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How To Lose Weight?

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In today’s world, appearances and first impressions go a long way in initially sizing up a person face-to-face. In fact, people are so obsessed about losing weight and attaining either a size zero figure or six pack abs that they are willing to do whatever it takes to get there. However, it should be noted that there are only a few people are actually determined to put in the necessary hard work to lose the extra weight. In fact, if you ever mention the word ‘diet’ to anyone, you will immediately receive a very disgusted reaction. But on the other hand there are individuals who decide to enroll themselves into gyms or even go on a strict diet to ensure that they how lose weight gradually.

There are some people who do not believe in wasting time and money on visiting gyms, instead, they prefer dieting at home by ensuring that they eat healthy and right. The statistics around the world are quite alarming. Over 60% of the world’s population is obese and that number is growing by the number. With a growth in the number of fast food chains and bad eating patterns, most men and women choose convenience and accessibility over health. These bad eating habits have contributed to the overall detriment of the men and women who are overweight.

How To Lose Weight?

In fact, it should be noted that by adopting a healthier eating lifestyle is the only thing required for you to shed the extra pounds. Depriving yourself of food and starving yourself is not a good way to lose weight, contrary to popular belief. All you need to do is eat healthy food and binge once in a while. Eating in moderation and small proportions is what most health conscious people follow. This does not mean that you cannot enjoy cakes and chocolates; it just means that you incorporate these sweet treats into your healthy eating plan.

See More: How To Lose Weight In One Month

Also, apart from adopting a healthy eating lifestyle, one should also include basic exercise and morning jogs to speed up the weight-losing process. A morning walk or jog  is essential to keep you feeling healthy and light. It also helps in blood circulation and keeps other ailments away. If you own a treadmill at home, all you need to do is run on it for at least half an hour each day to keep you feeling fit and fine.

If you are not the running kind, you could always do a spot jog at home to get you moving and fit. You could incorporate some stretches, sit-ups and lunges. By including this to your exercise routine and maintaining a healthy food habit, you will be on your way to shedding that weight in no time. A few aerobics videos or even the new Zumba phenomenon is what you could follow. These exercise routines are fun and you can do them with friends. It definitely makes exercising fun
.

See More: How To Lose Weight In One Week

Therefore, listed below are some tips to lose weight and lessons which can help you lose weight. However, it is important to note that these remedies are restricted to the home and they are all natural:

Restaurant food

If you want to drop the required weight that you desire then you will have to avoid eating out or ordering in on a regular basis. In fact, it is proven that the food served at restaurants contains more than 60% more calories than the food prepared at home. Therefore, it is strongly advised to prepare to eat home-made meals as the calorie content can be monitored. Home-cooked food would normally require you to eat meals that include lean proteins, which could be anything like a skinless chicken breast, tofu, flank steak, beans or even white fish. Although these dishes may not be the appetizing, they ensure that you lead a healthy life by making healthy choices.

Boiled vegetables

Some other alternatives may include broiled, grilled or baked vegetables. If these options do not sound appetizing enough, you could always make these proteins a little more interesting by seasoning them and adding spice and herbs to them.

Brown rice

Also, it should be noted that brown rice and barley are good choices if you plan on eating healthy. Despite what they say that kids are averse to their green vegetables, adults are not too far behind. In fact, more and more grown individuals prefer having meat everyday of the week instead of their greens. The first step to eating healthy is to learn to start loving your green vegetables. Green vegetables can be either roasted or fat can also be added, however the amount should be restricted.

One of the major advantages of homemade meals is that they the proportions are regulated and the amount of oil and fat is kept to a minimum. These meals also offer individuals the chance to eat nutrient-rich foods that will not help you pack on the pounds. It is proven that you can lose the required weight when you eat in smaller portions and avoid unprocessed foods.

See More: How To Lose Weight Fast For Women

How To Lose Weight Tips With Home Remedies:

Drink a Lot of Water:

Drink a lot of water

By drinking a lot of water, you can be assured of losing the extra pounds almost immediately. In fact, it has been scientifically proven that water plays an important role in ensuring that an individual sheds the pounds in a matter of time. By drinking water, you will help keep your stomach full at all times, thereby preventing you from consuming a lot of food. It is recommended that you consume close to 4 to 5 liters of water a day.

