How To Reduce Face Fat Fast And Naturally?

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People with chubby cheeks are often the victims of meaningless teasing, some take it personally, and some go with the flow. At the end a little plumpness can put you down. One of the common ways to lose that fat is through exercise and a suitable diet.

The good news is that exercise plus diet will assist you drop weight all above the body, in addition to reinforce your cardiovascular system and decrease your danger of weight-related ailments for example heart disease plus diabetes. In addition, facial exercises will tone your skin plus offer you an extra youthful look.

Causes For Face Fat:

  • Absence of essential nutrients in the body.
  • Genetic inheritance.
  • Being overweight.
  • Sleeping less plus stress.
  • Water retention (poor diet and dehydration).
  • Great eating of sugar, fat, salt plus carbohydrates.

15 Best Ways on How to Lose weight in Your Face:

Do know how to reduce face fat quickly and naturally in effective manner without side effects? This article provides you with the tips

The article perfectly answers the questions how to reduce face fat for men and how to reduce face fat for women.

1. Consume Healthy Food:

Consuming a wholesome diet is extremely important. The correct food not only helps you lose weight; however also keep you energized moreover healthy. You have to consume your meals at the right time as it plays a significant role in digestion of the food. Involve fresh fruits, fiber rich veggies plus calcium in your diet. Avoid foods that shorter spans of time to digest.

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2. Drink lots Of Water:

Keep yourself hydrated. Drinking the right amounts water frequently will help in flushing out the toxins from your body. Therefore, stay hydrated will maintain your face look less chubby. Attempt to drink a minimum 64 ounces of water every day. Drinking water can also assist control your appetite and withholds you from snacking.

3. Hot Towel Action:

Boil water and let it simmer down to a temperature not warm, but just hot enough for your face to bear it. Now wash a towel into this warm water plus press to eliminate the excess water. Cover the face with the towel. Repeat this process 5 more times. Perform this 1 hour before going to bed. Facial steam opens up the pores thus wearing down your chubby cheeks. Doing this on a regular basis helps you drop down a few grams around your face quickly.

4. Clay Mask:

Natural organic clay mask help drag your skin to avoid it from sagging. As we age, our skin tends to drop its elasticity, plus so, it droop. Buy a natural clay mask once a week to firm up your skin make your face look thinner.

5. Sleep:

All work plus no play create Jack a dull boy! Adults require 8 hours of sleep to stop their facial muscles from sagging. As well, lack of sleep can source dark circles that can create your face look swollen. You must be receiving as a minimum 7-8 hours of sleep for each night. Some less plus your face might get swollen from fatigue. Drooping muscles tend to make the face to appear larger than usual.

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6. Chewing Gum:

It is a facial exercise to cut calories from the cheeks plus flatten chubby cheeks. Chew sugar-free gum for about 20 minutes two times in a day, melt fat cells as of your face and make your face obviously thinner plus toned. Perform this 30 minutes after having your lunch plus 30 minutes past having your dinner. One thing should be kept in mind, that you should not chew the gum for nearly 20hours or so. Some people with an obsession of reducing face fat keep chewing it throughout the 15hours period and this can lead to serious dental issues. Try to keep it under a limit.

7. Decrease Your Fat Consumption:

Make a diet about fit options; moreover try to decrease your expenditure of fat in so far as possible. Boil your own meals extra frequently than you consume out to manage what you are consuming. Intended for some individuals, not taking fat reduces their ability to make the hormones which break the entire fat cells. Still changes as little as cutting out soda otherwise rotating down desserts can create an important crash on the figure of calories which you consume. Fat consumption may not come from a single source. There can be multiple sources of fat, one being fast food, which is actually the most probable reason for getting fat. Another important way to reduce fat consumption is to make a diet chart that will restrict the intake of calories on a daily basis.

8. Lift some Heavy Objects:

Doing some heavy lifts also makes the face stretch and you will have to make some weird faces, when the form is strict and you’re putting enough stress to lift the iron weight.

This is one of the finest ways to reduce the weight and it is really helpful for people who have really fat face.

One of the best ways to reduce the face fat also depends on the diet.

9. Fast Food:

Yes! This is true. Want to know how to reduce face fat? Avoid everything that is known as fast food. Fast food contains every ingredient in the world to make you obese. The only healthy fast food known to us is a salad. The rest need to take a back seat in your lives.

10. Stop Consuming Alcohol:

A lot of times it has been seen that people are alcoholics or drink alcoholic drinks quite frequently get a layer of fat attached to their cheeks and chin. This is one of the main reasons for gaining face fat. The only way to reduce that kind of face fat is to reduce the consumption of alcohol and do some effective face exercises. One can reduce good amounts of face fat by following a healthy diet and reducing the amount of sugar-filled beverages and doing some exercises to reduce that chin fat such as the fish exercise for the face.

