Top 25+ Home Remedies for Weight Loss

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Weight loss means the removal of unnecessary fat that has been deposited in your body because of unhealthy eating habits and lethargy. People who usually suffer with obesity can opt for several kinds of home remedies in order to control their weight and lose some pounds as well.

There are so many who want to get rid of this bad fat and are trying different kinds of fad diets and tricks which are not working for them. So, for that kind of crowd, we decided to give you some of the easy to do weight loss remedies that you can try. All of them are real and have shown great results.

home remedies for weight loss

 Natural Remedies for Weight Loss:

1. Lemon and Water:

A great home remedy for weight loss is to use the lemon and water trick. This is something you must have first thing in the morning. Here is how to do it.

  • Luke warm boil one full glass of water. Wait for it to come close to normal temperature.
  • Now squeeze the drops of lemon in the water and stir it well.

Drink it and make this a part of your daily habit. You can have this once in the morning and once at night or you can just stick with having it once early morning. This natural weight loss remedy has been the easiest to do and the most preferred choice of many people.

See More: Easy Ways To Lose Weight

2. The Five Meal Daily Plan’:

A great remedy for weight loss is using the five meal daily plan. This one is very effective and shows results only within a few months. Follow this strict diet plan for some months and see great results.

  • Have a breakfast of 250 to 300 calories first. It is at best if you can avoid deep fried food like vadaor bonda.
  • Then as a mid morning snack, have a handful of nuts.
  • Take your lunch at 1 p.m. opt for healthy fruit or veggie salad.
  • Go for an afternoon snack at 2 30. You can have an apple or maybe two crackers.
  • Have your dinner at six pm. A bowl full of veggies is ideal.
  • Drink water after this and end it with a cup or organic brown rice and chicken curry.

In between all this, take adequate amount of water. Do not skip water at any cost.

3. Honey and Water:

Another trick you may try for weight loss is using the combination of honey and water. This is another simple recipe you can try.

  • Luke warm boil one glass of water.
  • Add a tablespoon of honey to the glass of lukewarm water and drink it as the first thing in the morning on an empty stomach.
  • Optionally you can also squeeze some lemon to it.

This will improve your digestive system and boost metabolism as well. Do this for about three months and you are definitely going to see great changes. This is yet another best remedy for weight loss.

See More: Tips For Weight Loss

4. Boiled Food:

The fourth best item for weight loss is boiled food. To prevent the risk of putting on too much weight, you can steam or boil your food. You can also have this as lunch.

  • Try some boiled chicken or fish as a part of your daily diet. This will cut down the calories by half its size and help you lose a lot of weight only within three to four months.
  • For the veggies, boil them well with little salt and pepper sprinkled.

Doctors and experts have spoken about the benefits of boiled food as part of a good weight loss regime.

5. Carrot Juice:

Carrot juice is very effective for melting fat and promoting weight loss in your body. Here is how quickly you can make a carrot juice.

  • Take two carrots and peel out its skin.
  • Now put them in a blender and wait for a minute.
  • Drink this juice every morning after breakfast.
  • Include them in your salads or eat them raw to get some visible and good results. The best option would be to steam or boil them.

Carrot juice also makes your skin glow, apart from being an easy kitchen remedy for weight loss.

See More: Weight Loss Programs For Men

6. Cucumber:

Cucumber is a well known remedy for soothing your body and adding some effect to it. It is full with water and helps in the reduction of fat in great ways.

  • Make sure you consume two raw cucumbers every day.
  • Peel them and wash well. Cut them to slices and add some salt if you like.
  • You can also add some pepper to it and eat.

Have it instead of a donut or burger whenever you feel hungry. Cucumber contains 90% water and also contains Vitamin A, C and E. It removes all toxins from your body and improves your overall health. This is another natural weight loss remedy.

7. Brown Rice:

Brown rice is very rich in fibre and low in calories and carbohydrates as compared to white rice. They make you feel full and active for a longer duration of time. It regulates your metabolism, bowel movement and controls weight gain. If you would like to lose some weight, eat organic brown rice along with some lean meat every day. You are surely going to see a little difference within a couple of months. Here is how you can make a simple meal with it.

  • Buy quality brown rice and cook them in a pressure cooker.
  • Make some vegetable salad, out of your cabbage, carrot and beetroot.
  • Take it along with the rice and that’s one sure way to lose weight quickly.