In fact, the way water you drink, the more the chances are that you will lose a considerable amount of weight in a week. Water also helps in detoxifying the system and flushing out all the harmful toxins that may accumulate over time. When you wake up in the water, it is also advised to consume a glass of warm drinking water along with a dollop of honey. Ensure that you take this mixture every few hours so that the results are more effective in the long run. it is the simplest easy way to lose weight.

Curry Leaves?:

Curry Leaves

One of the other more effective ways to lose weight fast the natural way is to have close to 10 to 12 fully matured curry leaves in the morning when you wake up. Although the taste may be far from favorable, the results will show if you continue it for more than three months.

Tomatoes:

Tomatoes

If you have tried everything to lose weight and have failed miserably, one of the other effective natural easy tips to lose weight is to consume at least one or two tomatoes every morning, preferably on an empty stomach. However, it should be noted that you must only consume these tomatoes instead of having a more wholesome breakfast. In order to see better results, you should continue with this pattern for quite a few months. The longer you continue this routine, the better for you and the weight you want to lose.

The Ginger-Lemon combination:

The Ginger-Lemon combination

when you raise a question how i can lose weight don’t bother about your weight just follow the ginger and lemon combination.If you do not like the sound of having to consume tomatoes in the morning you could always opt to combine both ginger and lemon to a glass of boiling warm water. After which, you will need to the strain the water and consume both ingredients together. What this combination does is that it helps in suppressing your appetite, thereby preventing you from eating a lot of food.

The Triple Threat:

lemon honey and black pepper

One of the other popular home-made remedies which you can follow in order to lose weight is to make a concoction that involves adding three teaspoons of lime juice, a quarter teaspoon of black pepper in addition to a teaspoon of honey. These ingredients are to be added to a glass of warm water and then consumed early in the morning. If you stick to this mixture and consume it at least once a day for close to 2-3 months, you will be well on your way to shedding the pounds in no time.

Soak and Shed:

jujube

One of the other little known remedies to lose weight almost immediately is to take a good amount of jujube, commonly referred to as the Indian plum leaves and soak them in water in a glass throughout the night. Once you wake up in the morning, you will need to strain the water and consume them on an empty stomach. If you follow this plan religiously over a good 2-3 months, then you will definitely lose a good amount of weight during that period. However, you should be warned that you may not necessarily like the taste of it as it could be quite sour or bitter in taste. Make sure that you follow it and stick to this remedy as the results in the long run will be worth it.

The Benefits of Cabbage:

benefits of cabbage

Most individuals do not necessarily enjoy eating cabbage; however it should be noted that cabbage has quite a few beneficial properties that will definitely help you in your quest to lose weight. One of the main advantages of consuming cabbage for the purpose of weight loss is that it contains tartaric acid. This helps in preventing sugar and carbohydrates from getting converted in fat which can cause all sorts of weight problems. However, be warned that if you consume an excessive amount of cabbage, you could then suffer from a serious bout of constipation that could leave you stuffed and feeling uneasy. The keyword here is regulation. Ensure that everything you eat is in proportion. This is one of the best way to lose weight.

Carrot Juice:

Carrot Juice

There are quite a few individuals who also believe that you should consume carrot juice with water. This remedy is said to be quite effective in helping you lose all the additional weight that you may be carrying. It also helps detoxify the system, leaving you feeling light and healthy. In addition to carrots, you should also make it a habit to eat healthy by consuming french beans, grapes, figs, peaches and guava. These fruits will help you stay on course for a healthier life, giving you the pleasure of saying goodbye to all the excess weight that you may possess. Also, a cup of green tea (preferably in the night) is another great tried and tested method of losing weight. Also, another point to note is that green tea also works as an effective remedy when dandelion roots are included.

