How to Lose Weight in a Week At Home?
“Focusing on perfect health” is something everyone should be concerned with. A person’s body weight is the proportion of fat and water retention in the body. The utmost important thing here to remember is that you are losing weight for yourself and for your own fitness. With correct combination of right diet and adequate exercise a person can actually lose up to 5kgs in a week.
Here are 21 tips for losing weight, follow them and see a wonderful change in your body structure.
1. Lemon juice:
Lemon should be included in your diet if you are set to lose weight. It helps you to get rid of excess pounds, expel toxins from your body and give you a natural glow. So begin your day with lemon juice. Take your lemonade with a warm glass of water. This increases metabolism of your body and you feel energetic for your workouts.
2. Drink plenty of water:
Water is an important constituent when it comes to weight loss. It helps to flush out toxins from your body and keep your system healthy and clean. Begin with doubling the amount of water intake. Not only has this drinking water kept your tummy full all the time. It also helps you to reduce your food intake.
3. Do workouts regularly and maintain your posture:
Stick to 45 minutes rigorous exercise on a daily basis. If you want fast results, you have to work hard for it. . Always remember to “repeat each form”. Never compromise with your form, if you’re doing so stop take rest for few seconds and start again. Try to do 12 to 16 reps of each move, resting for 15 seconds between each exercise. Take stairs instead of elevator. It tones up the lower abdomen and thigh. Climbing up and down the stairs for 30 times a day burns up to 600 calories a day. Always ensure that whatever exercise you follow your posture is correct. Imperfect posture leads to injury. The more you sweat the more you tend to lose at a faster rate. Remember to be persistent i.e. no skipping workouts, meals, recovery or rest days-stick to a plan. You will not get a great body or achieve your target weight if you focus on fitness just for a couple of days. It has to be a continuous effort.
See More: How To Lose Weight Fast
4. Sound Sleeping:
Sleeping is a very important criterion to lose weight. An adequate sleep results into more energy and stamina for the workout. Young children and teens are advised to sleep at least for 8-9 hours a day. Not only has this sleeping reduced stress it also gives a person a mental peace. Taking stress leads to more intakes of unhealthy foods. You haven’t gained those extra kilos in a month, so don’t expect them to vanish in that much time. Give yourself time and don’t lose hope easily. Keep working.
5. Sacrifice one of your foods:
When you are a foodie it becomes impossible for you to leave all your favorites food at a time. Don’t worry people, I have a solution for you just sacrifice one of favorites and you will see that your body didn’t even notice it. Cutting on one will remove few calories from your diet which will add to less fat in your body.
See More: How To Lose Weight
6. Don’t skip your breakfast:
When you start your day with a healthy meal, you tend to be energetic the entire day. So in any chance do not miss your breakfast. Having breakfast late say after 10’o clock decreases the metabolic rate of the body which in turn adds up to more fats in the body. Have a healthy breakfast; include wholegrain toast with one or two poached eggs, baked beans on toast, or muesli with yoghurt and fruit. Include fresh fruits and veggies to your diet.
7. Have “On top Sex”:
Sex is not just about enjoying the physical pleasure but it comes along with lot of benefits. Sex is a fat blaster. The best position of sex is being on the top, it signifies that you are most active one and you tend to burn more calories. It also pumps the feel good factor and helps you to get rid of food carvings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push. So know when you know the secret, girls snuggle up with your guys. Remember to have nightly you!
8. Eat in front of mirrors and you’ll lose weight:
Eating in front of mirror helps to reduce the amount of food intake by 1/3 of its proportion. When you see your reflection in the mirror hogging the foods which aren’t good for you, there is a inner hit in your mind which makes you conscious about the amount and type of food you have.
9. Walking the fitness mantra:
Walking is the best and simplest form of exercise. It is the overall exercise of the body. Brisk walking beyond 30 minute a day results in tremendous fat loss. Start with the habit of walking 5 minutes’ every day after dinner. Not only this walking limits sickness and increases the metabolism rate of your body.
10. Add vegetables to your diet:
Veggies are the perfect thing to eat on when you are in diet. A person consuming plenty of vegetables has his/her body weight in check. So keep having carrot or cherry tomatoes in your snack time. Not only it will satisfy your hunger but cut fats and will give your skin a natural glow. Vegetables are mainly made up of water thus it has no calories. So you can keep on having it without the fear of gaining weight.
11. Consume green tea:
There are various types of the foods that we consume daily. A good weight loss needs you to consume a proper diet daily. Thus you can start your day with a cup of green tea. You can also have this just before and after your each meal so that you stay filled of r longer duration. This process is also helpful in your easy digestion.
12. Eat your carbohydrates wisely:
You have to consume them in a very low quantity make sure that you keep a check on your sugar content as well, as this can make your weight loss task very harder.
13. Prepare your own menus:
You must decide your own menu according to your likes and dislikes doing so in your own way helps to be in the diet programme for a very long time. Don’t stick to others meal plan.
14. Healthy eating:
Always maintain a healthy eating plan and do dieting very wisely. Never skip your morning Breakfast that has proper amount of Carbohydrates, the fat and dairy products. For every meal, you must keep the veggies as the vital part, then goes protein and the last to be carbohydrates.
15. Drink unsweetened tea:
make sure that you always drink unsweetened tea, while trying to lose weight at home. This will help you keep hydrated and get you relief from fatigue. Drinking this helps to clear the skin and keep this acne free! You can always drink this before every meal to fill up your stomach to half. But make sure that it doesn’t have any extra calories.
16. Don’t skip completely:
You can have most of the healthy food in moderation. Never try to cut done anything completely. You can also eat some unhealthy things such as burgers or wafers just once in week or a month. But, avoid anything that is not made at home like – McDonald’s, KFC, etc.), candy, soft drinks, etc.
17. Take low-calorie diet:
Try to shed more calories than you actually take in, this is a best home remedy to lose your weight. Consume more low-calorie diet that will reduce the intake approx 1,200 and 1,500 cal each day. This is also vial to know that you need not lose more than two 2 pounds of your weight per week. This isn’t considered safe.
18. Lower your fat intake:
You have to consume it in the average of 35 to 60 grams a day. Consume low-fat protein diet that includes more of meat, eggs and the fish in a day.
You can do much home exercise and include them in your lifestyle. Don’t feel this like a chore! Keep making small changes to let your weight from never coming back. You can also go for a Walk or jogging while you go to school to leave your children instead of taking a drive. Run along with your pet dog. Start with some crunches while there are commercial breaks on the TV. Select some Cycling option with your lovely friends or family.
20. Be sporty or do your hobbies:
Some hobbies help your burn calories. Also play Sports that re the best way to gain competitive energy. You can play sports like Spinning or do gardening for some extra weight loss at home.
21. Try yoga:
Some may not like the rigorous exercise or sport. The other reason may be that they don’t have so much time to spend on it. Thus, women choose some low intensity yoga that is done at home. This is also useful to burn calorie and at the same time leave you feel energized.
It is not that difficult to lose unwanted body weight. However it requires great discipline to remain consistent with your training and eating habits. Remember success is consistency over time. All must be done on schedule. Follow the tips and there you go!