8. Grapefruits:

Grapefruits and berries are great for digestion. They contain a lot of antioxidants that are healthy for your body. Make a wholesome bowl of antioxidants this simple way.

  • Add some mix of blueberries, cranberries every day in the morning.
  • If you like, you can sprinkle them over your cornflakes.

This will help in the reduction of fat in your body and thereby losing a lot of weight. They reduce your cholesterol level and improve your heart and health. This bowl of goodness is the one stop solution to your question on how to lose weight fast naturally with home remedies!

9. Water and Citrus Fruit Juices:

Another effective home remedy for weight loss is drinking a lot of water and fruit juices.

  • You should consume 10 to 12 glasses of water every day and have a glass of apple or banana juice too.
  • Blend the banana with a little milk and add some sugar. Drink this every day.
  • You can also do the same with the other fruits you like. Go less on sugar.

They are natural vitamins that help you lose a lot of weight. They flush out all toxins from your body and encourage weight loss. You should make this drink a part of your daily habit in order to get the best results.

10. Salmon:

Eating salmon fish helps in the reduction of body weight as it is rich with Omega 3 fatty acids. Having salmon instead of red meat three times a week are sure to change your body significantly. But, make it a point to never eat fried salmon.

  • Try the roasted or baked salmon. Avoid any fancy or fatty dressing or topic. This will boost metabolism and make weight loss easier.

11. Cinnamon Tea:

If you are hungry and have blood sugar, this can make you feel very low at times. This also reduces your energy to exercise and thus it is advised to keep your blood sugar level balanced. You can also have large appetite due to this leading to fat. Here is how to make this magic portion.

  • Boil one glass of water.
  • Add 1 teaspoon of cinnamon powder to it.
  • Drink it hot.

12. Green Tea or Ginger tea:

Green tea is popular for its quality to aid in weight loss manages caffeine, catechins, and also the anine. This also helps to keep you feel “happy” as well as relaxed from stress. Ginger or green tea bags are easily available.

  • Boil a glass of water.
  • Dip the tea bag into it. Let it settle for a while.
  • Add some ginger to it if you like.

Ginger will further aid in weight loss and is the best weight loss remedy.

13. Rose Petal Water:

This is a very mild and refreshing drink. They are gentle diuretic that help the kidneys for adding salt in the urine. This will reduce the water of circulatory system and aid temporary weight loss. Here is how you can do it.

  • Add the rose petals to lukewarm water.
  • Let it settle down for about 15 mins.
  • Drink as and when possible in the day.

This is also a useful method to be hydrated for longer time.

14. Ginseng:

Ginseng has fleshy roots that are well known to boost your sluggish metabolism. This is also used to get rid of fatigue and fill energy with mental wellness. This can add loads of energy that aids in weight loss and also manages blood sugar. Make this Ginseng tea for a quicker weight loss strategy.

  • Boil water required to make a glass of tea.
  • Now, add ginseng to this boiling water.
  • Simmer the water for about 30 minutes and let it gently boil.
  • Remove from stove and strain the water.
  • Add some honey to it and take the mixture.

Drink the mixture every morning and afternoon.

15. Dandelion and Peppermint:

There is popular to maintain a healthy liver that detoxifies your body. This also helps in metabolic processes those results in weight loss. This is also useful to breakdown to absorb fats and maintain blood sugar. Dandelion and peppermint stimulates the bile production in the liver that aids in digestion and even absorption of many nutrients. You can try adding them to make a tea!

  • Pour some boiled water on dandelion and peppermint.
    Let this steep by covering for 10 minutes. Now strain by adding lemon and have these 2 cups daily.
  • This is an effective natural weight loss remedy.

16. Sage:

We keep getting stress that has bad effect on our health and also results in weight gain. As due to stress cortisol, steroid hormone is released by our body that affects blood sugar level and the appetite. This stores the energy into the body as fat by increasing the appetite. Thus, you can consume sage into your diet that is known for its calming effects for body and even mind. You can make a nice soothing sage tea to lower the stress levels.

  • Boil a glass of water.
  • Add some sage to the portion and drink it every day.

17. Chew Gum:

This is a useful remedy to trick the brain and also the stomach. Also its flavour can lower your appetite and can curb your urge to eat snack that is unhealthy. Chewing this also helps in stimulating of saliva flow that breaks down the starches and even fats.

