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How to Get Rid of Bloating

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The problems of bloating and puffiness in the stomach mostly occur due to the crisis with the digestive system as well as over eating. Usually people who eat very heavy meals experience a bloated feel in the stomach region. This leads to issues with the lifestyle and you might see yourself not fitting into most of the clothes. It is more like a temporary weight gain and puffiness in the body that also look embarrassing. In extreme cases it also causes difficulty with breathing.

How to Get Rid of Bloating

However, in a convenient approach to the problem, there are a lot of simple and easy ways in which you can get rid of bloating and keep it at bay. The list below will provide you some of the most efficient ways in which you can reduce bloating. Check out how:

1. Hydrate The Body:

Hydrate

It is only a stereotype that drinking water will aggravate the bloating issues. Having water and hydrating the body is one of the best ways to get rid of the problem. It flushes and cleanses the system and helps in bringing the digestive tract back on track. Have 10-12 glasses of water the entire day to ensure a proper treatment. Herein, soda and caffeinated drinks are not recommended.

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2. Have Bananas:

Bananas have good levels of potassium that helps in providing hydration to the body and treats bloating. The amino acids in bananas also help in flushing out the excess liquid in the system that is causing the body and stomach to bloat.

3. Reduce Salt Intake:

salt

Sodium only aggravates the accumulation of fluids in the body. This only means that a person who wants to get rid of bloating from their body should have low levels of salt intake in the menu to ensure proper treatment.

4. Cut Down on Carbohydrates:

Carbohydrate Foods

The starch in foods like bread and pasta leads to carbohydrates in the body that only enhances the accumulation of fluid in the body. If you do not want a bloated feel early in the morning, then cut them down in the dinner meals.

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5. Massage The Abdomen:

Massaging the abdomen with some pressure helps in evacuating gas from the body. This is one of the best ways to get rid of the bloating without much effort and without any side effects. It is supposed to be one of the best ideas for keeping the problem at bay.

6. Have Yogurt:

Yogurt is one of the products from the kitchen that can help in treating bloating. There are some active bacteria in this food that helps in treating bloating as well as flatulence. This is one probiotics that can give you the right outcomes and one that you perfectly desire.

7. Have Small Portions of Meals:

Meals plan

Small portions of meals make digestion easy and ensure that not only is bloating treated but also prevented in the right way. Try and break the meals into 5-6 meals throughout the day. This is one of the best things to do to get rid of the discomforting problems of bloating.

8. Have Peppermint Tea:

1-2 cups of freshly prepared peppermint tea will soothe the stomach and keep away not only bloating but also issues of gas and other stomach related problems. One can add a little honey if they want.

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9. Eat Slowly:

Eat healthy food

By chewing the food well and by eating slowly you can always enhance the digestive system and ensure that the food is digested well. This will ensure that there are no problems of bloating and you get rid of this unpleasant feeling.

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