11. Green Tea:

Green tea is rich in antioxidants and also reduces water retention in the body. It also helps in curbing excess fat from the body and help you reduce weight. It is recommended to consume 3-4 cups of green tea each day. The serving suggestion is to avoid using artificial sweeteners or sugar. A few drops of lemon and honey can spike up the flavor and also eliminate toxins from the body

12. Vitamin E:

By consuming Vitamin E rich foods like legumes, leafy vegetables, nuts, grains and dairy, the elasticity of your skin can be improved. Vitamin E is most essential for maintaining a healthy skin. Also massaging Vitamin E oil on the face and neck areas can tone the muscles and result in a contoured look.

13. Skipping:

Skipping can help in reducing a flabby face and rendering it a much firmer and toned look. By skipping for 100 times, one can achieve the desired result quickly. Not only does it aid in weight loss, but also improves concentration and body balance.

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14. Blowing Balloons:

Balloons are not just great for your birthday party, but also help you slim down your face. Blowing balloons helps in stretching your facial muscles and is a proved technique to reduce face fat. So, the next time you host a party, ditch that pump and use your mouth instead to blow the balloons.

15. Makeup:

Makeup can be your best friend when it comes to giving the illusion of a slimmer face. While you try these techniques to reduce your flabbiness, you can opt for a contouring makeup kit and create that perfect well sculpted cheekbones. Choosing the right hairstyle also can make a huge difference in increasing your glam and making you look thin.

Face Exercises to Reduce Face Fat:

The following exercises help in reducing a bloated face and slimming it for a sculpted look.

1. Cheek Puff Exercise:

  • Take a profound breath plus puff the air keen on your cheeks.
  • Grasp the air there for 5 seconds.
  • Push the air into your right cheek for 5 more seconds, afterward in your left. Free and repeat.

2. The Gargle Exercise:

Warm gargle is a simple plus powerful trick to decrease facial flabbiness.

  • Take get a mouthful of warm water plus swirl it approximately for a minute in your mouth.
  • Repeat this process for about 3-4 times a day
  • You can perform it any time, anywhere. Complete this exercise to reduce face fat before going to bed.

3. Face Stretching Exercise:

A facial yoga work out helps you extend and support facial muscles, mold cheekbones, free tensions, decrease lower part of your cheeks and results in a slim plus beautiful look to your face.

To do this:

  • Pucker your lips and count for 10 before releasing. Repeat for about 10 times.
  • Stretch your mouth open for 5 seconds and repeat it 10 times
  • Stretch your neck as far as possible away from the face. Hold it for 5 seconds and repeat it 10 times.
  • Stick your tongue out and count 10. Repeat it 10 times.
  • Make a ‘O’ with your mouth and look surprised to stretch your brows. Repeat for 10 times.
  • Touch your chin to chest. Hold it for 5seconds and repeat it 10 times.
  • Breathe in and out for 5 times. This will not only help you relax but also tone your facial muscles.

4. Rotating Tongue Exercise:

This exercise is an easy however yet powerful exercise to decrease facial fat. To do this

With your mouth closed, turn your tongue in circular actions.
Stroke the outer surface of your upper plus lesser teeth.
Perform this for 15 times every in clockwise plus anticlockwise way.

5. Smiling Fish Exercise:

This is a big facial work out to dense and tones your cheeks, it decreases flabby fat as of your cheeks plus strengthen your cheeks. This work out, is particularly targets the fat on your lower cheeks also about the chin. Here’s how to do this:

  • Suck in your cheeks to create a fish face plus then try smiling
  • Wait in this position for a count up of 10 seconds
  • Repeat for 5 times.

6. The Face Workout Routine:

Here is a successful face workout routine that will allow you to lose that double chin. The routine goes like this.

  • Blinking:

1. Do 4 sets of blinking for 15 to 20 reps and give 30 seconds rest between each set.
2. Then follow that up with a lip and nose stretch.
3. Take some rest between the sets, for example a rest of about 30 seconds.

  • Nodding:

1. The seated up and down nodding is also one of the most famous face stretch routines for getting rid of the double chin.
2. Do 4 sets of the up and down nodding for not less than 20 repetitions with a rest of not more than strict one minute between the sets.
3. This particular routine can be said to be one of the best ways to get rid of that chin fat and reducing those double skin marks.

  • Eyebrow Raise:

1. Do the incline eye brow raise for getting rid of the fat in the upper portion of the face.
2. This is one of the best techniques for reducing face fat.
3. The outcome will depend on the strictness of the exercise and how long you’re doing it.
4. Do the eye brow raises for 3 sets and 8-10-12 repetitions. That means you will do 8 reps for the first, 10 for the second and 12 for the last set with a rest of 60-90 seconds in between the sets.

Now wake up and get set for the weird face time! Make funny faces in front of the mirror so you can have a good laugh while you can do it in front of people pretending to be serious so they burst out into laughter. Happy losing!

Images Source: 1, 2, 3, 4, 5, 6.