drinking a glass or two of wine before or along with a nice meal is said to aid in keeping one’s heart healthy and to our appetite.
Weight Gain Properties:
- Wine can give a boost to your appetite and thus is an excellent way to take before a meal.
- This is also high in antioxidants and tannins which are known to maintain your immune system and also provide protection to the health.
How to Take:
- Restrictive and measured use of wine is significant. A glass or two will suffice to help increase our appetite.
Remedy 8: Include Yogurt in the Diet:
Yoghurt is known to be very good in the calories and also a good source of the periodic bacteria. This also helps to maintain healthy body digestive system by optimising the nutrient intake. This is also an effective home remedy to gain weight quickly.
Weight Gain Properties:
- Not only are they a good source of protein, but they are also rich in healthy fat too.
- This will help you have a toned body and will help to maintain a healthy waist circumference.
- Full fat yoghurt is rich nutrients and high in calories.
- It is excellent for a healthy digestive system and a great source of calcium.
How to Take:
- They can be served as a snack or even as a meal with other ingredients added to it.
- To make way for putting on those healthy pounds add cereals, nuts, fruits and honey as toppings and relish to your full.
- Both plain frozen yoghurt or yoghurt flavoured with natural supplements such as nuts and berries are a good option.
REMEDIES NOT TO TAKE IN THE WEIGHT GAIN PROCESS:
1. Do Not Drink Excess Water:
- Water is often used as a remedy to be full and this will ruin the appetite for those who are following a weight gain diet.
- If you have to gain weight, avoid taking them in more amounts and also at the meals intervals. This will help you to gain weight.
2. Do Not Go Hungry After You Do Your Exercise, Eat to Your Full!
After exercise, your metabolism rate is highest. Thus you can intake a big meal to gain the whole food nutrient and also obtain the value of caloric intake.
3. Avoid Large Eating at One Time:
It’s often tempting to binge eating. We tend to eat a lot at one time that our body can’t handle at once. This gets converted into visceral fat. Thus, it is advised to spread the meals to gain healthy weight.
4. Do not Feast on Junk food! Balance the Diet:
Many of us tend to be happy with the instant result in the initial phase of weight gain and breaks the diet and the exercise regime after the first motivation subsides. Gaining weight seems more comfortable with junk food; however, in the long run, they will only add to the problem. Gaining weight should include intake of healthy fat and healthy sources of carbs too. Junk foods are empty calories with trans fat, too much of sodium and salt and so many other ingredients we aren’t aware of.
5. Chew the Food Properly:
- You must chew all your food correctly to ensure that you get the best of your digestive system.
- This also helps you get all calories the food you swallowed will be absorbed better by the small intestine.
WHEN YOU ARE BODYBUILDING, DO WEIGHT TRAINING!
Weight Gain Properties:
- Cardiovascular exercises are useful to build up muscles, while at the same time help in weight loss; therefore those trying for weight gain should concentrate on weight training.
- By weight lifting, you can convert the extra weight to lean mass.
- This will help you gain weight without accumulating excess fat in your body.
- Bench press, lunges and squats are great for weight gain.
How to Do:
Start with two sets 12 to 15 reps each. Do not forget to rest 25 to 30 seconds between each set.
THINGS TO REMEMBER
1. Calculate Calorie Intake:
Each of us is different; thus required calories also differs from person to person. You can do BMI measurement by using tools or caloric algorithms using apps or the Internet. This will help you get an accurate measure to know the body needs and assist in gain weight.
2. Eat at Proper Times:
Our body loves the appropriate food cycle time. Maintain your time to eat that will help you adjust hormonally to some degree. Our metabolism also learns the patterns. Maintaining a routine when you are overworked or stressed could be quite tricky, but you can try to be consistent to some extent.
3. Consume Larger Meals:
Try increasing your food portion size. Go for larger meals like three large meals with two healthy snacks are advised to gain weight.
4. Eat Meals in more numbers:
Increase the food frequency and also the size. Take six little meals all day. It will defiantly help you in gaining healthy weight by an increase in the rate of meals.
It is quite hard to accept weight gain remedies is as tricky to some as is weight loss to others. The way we look defines our confidence and personality to an extent. These tips are the only ones you need to follow and bring them into your daily routine. Figure out the underlying cause of your weight drop and stay motivated to achieve overall wellbeing for your betterment. The journey is hard, but the result will always be worth it.
Frequently Asked Question And Answers:
1. What should be the portion size for a day?
Ans: Normal average consumption is the one given below:
- Fruits: 1½ to 2½ cups
- Vegetables: 2 to 3½ cups
- Oils: 5 to 8 Tsp
- Grains: 5 to 10 ounces
- Dairy foods: 3 cups of fat-free or low-fat milk
- Protein foods: 5 to 7 ounces
- Keep the intake of Solid fats, added sugars, and sodium (salt)
Keep the food intake around the portion size and some more add carbohydrates to the diet.
2. When is the best time to consume food for weight?
Ans: Intake of food after 8 pm will help in weight gain as the metabolism rate is low at this time for a person. However, sticking to an overall healthy diet and increasing your weight with the right amount of calories and nutrient will be a better choice than unhealthy snacking post at 8 pm or around midnight.
3. Are flavoured fruit yoghurts good for weight gain?
Ans: Always stick to healthy options for a lasting result and your overall wellness. Fruit yoghurts have added artificial flavour which has a lot of sugar in it. So, it is not a healthy choice for snacking. You may combine natural ingredients such as nuts and berries or make it more yummier!