If you do not mind surrendering your body to some small pricks from a harmless needle (s), then acupressure could also be a good home remedy for you. Acupressure also helps in relieving stress. There are certain target points which may include the middle of the upper lip, which lies just below the nose. The other pressure point could be just above and even below the navel of the stomach. You could always hire an acupressure professional. These experts will help in ensuring that the suggested points of pressure be pressed at least three times in a day for up to five minutes. If you are wondering how acupressure can help you in losing weight then the answer is pretty simple: it will suppress your hunger and keep you away from consuming large portions of unhealthy food. It will also prevent you from binging unnecessarily on food that can be harmful to you in the long run.

The Cucumber Remedy:

Cucumber Remedy

It is a known fact that cucumbers are one of the most effective home remedies that you can employ to lose weight the natural way. You may wonder why cucumber is such an effective weight loss remedy, well the answer lies in the fact that it consists of around 90 percent of water and only about 13.25 calories, thereby making it an effective remedy to not only help you reduce weight but also in breaking fat cells other unnecessary body fluids. Additionally, cucumber possesses antioxidant vitamins A, C and E that help in removing harmful toxins from the body, thereby keeping you healthy.

The Benefit of Having a Fruit Smoothie:

fruit smoothie

Do you enjoy eating fruits? Well, there is a way you can still receive the benefits of fruits, but by drinking it. A fruit smoothie makes a great addition to your breakfast and is considered as one of the most effective ways of restoring balance in your body while also helping with weight loss. However, the right ingredients need to blended together to ensure the right benefits. By having a fruit smoothie daily, you will receive an infusion of vitamins, fiber, protein, minerals and fatty acids on a daily basis. It also helps in the suppression of appetite as it is wholesome. All you need to do is pick the right fruits and mix them in a blender. You could add a little sugar for sweetness but avoid it if you can. This rich drink will keep you healthy and fit the entire day, injecting you with a boost of energy.

Apple Cider Vinegar:

Apple cider vinegar

If you want a good natural remedy to help you lose all the excess weight then organic apple cider vinegar is one of the best home-made remedies that you can opt for. In fact, it is a well-known fact that most dietitians all over the world highly recommend apple cider vinegar for the removal of excess fat from the body. All you would be required to do in order to test out this remedy is to take 3 tablespoons of organic apple cider vinegar and add around 7 ounces of water to it. Stir it and then drink it. If you decide on taking this mixture at least thrice a day, you will easily lose the extra weight in no time.

Peach:

Peach

You can also get rid of all the extra weight by opting to consume one large peach regularly. It has been scientifically proven that a peach contains only close to 68 calories and has no additional fat. Despite common perceptions that peaches are sweet and are therefore not good for you are wrong. Peaches can be eaten as a substitute to other sugar-rich food that may cause you to put on weight. It is one of the best tips for lose weight.

Cranberry Juice:

Cranberry Juice

It should be noted that berries are possess antioxidants and have an abundance of Vitamin C which are considered as effective in helping individuals lose weight. For fast results, make a cranberry juice at home and add lemon or vinegar which helps in burning fats and also will rid your system of harmful toxins. It is also a great drink to have in the morning as it provides all the necessary energy that you may require for the entire day.

Maple Syrup:

Maple Syrup

Although maple syrup goes well with pancakes, they can also be a great natural remedy for how to lose weight. All you need to do is mix maple syrup in a glass of warm water and drink this mixture early in the morning as soon as you wake up from sleep. This well-know concoction forms part of a detox diet that most celebrities follow all around the world as it has shown results. However, you do not have to have only this mixture for the entire day. You could have it as a substitute for at least one meal as it is impossible to last on this mixture the entire day.

Boiled Apple:

Boiled apple

It should be noted that a boiled apple a day will help you keep the doctor away. It possesses many health benefits as it provides a lot of fiber content, iron and other vital minerals. Also, it is quite easy to digest and will fill you. Having a boiled apple a day will help remove all those harmful fats from your body.

Parsley:

Parsley

It should also be noted that consuming parsley is another way of losing excess weight. Parsley possesses anti-oxidants which include luteolin, a flavonoid that eliminate free radicals in the body. Parsley also contains two anti oxidants – RDA of vitamin C and of vitamin A. Parsley can be added as a food flavor, salad mix and can also be consumed in the form of a juice.

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1 Comment

  1. ritika

    July 23, 2015 at 5:24 pm

    Wow. Really thoughtful article. Excellently written too.must follow this tips..