18. Maintain a Routine:

Stick to your daily maintained routine to lose your weight along with exercise and healthy diet. Failing to do so can leave you discouraged results even if you try hard for several years. This plays a huge difference and is also the hardest thing to do while trying to lose weight.

  • Take in three meals a day, without fail.
  • Exercise for minimum 30 minutes a day.

A perfect routine is a must for a weight loss. Consume adequate water throughout the day and never miss that.

19. Coconut Oil:

This can be used as replacement of fat. Saturated fats are the basic cause of obesity. This oil has saturated fat and is also healthier with many other unique fats known as medium chain triglycerides. This is useful to use the calories even more efficiently. This also curbs the appetite and helps to increase burning of the calories.

  • Consume one spoon of coconut oil a day.
  • Alternatively, you can also add a spoon of it to your diet.

Coconut oil is known to boost energy and metabolism to lower the appetite.

20. Yogurt and Honey:

Yogurt and Honey is the best breakfast or snack idea. This has probiotics that is useful for the digestive track and helps in maintaining healthy gut. This helps in proper digestion and also helps in breaking down of some substances. Honey will be useful to satisfy some number of cravings during your weight loss process.

  • Mix one spoon of honey in your daily yogurt.
  • Whip well.

Yogurt and honey can also be taken in as a snack in the evening or at any point in the day.

21. Get Sleep:

Each part of our body works harmoniously in a balanced manner. Sleeping less can also result in the increased insulin and metabolism. Thus, sleeping properly gives rest to the body and maintains your systems to help you achieve losing weight.

22. Black Pepper and Lemon Juice:

It is a spicy concoction, but will defiantly help you achieve some of your weight loss. Black pepper has compound known as piperine that gives it a pungent flavour and controls the new generation of your fat cells. This is also useful to lower the fat levels into your blood stream and enhances the absorption of many nutrients in the foods.

  • Add black pepper to your daily food.
  • Alternatively, you can also add some amount to the fresh lemon juice.
  • Squeeze one full lime.
  • Add salt, pepper and some sugar if you like.
  • Take this glass of lemon juice.

Lemon juice is best for the digestion and also keeps the G.I. in track to help the breaking of foods.

23. Bottle Gourd Juice:

This is the best remedy that you can try at home to lose weight. This vegetable has large amount of water content with many nutrients. Thus, you can drink bottle gourd juice to get many good nutrients and keep balanced diet at check. This easy home remedy for weight loss is easy to make. Here’s how to do it.

  • Add bitter guard to the blender.
  • Pour some lemon or apple juice into it to combat the bitter taste.
  • You can also add some honey, pepper and some ginger. This will make the juice tastier.

This has very good fibre content and helps you feeling full and also curbs the appetite.

24. Apple:

An apple is a very effective way to keep the weight gain at bay. This has many nutrients that also aid in weight loss. They are filled with fibre content that will curb the appetite. You can just snack them anytime you feel hungry. This fruit helps to maintain blood sugar and regulates the appetite with proper energy levels. This has pectin that lowers cholesterol and is also a low-sodium food to avoid any water weight gain.

  • Take two green apples and cut them to halves.
  • Take 3 stalks celery, with no leaves.
  • One small cucumber and 8 leaves kale.
  • ½ lemon piece and piece of ginger.

Put all of them in the blender and blend well. You can optionally add some sprig of mint. This is an ideal weight loss remedy that will cleanse your body first.

25. Asparagus:

Asparagus is packed with fiber that is helpful to curb your appetite. This also has loads of vitamins to metabolize your blood glucose and maintain its level. Therefore regulate blood sugar. Asparagus is diuretic which can lower bloating and aids in losing weight.

The best way to put to use this natural weight loss remedy is to add it to your diet daily.

26. Put the Spoon Down:

You can do this between you eating time so that the brain lags back. This gives you the feeling of full and thus you can avoid any over-eating. This is also used when you don’t want to intake any not required calories. You can just slow the eating by keeping the spoon down while your bites. This will defiantly help you manage the weight.

Managing weight can be tuff. But once you get started, it is only a matter of following it religiously. Remember how we stressed about a routine? Eat your meals on time and there is no greater remedy than drinking adequate water every now and then. Try out the various easy to do home remedies for weight loss. The one word; take and follow them sincerely.